{"product_id":"organic-spree-garden-cress-halim-seeds-pack-of-2-2-x-300g-natural-iron-fiber-rich-whole-seeds","title":"ORGANIC SPREE Garden Cress (Halim) Seeds Pack of 2 — 2 x 300g, Natural Iron \u0026 Fiber-Rich Whole Seeds","description":"\u003cp\u003e\u003cstrong\u003eORGANIC SPREE Halim Seeds (Garden Cress, Lepidium sativum) are whole, natural seeds used in cooking and traditional wellness routines for their iron-, fiber- and protein-containing nutritional profile.*\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThese Halim (garden cress) seeds arrive as whole, unprocessed seeds in two 300 g packs from ORGANIC SPREE, intended for culinary use and incorporation into everyday recipes. Tiny but nutrient-dense, the seeds are popular across many cuisines for soaking, blending, or sprinkling, and they store well when kept in a cool, dry place. The product is manufactured to GMP-quality standards, and its versatile flavor pairs with sweet and savory preparations without overwhelming other ingredients.\u003c\/p\u003e\n\n\u003ch3\u003eHow do I use Halim seeds in my kitchen?\u003c\/h3\u003e\n\u003cp\u003eHalim seeds are adaptable: soak them in water for a soft gel-like texture, stir them into smoothies, sprinkle onto salads, or mix into soups and baked goods. Their mild, slightly peppery taste complements many dishes and they hydrate quickly for easy incorporation.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSoak 10–15 minutes for a gel-like texture suitable for drinks and desserts.\u003c\/li\u003e\n  \u003cli\u003eBlend into smoothies or yogurt for added fiber and texture.\u003c\/li\u003e\n  \u003cli\u003eAdd to soups or stews near the end of cooking to retain some bite.\u003c\/li\u003e\n  \u003cli\u003eMix into energy ladoos, porridges, or homemade granola for a nutrient boost.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat nutritional benefits do Garden Cress seeds offer?\u003c\/h3\u003e\n\u003cp\u003eGarden cress seeds are valued for a concentrated set of plant nutrients, notably iron, fiber, and protein, which support general dietary needs when included in a balanced diet.* They also contain vitamins and minerals typical of small seeds, contributing to overall meal variety and texture.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eNatural source of iron and plant-based protein per serving.*\u003c\/li\u003e\n  \u003cli\u003eProvides dietary fiber to help diversify daily nutrient intake.*\u003c\/li\u003e\n  \u003cli\u003eSmall seed size makes them easy to add to many recipes without extra preparation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I store Halim seeds to keep them fresh?\u003c\/h3\u003e\n\u003cp\u003eTo preserve flavor and nutritional value, store the seeds in an airtight container away from heat, sunlight, and moisture. Proper storage extends shelf life and keeps the seeds from becoming stale or carrying odors from other pantry items.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eUse a sealed jar or food-grade container to limit air exposure.\u003c\/li\u003e\n  \u003cli\u003eKeep in a cool, dry pantry or refrigerator for longer storage.\u003c\/li\u003e\n  \u003cli\u003eAvoid humid environments to prevent clumping or spoilage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAre these seeds suitable for specialty diets?\u003c\/h3\u003e\n\u003cp\u003eHalim (garden cress) seeds are plant-based and naturally suitable for vegetarian and vegan diets. They can be integrated into gluten-free meal planning when used in recipes that exclude gluten-containing ingredients.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ePlant-based source of protein and micronutrients.*\u003c\/li\u003e\n  \u003cli\u003eCan be included in gluten-free recipes as a whole-seed ingredient.\u003c\/li\u003e\n  \u003cli\u003eIdeal for adding nutrient density without animal products.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: ORGANIC SPREE Halim Seeds are for home cooks, wellness-minded shoppers, and anyone looking to add a compact source of iron, fiber, and plant protein to their pantry. They suit people who enjoy experimenting with traditional seeds in modern recipes, those preparing nutrient-dense snacks and smoothies, and cooks seeking shelf-stable, easy-to-use ingredients. Keep in mind that while these seeds are a nutritious food addition, they are not a medical treatment; consult a professional for dietary concerns or specific nutritional guidance.*\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eHalim Seeds (Garden Cress Seeds)\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How much Halim seed should I use per serving?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Start with 1–2 teaspoons per serving; increase gradually to taste or recipe needs.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I sprout garden cress seeds from this pack?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes, these whole seeds can be sprouted using standard sprouting methods for fresh microgreens.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"ORGANIC SPREE","offers":[{"title":"Default Title","offer_id":46002817368147,"sku":"B0DPMT4KG8","price":103.27,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/organic-spree-halim-seeds-front-packaging.jpg?v=1787195678","url":"https:\/\/spicestosnacks.ca\/products\/organic-spree-garden-cress-halim-seeds-pack-of-2-2-x-300g-natural-iron-fiber-rich-whole-seeds","provider":"Spices To Snacks","version":"1.0","type":"link"}