{"product_id":"ellas-flats-everything-all-seed-savory-crisps-3-pack-thin-crunchy-seed-crackers-low-carb-high-protein","title":"ELLA'S FLATS Everything All Seed Savory Crisps – 3 Pack Thin Crunchy Seed Crackers, Low Carb High Protein","description":"\u003cp\u003e\u003cstrong\u003eELLA'S FLATS Everything All Seed Savory Crisps are thin, crunchy seed crackers made from only seeds and spices, delivering a high-protein, high-fiber, low-carb snack that works as a bread replacement.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThese savory seed crisps combine a simple ingredient list with a satisfying crunch, offering a pantry-friendly option for people following gluten-free, vegan, keto, paleo, or low-carb lifestyles. Each serving provides protein comparable to an egg and a meaningful dose of fiber, while keeping net carbs extremely low. They’re designed to be versatile—eat them plain, top them, or use them as a toast substitute for both sweet and savory toppings.\u003c\/p\u003e\n\n\u003ch3\u003eWhat makes these seed crisps different from regular crackers?\u003c\/h3\u003e\n\u003cp\u003eInstead of flour or starch-based ingredients, ELLA'S FLATS uses a blend of whole seeds and complementary spices to form a crisp, lightweight cracker. The result is a product with higher natural protein and healthy fats, plus more fiber and fewer carbohydrates than typical grain crackers.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eMade only with seeds and spices—no grains or gums\u003c\/li\u003e\n  \u003cli\u003e7–8 g protein per serving, comparable to an egg\u003c\/li\u003e\n  \u003cli\u003e1 g net carbs per serving for the Everything variety\u003c\/li\u003e\n  \u003cli\u003eCrunchy texture that replaces bread or toast\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow can I use ELLA'S FLATS on busy mornings or quick meals?\u003c\/h3\u003e\n\u003cp\u003eThey’re a fast, grab-and-go alternative to toast or bagels—no toasting necessary but they toast well. Top with nut butter, avocado, cheese, or poached eggs for a satisfying, nutrient-dense breakfast or quick lunch.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eUse as toast substitute with savory or sweet toppings\u003c\/li\u003e\n  \u003cli\u003ePair with hummus, spreads, or sliced proteins for a fast meal\u003c\/li\u003e\n  \u003cli\u003eBreak into salads or soups as a crunchy garnish\u003c\/li\u003e\n  \u003cli\u003ePortable single-serve option for travel or office snacks\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAre these crackers suitable for special diets and food sensitivities?\u003c\/h3\u003e\n\u003cp\u003eYes—ELLA'S FLATS Everything is certified gluten-free and free from dairy and animal ingredients, fitting vegan, keto, paleo, and Whole30-friendly approaches. Their low net-carb profile and higher fiber content also make them a practical option for blood-sugar conscious meal planning.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eCertified gluten-free and vegan-friendly\u003c\/li\u003e\n  \u003cli\u003eLow carb and keto-compatible (1 g net carbs per serving)\u003c\/li\u003e\n  \u003cli\u003eMade from seeds—no wheat, soy, or dairy\u003c\/li\u003e\n  \u003cli\u003eHigh fiber to support fullness and digestive balance\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow does the texture and flavor hold up for cheese boards or entertaining?\u003c\/h3\u003e\n\u003cp\u003eThe thin, sturdy crisps bring a delicate crunch that complements soft cheeses and spreads without crumbling under toppings. Their savory, “everything” seasoning enhances boards, dips, and shared plates while adding visual contrast and texture.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSturdy enough for spreads yet light and crisp\u003c\/li\u003e\n  \u003cli\u003eSavory seasoning boosts charcuterie and appetizer flavors\u003c\/li\u003e\n  \u003cli\u003eWorks well with creamy cheeses, pâtés, and olive tapenades\u003c\/li\u003e\n  \u003cli\u003eAdds color and seed texture to presentation\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: ELLA'S FLATS Everything All Seed Savory Crisps suit anyone seeking a cleaner, seed-based alternative to conventional crackers—especially people following gluten-free, vegan, low-carb, keto, paleo, or Whole30 plans, as well as those who want more protein and fiber in a convenient, tasty snack. They’re ideal for meal preppers, busy professionals, and home entertainers who want crunchy, flavorful crackers without grain-based ingredients.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eSunflower seeds, pumpkin seeds, flaxseeds, chia seeds, sesame seeds, black sesame seeds, poppy seeds, psyllium, garlic, union, pink himalayan salt\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How many carbs are in a serving of Everything All Seed Crisps?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: The Everything flavor has about 1 gram net carbs per serving, making it suitable for low-carb and keto plans.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are these crisps suitable for vegans and those avoiding gluten?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. ELLA'S FLATS Everything is vegan and certified gluten-free, made only from seeds and spices.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"ELLA'S FLATS","offers":[{"title":"Default Title","offer_id":46003070763091,"sku":"B08GM7JR6G","price":103.22,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/ellas-flats-front-packaging-everything.jpg?v=1787203877","url":"https:\/\/spicestosnacks.ca\/products\/ellas-flats-everything-all-seed-savory-crisps-3-pack-thin-crunchy-seed-crackers-low-carb-high-protein","provider":"Spices To Snacks","version":"1.0","type":"link"}