{"product_id":"healthworks-superfoods-hemp-hearts-2-lb-raw-hulled-canadian-seeds-plant-protein-omega-3","title":"Healthworks Superfoods Hemp Hearts 2 lb – Raw Hulled Canadian Seeds, Plant Protein \u0026 Omega-3","description":"\u003cp\u003e\u003cstrong\u003eHealthworks Superfoods Natural Hemp Hearts are raw, hulled Canadian hemp seeds that deliver plant-based protein and a balanced source of omega fatty acids for everyday meals.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThese 2 lb bags contain minimally processed hemp hearts (shelled hemp seeds) sourced from small Canadian farms and packaged by Healthworks Superfoods. They offer a mild, nutty flavor and a soft texture that blends easily into smoothies, cereals, dressings and baked goods. Free from dairy, soy and gluten, hemp hearts are a versatile pantry staple for people following vegan, paleo, keto or whole-food lifestyles.\u003c\/p\u003e\n\n\u003ch3\u003eHow can I use hemp hearts in breakfasts and smoothies?\u003c\/h3\u003e\n\u003cp\u003eHemp hearts mix smoothly into both hot and cold breakfast dishes without altering flavor significantly. Their soft texture makes them ideal for thickening smoothies, boosting protein in oatmeal, or adding crunchy topping to yogurt and granola bowls.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eAdd 1–2 tablespoons to smoothies for creaminess and protein.\u003c\/li\u003e\n  \u003cli\u003eSprinkle over oatmeal, yogurt, or granola for extra texture and nutrients.\u003c\/li\u003e\n  \u003cli\u003eStir into pancake or muffin batter to increase plant-based protein.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat nutritional benefits do these hulled hemp seeds provide?\u003c\/h3\u003e\n\u003cp\u003eHemp hearts are a concentrated source of essential fatty acids, including omega-3 and omega-6, in a naturally balanced ratio, plus plant-based protein and fiber. They are low in carbohydrates and free from common allergens such as dairy, soy and nuts, making them suitable for diverse diets.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eGood source of polyunsaturated fats including omega-3 and omega-6.\u003c\/li\u003e\n  \u003cli\u003eProvides plant protein per serving to support dietary needs.\u003c\/li\u003e\n  \u003cli\u003eLow-carb, gluten-free, non-GMO, and free from additives.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow do hemp hearts perform in cooking and baking?\u003c\/h3\u003e\n\u003cp\u003eHulled hemp seeds tolerate heat well and can be used whole, ground into flour, or blended into plant milk. Their mild, nutty taste complements savory and sweet recipes, from pesto and dips to breads and energy bars, allowing easy substitution or fortification of recipes.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eBlend with water to make homemade hemp milk as a dairy alternative.\u003c\/li\u003e\n  \u003cli\u003eGrind into meal for use in baking or as a breadcrumb substitute.\u003c\/li\u003e\n  \u003cli\u003eStir into soups, stews, or sauces to add richness and body.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I store hemp hearts to keep them fresh?\u003c\/h3\u003e\n\u003cp\u003eBecause hulled seeds contain healthy oils, store them in a cool, dark place to preserve flavor and nutritional value; refrigeration extends shelf life further. Keep the bag sealed or transfer contents to an airtight container to minimize exposure to air and moisture.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eStore unopened at room temperature in a pantry away from heat and light.\u003c\/li\u003e\n  \u003cli\u003eAfter opening, refrigerate or freeze for longest freshness.\u003c\/li\u003e\n  \u003cli\u003eUse within a few months of opening for best flavor and nutrition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: Healthworks Superfoods Natural Hemp Hearts 2 lb suit anyone seeking a plant-based protein and essential fatty acid boost without common allergens. They’re especially useful for vegans, vegetarians, paleo and keto followers, home bakers, athletes, and anyone looking to add a neutral-tasting, nutrient-dense ingredient to smoothies, bowls, baked goods and savory recipes.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eShelled Hemp Seeds\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are Healthworks hemp hearts raw and allergen-free?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. They are raw, hulled hemp seeds and are free from dairy, soy, and nuts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How much should I add to a smoothie?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Start with 1–2 tablespoons per smoothie for extra protein and creaminess.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Healthworks Superfoods","offers":[{"title":"Default Title","offer_id":46004614496339,"sku":"B01BKQU7QY","price":65.84,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/healthworks-hemp-hearts-front-packaging.jpg?v=1787223374","url":"https:\/\/spicestosnacks.ca\/products\/healthworks-superfoods-hemp-hearts-2-lb-raw-hulled-canadian-seeds-plant-protein-omega-3","provider":"Spices To Snacks","version":"1.0","type":"link"}