{"product_id":"nuts-com-roasted-pumpkin-seeds-2-lb-bag-shelled-lightly-salted-protein-rich-snack","title":"Nuts.com Roasted Pumpkin Seeds — 2 lb Bag, Shelled \u0026 Lightly Salted, Protein-Rich Snack","description":"\u003cstrong\u003eThese are Nuts.com roasted, shelled pumpkin seeds—salted, ready-to-eat, and sold in a 2 lb bag for a convenient, protein-rich snack.\u003c\/strong\u003e\n\n\u003cp\u003eLightly roasted and salted, these shelled pumpkin seeds from Nuts.com are packaged in a 2-pound bag to keep your pantry stocked. They’re gluten-free, vegan, kosher pareve, and free of shells for immediate snacking or cooking. With a crunchy texture and mild savory flavor, they work well straight from the bag or as a topping to add bite and nutrition to meals.\u003c\/p\u003e\n\n\u003ch3\u003eHow can I use these pumpkin seeds in everyday meals?\u003c\/h3\u003e\n\u003cp\u003eThey’re meant to be versatile: sprinkle on salads, blend into granola, stir into yogurt, or use as a crust for fish and chicken. Their neutral, nutty profile enhances both sweet and savory recipes without overpowering other ingredients.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSalad topper for extra crunch and texture\u003c\/li\u003e\n  \u003cli\u003eStirred into oatmeal or yogurt for morning meals\u003c\/li\u003e\n  \u003cli\u003eAdded to trail mix or baking recipes (muffins, breads)\u003c\/li\u003e\n  \u003cli\u003eCoating for proteins or mixed into grain bowls\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat nutritional benefits do these shelled, salted pumpkin seeds provide?\u003c\/h3\u003e\n\u003cp\u003eThey deliver a balance of plant-based protein, healthy fats, and dietary fiber in a compact serving. These seeds include minerals like phosphorus, iron, manganese, calcium, and potassium, making them a nutrient-dense snack to support overall dietary variety.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ePlant protein to support satiety between meals\u003c\/li\u003e\n  \u003cli\u003eHealthy unsaturated fats for energy and mouthfeel\u003c\/li\u003e\n  \u003cli\u003eDietary fiber to add bulk and texture to foods\u003c\/li\u003e\n  \u003cli\u003eTrace minerals that complement daily nutrient intake\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAre these pumpkin seeds suitable for special diets and family snacking?\u003c\/h3\u003e\n\u003cp\u003eYes—these seeds are labeled vegan, gluten-free, keto-friendly, and kosher pareve, so they fit many dietary preferences. Because they are pre-shelled and lightly salted, they’re an easy, shareable option for adults and kids alike.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ePre-shelled for mess-free snacking\u003c\/li\u003e\n  \u003cli\u003eLight salt level for broad appeal across age groups\u003c\/li\u003e\n  \u003cli\u003eLarge 2 lb bag for families, gatherings, or frequent use\u003c\/li\u003e\n  \u003cli\u003eSuitable for many dietary plans (vegan, keto, gluten-free)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I store them and what about shelf life?\u003c\/h3\u003e\n\u003cp\u003eKeep the bag sealed and store in a cool, dry place to preserve crunch and flavor. For longer freshness, transfer to an airtight container and refrigerate or freeze; this slows oil oxidation in the seeds and extends their usable life.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eStore in a sealed container away from heat and sunlight\u003c\/li\u003e\n  \u003cli\u003eRefrigerate or freeze for prolonged freshness\u003c\/li\u003e\n  \u003cli\u003eCheck the package date for best-by guidance\u003c\/li\u003e\n  \u003cli\u003eBring to room temperature before serving if chilled\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? These Nuts.com roasted pumpkin seeds suit anyone who wants a convenient, nutrient-dense snack or ingredient—home cooks, busy families, outdoor enthusiasts, and people following plant-forward or restricted diets. The large 2 lb bag is ideal for those who snack regularly, entertain, bake, or add texture and protein to recipes without the hassle of shelling.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003ePumpkin Seed Kernels, Peanut Oil, Salt. MAY CONTAIN: PEANUT, TREE NUTS, MILK.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are these pumpkin seeds shelled and ready to eat?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes, they are pre-shelled and roasted, ready for immediate snacking or use in recipes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is this product keto and vegan friendly?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes, the seeds are keto-friendly and vegan, and also labeled gluten-free and kosher pareve.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Nuts.com","offers":[{"title":"Default Title","offer_id":46005093957715,"sku":"B0FTG8QC93","price":77.54,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/nutscom-roasted-pumpkin-seeds-front-packaging.jpg?v=1787233439","url":"https:\/\/spicestosnacks.ca\/products\/nuts-com-roasted-pumpkin-seeds-2-lb-bag-shelled-lightly-salted-protein-rich-snack","provider":"Spices To Snacks","version":"1.0","type":"link"}