{"product_id":"ellas-flats-sesame-all-seed-crisps-3-pack-gluten-free-high-protein-thin-seed-crackers","title":"ELLA'S FLATS Sesame All Seed Crisps 3-Pack — Gluten Free, High Protein Thin Seed Crackers","description":"\u003cp\u003e\u003cstrong\u003eELLA'S FLATS Sesame All Seed Savory Crisps are thin, crunchy seed crackers made from simple all-seed ingredients that deliver high protein, high fiber, and low net carbs in a savory, grab-and-go format.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThese savory crisps combine toasted sesame and complimentary seeds into a light, crisp cracker that replaces bread or crackers without refined flour or added gums. Crafted from just seeds and spices, each serving provides a meaningful source of protein and fiber while keeping total carbohydrates low—making them useful for a wide range of eating plans. The three-pack gives kitchen backup for snacks, meal prep, cheese boards, and travel-friendly portions.\u003c\/p\u003e\n\n\u003ch3\u003eWhat’s in these sesame seed crisps and why does it matter?\u003c\/h3\u003e\n\u003cp\u003eELLA'S FLATS uses a short ingredient list centered on whole seeds and natural seasonings. The seeds act as both the base and binder, eliminating the need for flour, starch, or artificial thickeners. That simplicity keeps the crisps nutrient-dense and predictable for people tracking macros or avoiding common allergens.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eOnly seeds and spices—no grains, gums, or artificial additives\u003c\/li\u003e\n  \u003cli\u003eGood protein per serving (comparable to an egg in protein content)\u003c\/li\u003e\n  \u003cli\u003eHigh fiber from whole seeds for longer satiety\u003c\/li\u003e\n  \u003cli\u003eCertified gluten-free and free from common baking allergens\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow do these crackers fit into low-carb, vegan, or keto eating?\u003c\/h3\u003e\n\u003cp\u003eBecause the crisps are made primarily from seeds and contain minimal digestible carbohydrates, they work well as a low-carb or ketogenic snack option. The recipe is plant-based, providing healthy fats and protein from seeds rather than animal sources. That combination supports vegan lifestyles while also matching the needs of many reduced-carb meal plans.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eVery low net carbs—sesame contributes negligible net carbs\u003c\/li\u003e\n  \u003cli\u003eVegan-friendly: no dairy, eggs, or animal-derived ingredients\u003c\/li\u003e\n  \u003cli\u003eHigh in healthy fats and protein for sustained energy\u003c\/li\u003e\n  \u003cli\u003eSuitable for paleo and Whole30-style menus where allowed\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhen and how should I eat ELLA'S FLATS Sesame All Seed Crisps?\u003c\/h3\u003e\n\u003cp\u003eThese thin seed crackers are versatile: they work as a bread substitute, a crunchy topping, or a savory snack straight from the pack. Use them to layer cheeses, spreads, or sliced veggies; crumble them over salads and soups for texture; or pair with nut butter and fruit for a quick on-the-go bite. Their thin, stable shape also makes them convenient for packed lunches and grazing boards.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eReplace toast for open-faced sandwiches or bruschetta-style toppings\u003c\/li\u003e\n  \u003cli\u003eServe with cheese, hummus, avocado, or pâtés on a sharing board\u003c\/li\u003e\n  \u003cli\u003eCrumble over salads or soups to add crunch without bread\u003c\/li\u003e\n  \u003cli\u003eCarry as a compact travel snack—no refrigeration needed\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat kind of nutrition and portioning can I expect from a 3-pack?\u003c\/h3\u003e\n\u003cp\u003eEach serving is portion-friendly: compact, crunchy, and designed to deliver protein and fiber without excess calories or carbs. The three-pack format makes it easy to rotate flavors or keep extras on hand for work, travel, or busy days when you want a healthier cracker alternative. Nutrition supports steady fullness thanks to seed-based protein and fiber.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eMultiple single-serve packs in one box for convenience\u003c\/li\u003e\n  \u003cli\u003eProtein-rich serving size helps curb snacking cravings\u003c\/li\u003e\n  \u003cli\u003eHigh fiber content supports longer-lasting satiety\u003c\/li\u003e\n  \u003cli\u003eLow-carb profile suitable for macro tracking and keto plans\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this product for? ELLA'S FLATS Sesame All Seed Savory Crisps suit people who want a crisp, savory alternative to conventional crackers and bread: those following gluten-free, low-carb, keto, vegan, paleo, or whole-foods-focused diets, as well as anyone looking for a protein-forward snack with clean ingredients. If you prefer minimally processed foods, want portable pantry staples, or need grain-free options for entertaining or meal prep, these seed crisps offer a practical, flavorful choice without sacrificing texture or convenience.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003ePumpkin Seeds, Sunflower Seeds, Flaxseed, Sesame Seeds, Psyllium, Poppy Seeds, Less than 2% of: Black Pepper, Pink Himalayan Salt – NO Genetically Modified ingredients!\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are these sesame crisps gluten-free?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes — ELLA'S FLATS Sesame All Seed Crisps are certified gluten-free and made without wheat or gluten-containing ingredients.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I eat these on a keto diet?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes — they are low in net carbs and high in healthy fats and protein, making them suitable for many ketogenic meal plans.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"ELLA'S FLATS","offers":[{"title":"Default Title","offer_id":46002998870099,"sku":"B07KWBP6G6","price":103.22,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/ellas-flats-front-packaging-sesame.jpg?v=1787201336","url":"https:\/\/spicestosnacks.ca\/products\/ellas-flats-sesame-all-seed-crisps-3-pack-gluten-free-high-protein-thin-seed-crackers","provider":"Spices To Snacks","version":"1.0","type":"link"}