{"product_id":"lentiful-instant-lentil-cups-lemon-mediterranean-8-pack-vegan-gluten-free-12g-protein","title":"Lentiful Instant Lentil Cups Lemon Mediterranean 8-Pack — Vegan, Gluten-Free, 12g Protein","description":"\u003cp\u003e\u003cstrong\u003eLentiful Lemon Mediterranean Instant Lentil Cups are ready-to-enjoy, shelf-stable lentil meal cups flavored with sun-dried tomato, chives, and Mediterranean herbs—just add hot water or microwave for a satisfying vegan lunch in minutes.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThese pre-cooked lentil cups combine tender lentils with bright lemon notes and coastal-style herbs for a savory, tangy meal that stores on a pantry shelf for up to 18 months. Each cup delivers a balanced profile of protein and fiber in a compact, portable format designed for workdays, travel, or quick home meals. The cups are vegan, gluten-free, kosher certified, and made without artificial flavors or seed oils.\u003c\/p\u003e\n\n\u003ch3\u003eHow flavorful are these lentils compared to plain instant meals?\u003c\/h3\u003e\n\u003cp\u003eThe Lemon Mediterranean variety layers sun-dried tomato and chives over oregano, basil, fennel, and thyme to create a savory-herby profile with a bright citrus lift. They’re formulated to rehydrate into a thick, textured lentil meal rather than a watery soup, so you get noticeable body and taste in each spoonful.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eTangy lemon accent balanced with savory Mediterranean herbs\u003c\/li\u003e\n  \u003cli\u003eSun-dried tomato adds umami depth\u003c\/li\u003e\n  \u003cli\u003eThick rehydrated texture—no thin broth\u003c\/li\u003e\n  \u003cli\u003eNo artificial flavors or seed oils\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat nutritional benefits and portion stats should I expect?\u003c\/h3\u003e\n\u003cp\u003eEach cup contains 12 grams of plant protein and 7 grams of fiber for about 200 calories, offering a filling, nutrient-forward option for a light meal or substantial snack. The composition aims to keep you satisfied between meals while fitting common dietary needs like vegan and gluten-free lifestyles.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e12 g protein per cup\u003c\/li\u003e\n  \u003cli\u003e7 g fiber per cup\u003c\/li\u003e\n  \u003cli\u003eApproximately 200 calories per serving\u003c\/li\u003e\n  \u003cli\u003eVegan, gluten-free, kosher certified\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow do I prepare a Lentiful Instant Lentil Cup when I'm short on time?\u003c\/h3\u003e\n\u003cp\u003ePreparation is straightforward: pour in hot water and let the lentils rehydrate for a few minutes, or heat in the microwave if you prefer. The product is designed to deliver thick, flavorful lentils quickly, requiring minimal prep and no special equipment.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eAdd hot water to the fill line and wait a few minutes\u003c\/li\u003e\n  \u003cli\u003eOr remove lid and microwave briefly for a warm meal\u003c\/li\u003e\n  \u003cli\u003eEat straight from the cup for zero-wash convenience\u003c\/li\u003e\n  \u003cli\u003eMix into bowls, tacos, or grain bowls as a base\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhere does this cup fit into my daily routine and travel kit?\u003c\/h3\u003e\n\u003cp\u003eThe compact, shelf-stable packaging makes these cups easy to stash at work, in a backpack, or in a pantry for emergencies and trips. With an 18-month shelf life and no refrigeration required, they serve as a convenient backup meal or a quick solution for busy days.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eDesk-friendly for instant lunches between meetings\u003c\/li\u003e\n  \u003cli\u003eLightweight for travel, camping, or road trips\u003c\/li\u003e\n  \u003cli\u003eUse as filling for tacos, burritos, or nachos\u003c\/li\u003e\n  \u003cli\u003eStore multiple cups for long-term pantry rotation\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? Lentiful Lemon Mediterranean Instant Lentil Cups are best for busy professionals, students, travelers, and anyone who wants a plant-based, gluten-free meal that’s ready quickly and stores for the long term. They suit people seeking a flavorful, protein-rich vegan option without refrigeration or complicated preparation, and they also work well as a convenient pantry backup for households that value clean-label ingredients and Mediterranean-inspired flavors.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eLentils, Dried Tomato, Rice Starch, Dried Shallots, Chives, Tomato Powder, Dehydrated Garlic, Salt, Lemon Juice Powder, Yeast Extract, Fennel Seed, Oregano, Thyme, Citric Acid, Dehydrated Onion, Basil, Black Pepper\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How long do Lentiful Instant Lentil Cups last unopened?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Unopened cups have an 18-month shelf life when stored in a cool, dry place.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I heat these cups in the microwave?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes, remove the lid and microwave briefly, or add hot water for quick rehydration.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Lentiful","offers":[{"title":"Default Title","offer_id":46002163122259,"sku":"B0H4X3PFV4","price":121.98,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/lentiful-lemon-front-packaging.jpg?v=1787181855","url":"https:\/\/spicestosnacks.ca\/products\/lentiful-instant-lentil-cups-lemon-mediterranean-8-pack-vegan-gluten-free-12g-protein","provider":"Spices To Snacks","version":"1.0","type":"link"}