{"product_id":"eastern-feast-dry-foul-fava-mini-2-lb-bag-sortex-quality-mini-fava-beans-high-protein","title":"Eastern Feast Dry Foul (Fava Mini) 2 lb bag — Sortex-quality mini fava beans, high protein","description":"\u003cp\u003e\u003cstrong\u003eEastern Feast Dry Foul (Fava Mini) are small, whole fava beans—perfect for traditional foul dishes, hearty stews, salads, and protein-rich pantry cooking.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThese Sortex-quality mini fava beans come in a 2 lb (907 g) bag and are a pantry staple in Middle Eastern and Mediterranean kitchens. Known as Foul Moudammas when prepared, these beans deliver plant-based protein, fiber, iron, and B-group vitamins in a versatile, shelf-stable form. They rehydrate quickly and absorb flavors well, making them ideal for slow-cooked recipes, quick weekday meals, or bulk meal prep.\u003c\/p\u003e\n\n\u003ch3\u003eHow do I prepare Eastern Feast Dry Foul for classic foul moudammas?\u003c\/h3\u003e\n\u003cp\u003ePreparing these mini fava beans is straightforward: rinse, soak if desired, simmer until tender, then season. Soaking shortens cook time and can improve digestibility, but you can also use a pressure cooker for faster results.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eRinse beans thoroughly under cold water.\u003c\/li\u003e\n  \u003cli\u003eOptional: soak 4–8 hours or overnight to reduce cooking time.\u003c\/li\u003e\n  \u003cli\u003eSimmer 45–90 minutes (or 20–30 minutes in a pressure cooker) until soft.\u003c\/li\u003e\n  \u003cli\u003eFinish with lemon, olive oil, garlic, cumin, and chopped parsley for traditional foul.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat nutritional benefits do mini fava beans offer for everyday meals?\u003c\/h3\u003e\n\u003cp\u003eThese fava minis contribute plant-based protein and dietary fiber, helping create filling, balanced dishes. They also supply iron and B vitamins found naturally in legumes, supporting diverse meal planning from salads to stews.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eHigh in plant protein per serving—good for vegetarian meals.\u003c\/li\u003e\n  \u003cli\u003eRich in dietary fiber to increase meal satiety.\u003c\/li\u003e\n  \u003cli\u003eContains iron and B-group vitamins for nutritional variety.\u003c\/li\u003e\n  \u003cli\u003eLow in saturated fat and shelf-stable for long-term storage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhich recipes work best with Eastern Feast Fava Mini?\u003c\/h3\u003e\n\u003cp\u003eThese beans are extremely adaptable and pair well with bold, simple seasonings. Use them in classic foul moudammas, blended spreads, mixed-grain bowls, or added to soups and stews for texture and nutrition.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eTraditional foul moudammas with lemon, garlic, olive oil, and cumin.\u003c\/li\u003e\n  \u003cli\u003eHearty salads or grain bowls mixed with herbs and roasted vegetables.\u003c\/li\u003e\n  \u003cli\u003ePuréed spreads and dips seasoned with tahini or cumin.\u003c\/li\u003e\n  \u003cli\u003eAdded to soups, chilis, and casseroles for extra protein and fiber.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? Eastern Feast Dry Foul (Fava Mini) suits home cooks, meal-preppers, and anyone expanding plant-based protein options. It’s a practical choice for people who enjoy Middle Eastern flavors, need reliable pantry staples for batch cooking, or want a versatile bean that cooks down creamy and flavors well. With Sortex-quality inspection and a 2 lb (907 g) net weight, this product is convenient for families, small restaurants, and culinary enthusiasts seeking authentic foul ingredients.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eProduct details at a glance:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eProduct: Dry Foul (Fava Mini)\u003c\/li\u003e\n  \u003cli\u003eAlso known as: Foul Moudammas\u003c\/li\u003e\n  \u003cli\u003eNutrition highlights: protein, fiber, iron, B-group vitamins\u003c\/li\u003e\n  \u003cli\u003eQuality: Sortex inspected\u003c\/li\u003e\n  \u003cli\u003eNet weight: 2 Lbs (907 g)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIf you’re storing these beans, keep them in a cool, dry place in an airtight container to preserve freshness. For quick weeknight cooking, pre-soak a batch and refrigerate so you can add tender fava beans to meals in minutes.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Do I need to soak Eastern Feast Fava Mini before cooking?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Soaking is optional—4–8 hours reduces cooking time. Without soaking, simmer longer or use a pressure cooker for faster results.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How long do these dried fava beans keep in storage?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Stored in a cool, dry place in an airtight container, they keep for 12+ months while retaining quality.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Eastern Feast","offers":[{"title":"Default Title","offer_id":46007244882003,"sku":"B08GL3M43D","price":54.14,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/eastern-feast-fava-mini-front-packaging.jpg?v=1787257591","url":"https:\/\/spicestosnacks.ca\/products\/eastern-feast-dry-foul-fava-mini-2-lb-bag-sortex-quality-mini-fava-beans-high-protein","provider":"Spices To Snacks","version":"1.0","type":"link"}