{"product_id":"hmr-vanilla-shake-pudding-mix-single-serve-15g-protein-lactose-free-110-cal","title":"HMR Vanilla Shake \u0026 Pudding Mix single-serve – 15g protein, lactose-free, 110 cal","description":"\u003cp\u003e\u003cstrong\u003eHMR 70 Plus Vanilla Shake \u0026amp; Pudding Mix is a single-serve, lactose-free meal-replacement powder that delivers 15 g protein and just 110 calories for a convenient shake or instant pudding.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis versatile vanilla-flavored mix from HMR is designed for people who want a lower-calorie, protein-forward option for breakfast, snacks, or on-the-go meals. Each single-serve packet mixes with water or ice to create a smooth shake, or can be made into a thicker pudding or mousse by adjusting liquid and blending. The formula is lactose-free and focuses on filling protein rather than added vitamins in these specific packets.\u003c\/p\u003e\n\n\u003ch3\u003eHow quickly can I prepare a shake or pudding?\u003c\/h3\u003e\n\u003cp\u003ePreparation is built for speed and simplicity. For a ready-to-drink shake, mix the packet with cold water or milk alternative and shake or blend for under a minute. To make a thicker pudding or mousse, blend with ice or reduce the liquid and chill briefly for a denser texture.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eReady shake: mix packet with 8–10 oz cold water and shake or blend 30–60 seconds\u003c\/li\u003e\n  \u003cli\u003eInstant pudding: stir with 4–6 oz water and refrigerate 5–10 minutes for thickening\u003c\/li\u003e\n  \u003cli\u003eMousse\/decadent texture: blend with ice for 20–40 seconds\u003c\/li\u003e\n  \u003cli\u003eNo special equipment required—cup and shaker bottle or blender recommended\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat nutritional benefits does the mix provide?\u003c\/h3\u003e\n\u003cp\u003eEach single-serve packet supplies 15 grams of protein and contains 110 calories, offering a satiating option without high calorie content. These packets are lactose-free, making them suitable for those who avoid dairy sugar; however, vitamins are not included in this specific pack type.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e15 g protein per serving to support fullness\u003c\/li\u003e\n  \u003cli\u003e110 calories per serving for lower-calorie swaps\u003c\/li\u003e\n  \u003cli\u003eLactose-free formulation for easier digestion if sensitive to lactose\u003c\/li\u003e\n  \u003cli\u003eNo added vitamins in these single-serve packets—check other HMR products for fortified options\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow can I vary flavor and texture to keep it interesting?\u003c\/h3\u003e\n\u003cp\u003eHMR 70 Plus Vanilla is formulated to be a neutral, sweet vanilla base that blends well with many add-ins. Customize your serving by mixing in fruit, nut butter, instant coffee, or spices; adjust liquid amounts to switch between shake, pudding, or mousse textures.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eFruit: fresh or frozen berries, banana slices for natural sweetness\u003c\/li\u003e\n  \u003cli\u003eFlavor boosters: vanilla extract, cinnamon, or instant espresso for variety\u003c\/li\u003e\n  \u003cli\u003eProtein\/fat balance: add a teaspoon of nut butter for creaminess and satiety\u003c\/li\u003e\n  \u003cli\u003eVeggies: spinach or avocado can boost nutrients without overpowering vanilla taste\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIs this convenient for travel, work, or workouts?\u003c\/h3\u003e\n\u003cp\u003eYes — the single-serve packet format is designed for portability. Toss packets in a gym bag, purse, or suitcase and mix when you’re ready; the shake supports pre- or post-workout refueling or a quick breakfast replacement when time is tight.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSingle-serve packets for easy portion control and minimal prep\u003c\/li\u003e\n  \u003cli\u003eBlend with bottled water or use a shaker bottle at the office or gym\u003c\/li\u003e\n  \u003cli\u003eCompact packaging fits in travel kits and backpacks\u003c\/li\u003e\n  \u003cli\u003eLow-calorie option for swapping high-calorie convenience foods\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: HMR 70 Plus Vanilla Shake \u0026amp; Pudding Mix suits busy adults seeking a portable, lower-calorie meal replacement with a satisfying protein boost. It's useful for people managing calorie intake, those wanting a quick breakfast or snack, and anyone who prefers lactose-free options. If you need added vitamins or a different macronutrient profile, review HMR’s broader product range for fortified or multi-meal choices.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eChocolate\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I make this with water only?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. Mix with water for a 110-calorie shake; use less water for thicker pudding or blend with ice for mousse.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Does this packet contain lactose?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: No. The HMR 70 Plus Vanilla single-serve packets are lactose-free.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"HMR","offers":[{"title":"Default Title","offer_id":46005285453907,"sku":"B0FDC9P7KT","price":79.88,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/hmr-70-plus-vanilla-front-packaging.jpg?v=1787236849","url":"https:\/\/spicestosnacks.ca\/products\/hmr-vanilla-shake-pudding-mix-single-serve-15g-protein-lactose-free-110-cal","provider":"Spices To Snacks","version":"1.0","type":"link"}