{"product_id":"owyn-only-what-you-need-20g-plant-based-protein-shake-variety-pack-12-ct-dairy-free-ready-to-drink","title":"OWYN Only What You Need 20g Plant-Based Protein Shake Variety Pack, 12 Ct — Dairy-Free, Ready-to-Drink","description":"\u003cp\u003e\u003cstrong\u003eOWYN Only What You Need 20g Protein Shake Variety Pack delivers 20 grams of plant-based protein per bottle in a dairy-free, shelf-stable formula designed for everyday nutrition and active lifestyles.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThese ready-to-drink shakes combine pea, chia, and organic pumpkin seed proteins with greens and prebiotics to offer a balanced, vegan-friendly beverage you can grab on the go. The 12-count variety pack mixes flavors so you can try different tastes without sacrificing high protein content, minimal added sugar, and multiple dietary certifications.\u003c\/p\u003e\n\n\u003ch3\u003eWhat protein sources are used and why do they matter?\u003c\/h3\u003e\n\u003cp\u003eThe shake uses a blend of chia, pea, and organic pumpkin seed proteins to provide a complete amino acid profile without animal ingredients. That blend supplies all nine essential amino acids and naturally occurring branched-chain amino acids (BCAAs) important for muscle support after activity.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e20 grams of vegan protein per serving from chia, pea, and pumpkin seed\u003c\/li\u003e\n  \u003cli\u003eComplete essential amino acid profile and naturally occurring BCAAs\u003c\/li\u003e\n  \u003cli\u003ePlant-based omega-3s from chia for additional nutrient variety\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow does this shake fit into special diets and allergies?\u003c\/h3\u003e\n\u003cp\u003eOWYN shakes are formulated to accommodate common dietary restrictions by avoiding dairy, soy, peanuts, and tree nuts. They are non-GMO project verified, kosher, and contain no artificial colors, flavors, or preservatives, making them suitable for many restricted diets.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e100% certified vegan and free from dairy, soy, peanuts, and tree nuts\u003c\/li\u003e\n  \u003cli\u003eGluten-free, egg-free, and non-GMO verified\u003c\/li\u003e\n  \u003cli\u003eNo artificial additives; low sugar (4g organic cane sugar), no stevia or sugar alcohols\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat extra nutrients and functional ingredients are included?\u003c\/h3\u003e\n\u003cp\u003eBeyond protein, the formula adds superfood greens and prebiotic fiber to support general digestive health and day-to-day nutrition. These additions supply micronutrient diversity that complements the protein content without heavy sugar or synthetic sweeteners.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eGreens from kale, broccoli, and spinach for added phytonutrients\u003c\/li\u003e\n  \u003cli\u003ePrebiotics and fiber to support digestion and gut balance\u003c\/li\u003e\n  \u003cli\u003eMinimal added sugar and shelf-stable packaging for convenience\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I use, store, and transport the bottles?\u003c\/h3\u003e\n\u003cp\u003eThese shakes come shelf-stable, so they can be stored and transported without refrigeration until opened—handy for work, travel, or workouts. Once opened, refrigerate and consume per standard food-safety guidance.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eReady-to-drink, shelf-stable until opened—no cooler required\u003c\/li\u003e\n  \u003cli\u003eKeep in a cool, dry place away from direct sunlight for best quality\u003c\/li\u003e\n  \u003cli\u003eRefrigerate after opening and use promptly\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: OWYN Only What You Need 20g Protein Shake Variety Pack is ideal for people seeking a convenient, plant-based protein option—athletes, busy professionals, travelers, or anyone following vegan, dairy-free, or allergy-conscious diets. It suits shoppers who want a nutritionally balanced, low-sugar drink that includes greens and prebiotics, without artificial additives.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eWater, OWYNTM Protein Blend (Pea Protein, Organic Pumpkin Seed Protein, Organic Flax Oil), Contains 2% or less of the following: Soluble Fiber, Organic Cane Sugar, Sunflower Oil and\/or Safflower Oil, Natural Flavors, Cocoa Powder, Sunflower Lecithin, Monk Fruit Extract, Himalayan Pink Sea Salt, Greens Blend (Broccoli, Spinach, Kale), Beta Carotene for color, Guar Gum, Gellan Gum.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How much protein is in each OWYN shake?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Each bottle contains 20 grams of plant-based protein from chia, pea, and organic pumpkin seeds.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are these shakes dairy and soy free?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes — OWYN shakes are dairy-free, soy-free, peanut- and tree-nut-free, and 100% certified vegan.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"OWYN Only What You Need","offers":[{"title":"Default Title","offer_id":46002944245843,"sku":"B0CV87BVBW","price":117.77,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/owyn-front-packaging-12ct-variety.jpg?v=1787199792","url":"https:\/\/spicestosnacks.ca\/products\/owyn-only-what-you-need-20g-plant-based-protein-shake-variety-pack-12-ct-dairy-free-ready-to-drink","provider":"Spices To Snacks","version":"1.0","type":"link"}