{"product_id":"flapjacked-mighty-muffins-high-protein-microwave-muffins-variety-pack-12ct-20g-protein-gluten-free-probiotics","title":"FlapJacked Mighty Muffins high-protein microwave muffins, Variety Pack 12ct — 20g protein, gluten-free, probiotics","description":"\u003cp\u003e\u003cstrong\u003eFlapJacked Mighty Muffins are single-serve, high-protein microwave muffins that deliver 20g of protein, under 20 net carbs, probiotics, and a ready-in-seconds treat for busy days or recovery.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThese Mighty Muffins come as a 12-count assortment designed to satisfy sweet cravings while supporting protein targets. Each pouch requires only water, a quick stir and a short microwave cycle to become a warm muffin with noticeable protein and real-flavor profiles—ideal for anyone seeking a convenient breakfast, snack or post-workout option without artificial ingredients. The variety pack includes Double Chocolate, Chocolate Peanut Butter, S'mores, Cinnamon Apple and Peanut Butter, giving you several flavor experiences from one box.\u003c\/p\u003e\n\n\u003ch3\u003eHow quickly can I make a FlapJacked Mighty Muffin and what kitchen tools do I need?\u003c\/h3\u003e\n\n\u003cp\u003eYou need just water, a spoon and a microwave to prepare a muffin in under a minute. Mix the pouch with the recommended water amount, microwave for the stated time, and then adjust a few seconds for your preferred texture—less time for gooey, more for cake-like.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003ePreparation: pouch + water + stir\u003c\/li\u003e\n  \u003cli\u003eCook time: typically under 60 seconds in most microwaves\u003c\/li\u003e\n  \u003cli\u003eTexture control: vary microwave time by a few seconds\u003c\/li\u003e\n  \u003cli\u003eSuitable for on-the-go: pouch packaging makes travel simple\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat nutrition does each muffin provide and how can it fit my diet?\u003c\/h3\u003e\n\n\u003cp\u003eEach muffin supplies 20 grams of protein with fewer than 20 net carbs and 10 grams of sugar or less, helping you hit macros without large ingredient lists. They are gluten-free and contain no artificial ingredients, making them a good match for many active, weight-conscious or gluten-avoiding eaters.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eProtein: 20 g per serving to support muscle and satiety\u003c\/li\u003e\n  \u003cli\u003eCarbs \u0026amp; sugar: under 20 net carbs and ≤10 g sugar\u003c\/li\u003e\n  \u003cli\u003eIngredients: no artificial flavors or colors\u003c\/li\u003e\n  \u003cli\u003eSpecial features: includes probiotics for digestive support\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhich flavors are included and who will enjoy this variety pack?\u003c\/h3\u003e\n\n\u003cp\u003eThe pack includes four Double Chocolate, two Chocolate Peanut Butter, two S'mores, two Cinnamon Apple and two Peanut Butter pouches, offering a balance of decadent and fruit-spiced profiles. This assortment is tailored for people who like to switch flavors throughout the week—fitness enthusiasts, busy professionals, students and anyone wanting a quick, protein-forward snack.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eDecadent options: Double Chocolate, Chocolate Peanut Butter\u003c\/li\u003e\n  \u003cli\u003eComfort flavors: S'mores and Cinnamon Apple\u003c\/li\u003e\n  \u003cli\u003eClassic spread: Peanut Butter for familiar taste\u003c\/li\u003e\n  \u003cli\u003ePack size: 12 individual pouches for variety and convenience\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCan I use Mighty Muffins as a meal replacement or for recovery after workouts?\u003c\/h3\u003e\n\n\u003cp\u003eMighty Muffins can serve as a light meal replacement or a post-workout snack when you need quick protein and calories in a convenient format. They are portable, easy to prepare, and engineered to complement an active lifestyle—pair with fruit, yogurt or a small salad if you want a more complete meal.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eMeal replacement: works for quick breakfast or on-the-go meals\u003c\/li\u003e\n  \u003cli\u003ePost-workout: 20 g protein supports recovery when combined with fluids\u003c\/li\u003e\n  \u003cli\u003eSnack timing: suitable across the day—pre-workout, post-workout, or late-night\u003c\/li\u003e\n  \u003cli\u003ePairing ideas: fruit, Greek yogurt or a protein shake for balance\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? FlapJacked Mighty Muffins are aimed at anyone who wants convenient, flavorful protein without lengthy preparation—gym-goers, commuters, parents, students or anyone cutting carbs or avoiding gluten. If you value quick prep, measurable macros and a variety of flavors to prevent taste fatigue, this 12-pack variety set provides a portable, microwave-ready solution to help you stay on track with your nutrition goals while still enjoying dessert-style flavors.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eVaries per flavor. See www.flapjacked.com for full list of ingredients.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are FlapJacked Mighty Muffins gluten-free?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. The Mighty Muffins in this pack are gluten-free and made without artificial ingredients.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How do I make a muffin from a pouch?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Add the specified water, stir the pouch contents, microwave for about 60 seconds, and adjust time for desired texture.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"FlapJacked","offers":[{"title":"Default Title","offer_id":46001825841235,"sku":"B01N06K11W","price":117.21,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/flapjacked-mighty-muffins-front-packaging.jpg?v=1787174510","url":"https:\/\/spicestosnacks.ca\/products\/flapjacked-mighty-muffins-high-protein-microwave-muffins-variety-pack-12ct-20g-protein-gluten-free-probiotics","provider":"Spices To Snacks","version":"1.0","type":"link"}