{"product_id":"its-just-pumpkin-seeds-pepitas-30-oz-raw-unsalted-no-shell-keto-friendly-snack-baking-ingredient","title":"It's Just! Pumpkin Seeds (Pepitas) 30 oz — Raw, Unsalted, No-Shell Keto-Friendly Snack \u0026 Baking Ingredient","description":"\u003cp\u003e\u003cstrong\u003eIt's Just! Pumpkin Seeds (pepitas) are raw, unsalted, no-shell seeds packed in the USA for a versatile, keto-friendly snack and ingredient.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThese hulled pumpkin seeds deliver concentrated nutrition in a convenient 30-ounce resealable package. Sourced non-GMO and processed in a GMP-compliant U.S. facility, they arrive plain and raw so you control flavor, salt, and how you use them. Because they're shell-free and ready to eat, they save prep time whether you snack straight from the bag, toss them into recipes, or use them as a topping for both sweet and savory dishes.\u003c\/p\u003e\n\n\u003ch3\u003eHow can these pumpkin seeds fit into my daily meals?\u003c\/h3\u003e\n\u003cp\u003eUse pepitas as an easy way to add texture and nutrients to everyday dishes. Their mild, nutty flavor complements breakfast bowls, salads, and baked goods without overpowering other ingredients.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSprinkle on oatmeal, yogurt, or smoothie bowls for crunch and protein.\u003c\/li\u003e\n  \u003cli\u003eStir into granola, trail mix, or homemade energy bites.\u003c\/li\u003e\n  \u003cli\u003eUse as a crunchy salad topper or mix into grain bowls for added bite.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAre these seeds suitable for keto and low-carb diets?\u003c\/h3\u003e\n\u003cp\u003eYes — pumpkin seeds are low in carbohydrates and provide healthy fats and protein that align with keto and many low-carb plans. Because these are raw and unsalted, you can track macros accurately and season them to taste.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eLow net carbs per serving compared to many snack options.\u003c\/li\u003e\n  \u003cli\u003eHigh in protein and plant-based fats to support satiety.\u003c\/li\u003e\n  \u003cli\u003eUnsalted raw form lets you control sodium and seasoning.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat culinary techniques make the most of these pepitas?\u003c\/h3\u003e\n\u003cp\u003eThese seeds are adaptable to simple prep methods that elevate flavor and texture. Roast, toast, blend into sauces, or pulse into a coarse meal — each technique unlocks a different use in the kitchen.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eDry-roast on a skillet for deeper nuttiness without added oil.\u003c\/li\u003e\n  \u003cli\u003eToast briefly in the oven to add crunch for salads and soups.\u003c\/li\u003e\n  \u003cli\u003eGrind into a coarse meal for gluten-free crusts or thickness in sauces.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow does the packaging and sourcing affect freshness?\u003c\/h3\u003e\n\u003cp\u003eThe 30-ounce resealable bag keeps seeds fresher longer by limiting air exposure after opening. Packing in a GMP-compliant facility in the USA helps ensure consistent handling and traceability from processing through shipping.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eResealable pouch reduces oxidation and maintains crunch.\u003c\/li\u003e\n  \u003cli\u003eMade in a GMP facility to support consistent quality standards.\u003c\/li\u003e\n  \u003cli\u003eNon-GMO sourcing and raw presentation for flexible use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? These raw, shell-free pumpkin seeds suit home cooks who want a nutrient-dense pantry staple, people following keto or low-carb lifestyles, and snackers who prefer plain ingredients they can season themselves. They also fit well for bakers, salad lovers, and anyone looking for a plant-based source of protein and texture in meals. If you want an uncomplicated, scalable ingredient—whether for trail mixes, meal prep, or recipe experimentation—this 30-ounce pack offers value and versatility.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003ePumpkin Seeds\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are these pumpkin seeds salted or flavored?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: No, these pepitas are raw and unsalted so you can season them as you prefer.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Do these seeds contain shells?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: No—the seeds are hulled\/no-shell, ready to eat or use in recipes.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"It's Just!","offers":[{"title":"Default Title","offer_id":46006630350931,"sku":"B09KT221WH","price":75.2,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/its-just-pumpkin-seeds-front-packaging.jpg?v=1787247081","url":"https:\/\/spicestosnacks.ca\/products\/its-just-pumpkin-seeds-pepitas-30-oz-raw-unsalted-no-shell-keto-friendly-snack-baking-ingredient","provider":"Spices To Snacks","version":"1.0","type":"link"}