{"product_id":"folk-revival-maple-walnut-keto-instant-oatmeal-19-4-oz-resealable-pouch-20g-plant-protein-2g-net-carbs","title":"Folk Revival Maple Walnut Keto Instant Oatmeal — 19.4 oz resealable pouch, 20g plant protein, 2g net carbs","description":"\u003cp\u003e\u003cstrong\u003eFolk Revival Maple Walnut Keto Instant Oatmeal is a grain-free, plant-based hot cereal pouch that delivers 20g of protein and only 2g net carbs per serving for a quick, keto-friendly breakfast or snack.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis Maple Walnut blend reimagines traditional oatmeal using hemp protein, seeds, nuts and acorn flour to create a ready-in-one-minute, nutrient-dense meal. Crafted by Folk Revival to spotlight heirloom ingredients, the mix pairs a warm maple flavor with crunchy walnuts and fiber-rich components that support satiety without gluten, grains or dairy. The resealable 19.4 oz pouch contains about ten servings, making it convenient for home, work, travel, or the gym.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is in this Maple Walnut Keto 'Oatmeal' and how is it grain-free?\u003c\/h3\u003e\n\u003cp\u003eThe recipe replaces oats with a blend of plant proteins, seeds and acorn flour to deliver a creamy hot cereal experience without traditional grains. It is intentionally formulated with hemp protein and a variety of seeds for texture, flavor and nutrition while remaining gluten-free and paleo-friendly.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eKey ingredients: hemp protein powder, shelled hemp seeds, walnuts, flax, pumpkin seeds, chia, and acorn flour\u003c\/li\u003e\n  \u003cli\u003eSweetened lightly with maple flavor and monk fruit—no cane sugar\u003c\/li\u003e\n  \u003cli\u003eNon-GMO, vegan, and keto-compatible with 2g net carbs\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow quick and flexible is preparation?\u003c\/h3\u003e\n\u003cp\u003eFolk Revival designed this pouch for speed and convenience—ready in about a minute whether you use hot water or your preferred milk. The texture is adjustable: stir and let it sit for a thicker bowl, or add more liquid for a looser porridge-like consistency.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eStovetop alternative: combine with hot liquid and simmer briefly for a creamier result\u003c\/li\u003e\n  \u003cli\u003eMicrowave option: heat 45–60 seconds, then stir and rest for best texture\u003c\/li\u003e\n  \u003cli\u003ePortable: pouch reseals for easy storage and on-the-go servings\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat nutritional benefits does it offer for keto and active lifestyles?\u003c\/h3\u003e\n\u003cp\u003eThis blend is built for low-carb, higher-protein eating patterns: each serving contains approximately 20g of plant protein and more than 20% DV of fiber, which helps extend fullness between meals. The selection of seeds and nuts also contributes healthy fats and micronutrients without spiking blood sugar.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e20g plant-based protein per serving to support appetite control\u003c\/li\u003e\n  \u003cli\u003eOver 20% Daily Value of fiber for digestive support and satiety\u003c\/li\u003e\n  \u003cli\u003eOnly 2g net carbs—suitable for many keto plans\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow does Folk Revival use acorns and why does that matter?\u003c\/h3\u003e\n\u003cp\u003eFolk Revival revives heritage foods by incorporating acorn flour, an ancient, nutrient-dense ingredient used around the world. Acorns add a naturally earthy flavor and unique texture to the mix while supporting food diversity and regenerative ingredient sourcing.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eAcorn flour contributes fiber and a distinctive, nutty profile\u003c\/li\u003e\n  \u003cli\u003eSourcing emphasizes heirloom and sustainable food traditions\u003c\/li\u003e\n  \u003cli\u003eBlended to balance flavor with modern dietary preferences\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: Folk Revival Maple Walnut Keto Instant Oatmeal is aimed at people following low-carb, plant-forward, or paleo-style diets who want a fast, satisfying hot cereal without grains or dairy. It suits busy professionals, travelers, gym-goers, and anyone curious about heirloom ingredients who needs a portable, protein-forward breakfast or snack. If you prioritize higher protein, fiber, and a grain-free ingredient list with an approachable maple-walnut taste, this pouch is a practical and flavorful choice.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003ePea Protein Powder, Shelled Hemp Seeds, Pumpkin Seeds, Coconut, Walnuts, Tapioca Fiber, Chia Seeds, Flax Seeds, Natural Flavor, Acorn Flour, Sea Salt, Monk Fruit.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is this product keto friendly?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes—each serving has about 2g net carbs and 20g plant protein, suitable for many keto plans.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How do I prepare the Maple Walnut Keto Instant Oatmeal?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Stir hot water or milk into a bowl, wait one minute, or microwave 45–60 seconds; adjust liquid for texture.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Folk Revival","offers":[{"title":"Default Title","offer_id":46002135498835,"sku":"B0FPFPTBHQ","price":117.3,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/folk-revival-maple-walnut-front-pouch.jpg?v=1787180897","url":"https:\/\/spicestosnacks.ca\/products\/folk-revival-maple-walnut-keto-instant-oatmeal-19-4-oz-resealable-pouch-20g-plant-protein-2g-net-carbs","provider":"Spices To Snacks","version":"1.0","type":"link"}