{"product_id":"hmr-chocolate-shake-pudding-mix-single-serve-pack-15-g-protein-lactose-free-110-cal","title":"HMR Chocolate Shake \u0026 Pudding Mix Single-Serve Pack — 15 g Protein, Lactose-Free, 110 Cal","description":"\u003cp\u003e\u003cstrong\u003eHMR 70 Plus Chocolate Shake \u0026amp; Pudding Mix is a lactose-free, single-serve meal replacement providing 15 g of protein and just 110 calories per serving, crafted to deliver a satisfying chocolate shake or instant pudding on the go.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis convenient HMR 70 Plus packet turns into a velvety chocolate shake or fluffy pudding in minutes, offering a lower-calorie alternative to high-calorie breakfasts and snacks. Formulated for people who want a filling, easy-to-prepare option, the mix is lactose-free and designed to be blended with water, ice, or milk substitutes. It’s adaptable for travel, office breaks, or post-workout refueling and works well as a standalone quick meal or a base to customize with fruit, coffee, or nut butter.\u003c\/p\u003e\n\n\u003ch3\u003eHow do I prepare this mix for a shake or pudding?\u003c\/h3\u003e\n\u003cp\u003ePreparing HMR 70 Plus is fast and flexible: blend with ice for a shake or whisk with water for an instant pudding. Texture adjusts by liquid amount and blending time, so you can make a thin beverage or a thick, spoonable dessert.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eFor a shake: blend one packet with 6–8 fl oz of cold water and ice until smooth.\u003c\/li\u003e\n  \u003cli\u003eFor pudding: stir one packet into 4–6 fl oz of cold water until thickened; chill briefly if desired.\u003c\/li\u003e\n  \u003cli\u003eUse plant milks or lactose-free milk for creamier texture without lactose.\u003c\/li\u003e\n  \u003cli\u003eCombine with frozen fruit or a scoop of nut butter for added flavor and calories.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat nutritional benefits does it provide during weight management?\u003c\/h3\u003e\n\u003cp\u003eEach serving provides 15 grams of protein to help increase satiety and support reduced-calorie meal plans, while keeping the calorie count low at 110 calories per serving. The formulation is intended to be a filling option that helps replace higher-calorie foods without sacrificing flavor.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e15 g protein per single-serve packet for appetite control.\u003c\/li\u003e\n  \u003cli\u003eOnly 110 calories per serving, suitable for calorie-targeted meals.\u003c\/li\u003e\n  \u003cli\u003eLactose-free formula makes it easier for lactose-sensitive users to enjoy.\u003c\/li\u003e\n  \u003cli\u003eNot a source of added vitamins in these single-serve packets—check full HMR products for vitamin-inclusive options.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow can I customize the flavor and texture to suit my routine?\u003c\/h3\u003e\n\u003cp\u003eHMR 70 Plus is made to mix well with extra ingredients so you can change taste, texture, and calorie content to fit your needs. Blend-ins also boost nutrients and variety so you’re less likely to get bored with the same flavor each day.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eAdd fresh or frozen banana, berries, or avocado for natural sweetness and creaminess.\u003c\/li\u003e\n  \u003cli\u003eStir in instant coffee or chocolate extract for a mocha twist.\u003c\/li\u003e\n  \u003cli\u003eInclude a teaspoon of nut butter or protein powder for extra calories and flavor depth.\u003c\/li\u003e\n  \u003cli\u003eAdjust liquid amounts to make it pourable, shake-like, or spoonable as a pudding.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? HMR 70 Plus Chocolate Shake \u0026amp; Pudding Mix is aimed at busy adults seeking a lower-calorie, portable meal option that still feels indulgent. It’s suited to lactose-intolerant consumers, people managing calorie intake, travelers, office workers, and anyone who wants an easy-to-prepare snack or meal replacement. If you need vitamins included, consider combining this mix with other fortified HMR products or supplements.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eChocolate\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is HMR 70 Plus lactose-free?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes — the HMR 70 Plus Chocolate mix is lactose-free, suitable for lactose-sensitive users.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How many calories and protein per serving?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Each single-serve packet has 110 calories and delivers 15 grams of protein.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"HMR","offers":[{"title":"Default Title","offer_id":46005475410003,"sku":"B003EU2L82","price":79.88,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/hmr-70-plus-chocolate-front-packaging.jpg?v=1787240114","url":"https:\/\/spicestosnacks.ca\/products\/hmr-chocolate-shake-pudding-mix-single-serve-pack-15-g-protein-lactose-free-110-cal","provider":"Spices To Snacks","version":"1.0","type":"link"}