{"product_id":"kates-organic-energy-bars-oatmeal-cranberry-almond-pack-of-12-usda-organic-gluten-free-snack","title":"Kate's Organic Energy Bars Oatmeal Cranberry Almond, Pack of 12 — USDA Organic, Gluten-Free Snack","description":"\u003cp\u003e\u003cstrong\u003eKate's Real Food Organic Energy Bars Oatmeal Cranberry Almond are compact, USDA-certified organic snack bars combining oats, cranberries, and almond butter for a convenient, naturally sweetened energy boost.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThese on-the-go bars blend simple, recognizable ingredients—gluten-free oats, dried cranberries, almond butter, and brown rice crisps—into a chewy, slightly crunchy bite. Sweetened with organic honey and free from artificial additives, they aim to offer a balanced snack option for busy days, workouts, school lunches, or quick refueling between meetings.\u003c\/p\u003e\n\n\u003ch3\u003eWhat ingredients are inside and why do they matter?\u003c\/h3\u003e\n\u003cp\u003eEach bar uses USDA-certified organic components that emphasize whole-food sources of energy and texture. The recipe focuses on oats and almond butter for sustained calories, cranberries for tartness, and brown rice crisps for light crunch—without artificial preservatives or flavors.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eOrganic oats: slow-release carbohydrates for steady energy.\u003c\/li\u003e\n  \u003cli\u003eAlmond butter: plant-based healthy fats and protein.\u003c\/li\u003e\n  \u003cli\u003eOrganic cranberries: natural fruit sweetness and bright flavor.\u003c\/li\u003e\n  \u003cli\u003eBrown rice crisps: airy crunch with gluten-free texture.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow do these bars fit into special diets and daily calories?\u003c\/h3\u003e\n\u003cp\u003eThese bars are formulated to be gluten-free, non-GMO, soy-free, and kosher-friendly, making them compatible with many dietary preferences. Each mini bar contains approximately 130 calories and about 4 g of protein, suitable as a small snack rather than a meal replacement.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eGluten-free: safe for those avoiding wheat-based ingredients.\u003c\/li\u003e\n  \u003cli\u003eNon-GMO and kosher certification options: broader dietary compatibility.\u003c\/li\u003e\n  \u003cli\u003e130 calories per bar: portion-controlled energy boost.\u003c\/li\u003e\n  \u003cli\u003e4 g protein per bar: light protein to help satiety between meals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat does the flavor and texture experience feel like?\u003c\/h3\u003e\n\u003cp\u003eThe bars balance tart cranberry notes with creamy almond butter and a whisper of cinnamon, creating a layered taste profile. Expect a pleasantly chewy center with occasional crunchy bursts from whole almonds and rice crisps for contrast.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eTangy cranberries paired with mellow almond butter.\u003c\/li\u003e\n  \u003cli\u003eChewy oat base with crisp rice pieces for mouthfeel variety.\u003c\/li\u003e\n  \u003cli\u003eSubtle sweetness from organic honey, not refined sugar.\u003c\/li\u003e\n  \u003cli\u003eHints of spice to round out the fruit and nut combination.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow convenient is the packaging and serving size for everyday life?\u003c\/h3\u003e\n\u003cp\u003eThe bars come in individual wrappers ideal for backpacks, gym bags, or desk drawers, making them easy to carry and share. This pack configuration helps keep portions in check and ensures a supply of quick snacks for travel or busy weeks.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eIndividually wrapped mini bars for single-serve convenience.\u003c\/li\u003e\n  \u003cli\u003eCompact size fits lunchboxes and snack compartments.\u003c\/li\u003e\n  \u003cli\u003eBulk pack option keeps a steady supply on hand.\u003c\/li\u003e\n  \u003cli\u003eResealable outer packaging may vary by shipment.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: If you want an organic, portable snack that avoids artificial additives and fits common dietary needs, Kate's Real Food Oatmeal Cranberry Almond bars are a practical choice. They suit active commuters, parents packing lunches, hikers seeking lightweight fuel, and anyone preferring recognizable ingredients in controlled portions.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eCertified Gluten Free Oats, Almond Butter (Almonds), Honey, Sweetened Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Brown Rice Crisps (Whole Grain Brown Rice Flour, Honey, Sea Salt), Almonds, Vanilla Extract, Cinnamon, Sea Salt.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are these bars gluten-free and suitable for celiacs?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. The bars are made with gluten-free oats and formulated without wheat ingredients, but check packaging for any allergen handling notes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How many calories and protein are in one bar?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Each mini bar contains about 130 calories and roughly 4 grams of protein, ideal as a light snack.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Kate's","offers":[{"title":"Default Title","offer_id":46001387733075,"sku":"B09L3L6GPG","price":110.29,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/kates-front-packaging-oatmeal-cranberry-almond.jpg?v=1787165921","url":"https:\/\/spicestosnacks.ca\/products\/kates-organic-energy-bars-oatmeal-cranberry-almond-pack-of-12-usda-organic-gluten-free-snack","provider":"Spices To Snacks","version":"1.0","type":"link"}