{"product_id":"its-good-energy-tarwi-chocho-jalapeno-snack-16g-pouch-12-pack-high-protein-high-fiber-vegan-crunch","title":"It's Good Energy Tarwi (Chocho) Jalapeño Snack — 16g Pouch, 12-Pack | High-Protein, High-Fiber Vegan Crunch","description":"\u003cb\u003eIt's Good Energy Tarwi (Chocho) Snack in Jalapeño delivers a compact, plant-based, high-protein and high-fiber bite designed to satisfy hunger with just 74 calories per 16 g pouch.\u003c\/b\u003e\n\n\u003cp\u003eMade from tarwi (also known as chocho), an Andean legume prized for its exceptional protein density, this spicy jalapeño snack offers a savory, crunchy alternative to traditional chips and bars. Each small pouch packs nutrient-dense legume protein and fiber, helping you feel full longer while keeping carbs and calories low. The 12-pack format is convenient for stocking a pantry, refilling a gym bag, or sharing with coworkers.\u003c\/p\u003e\n\n\u003ch3\u003eHow does this snack support fullness without many calories?\u003c\/h3\u003e\n\u003cp\u003eTarwi is naturally rich in plant protein and fiber, two nutrients that slow digestion and increase feelings of satiety. The combination produces a sustained sense of fullness that helps curb mid-afternoon cravings without adding excess sugar or fat.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e54 g protein per 100 g tarwi — one of the highest protein levels among legumes\u003c\/li\u003e\n  \u003cli\u003eHigh dietary fiber content to slow digestion and promote fullness\u003c\/li\u003e\n  \u003cli\u003eOnly 74 calories per 16 g pouch for calorie-conscious snacking\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat makes jalapeño tarwi different from other savory snacks?\u003c\/h3\u003e\n\u003cp\u003eInstead of relying on potato or corn bases, this product uses whole tarwi, giving it a dense protein profile and a distinct nutty flavor. The jalapeño seasoning adds a bright, spicy note without heavy oils or empty carbs, making it a more nutrient-forward option than many conventional crunchy snacks.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ePlant-based and vegan-friendly formulation\u003c\/li\u003e\n  \u003cli\u003eLow-carb and keto-compatible serving size\u003c\/li\u003e\n  \u003cli\u003eSeasoned for bold taste without excess calories or sugar\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCan this snack fit into special diets like keto or vegan plans?\u003c\/h3\u003e\n\u003cp\u003eYes. The tarwi snack is plant-based and naturally vegan, while the serving size and macronutrient balance make it suitable for many low-carb and ketogenic-minded consumers. Always check full nutritional labels if you follow strict macros or have specific allergens to avoid.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ePlant-based, dairy-free, and vegan\u003c\/li\u003e\n  \u003cli\u003eLow in net carbs per 16 g serving, suitable for many keto plans\u003c\/li\u003e\n  \u003cli\u003eConvenient single-serve pouches for portion control\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow does tarwi tie back to traditional foods and sustainability?\u003c\/h3\u003e\n\u003cp\u003eTarwi (chocho) is a legume native to the Andes and has been cultivated for centuries for its resilience and nutrient density. Using tarwi supports crop diversity and offers a nutrient-rich alternative to commodity grains and starches.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eHeritage legume with deep Andean roots\u003c\/li\u003e\n  \u003cli\u003eHigh protein yield per hectare compared with some grain crops\u003c\/li\u003e\n  \u003cli\u003eMinimal processing preserves the legume’s natural profile\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? This jalapeño tarwi snack suits active people, desk workers, and anyone wanting a savory, portion-controlled, plant-based bite. It’s ideal for those seeking higher protein and fiber between meals, travelers who need compact snacks, and shoppers looking to diversify their pantry with a nutrient-rich legume from Andean tradition. If you track calories, follow a vegan or low-carb plan, or simply want a crunchy snack that leans into whole-food ingredients, this 12-pack of 16 g pouches offers ready-to-go convenience and bold flavor.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eTarwi, salt, jalapeño seasoning ,salt, sugar, monosodium glutamate, corn maltodextrin, yeast extract, citric acid, onion, sodium diacetate, natural flavors, silicon dioxide (anticaking agent), garlic, disodium 5'-ribonucleotides, paprika oleoresin.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How many calories are in one 16 g pouch?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Each 16 g pouch contains 74 calories, making it a low-calorie snack option.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is this snack suitable for vegans and low-carb diets?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes — the tarwi jalapeño snack is plant-based, vegan-friendly, and low in net carbohydrates per serving.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"It's Good Energy","offers":[{"title":"Default Title","offer_id":46008219041875,"sku":"B0GXWW76ZG","price":58.82,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/its-good-energy-tarwi-jalapeno-front-pouch.jpg?v=1787283153","url":"https:\/\/spicestosnacks.ca\/products\/its-good-energy-tarwi-chocho-jalapeno-snack-16g-pouch-12-pack-high-protein-high-fiber-vegan-crunch","provider":"Spices To Snacks","version":"1.0","type":"link"}