{"product_id":"dole-tropical-fruit-cups-7-oz-12-pack-100-fruit-juice-gluten-dairy-free","title":"Dole Tropical Fruit Cups 7 oz, 12-Pack — 100% Fruit Juice, Gluten \u0026 Dairy Free","description":"\u003cp\u003e\u003cstrong\u003eDole Tropical Fruit in 100% Juice are ready-to-eat fruit cups that combine real tropical fruit pieces with real fruit juice for a convenient, gluten- and dairy-free snack.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThese Dole fruit bowls deliver shelf-stable tropical fruit preserved in 100% fruit juice instead of syrup, offering a portable option for lunchboxes, pantry stocking, or quick at-desk bites. Made from responsibly sourced fruit under Dole's long-standing quality standards, each 7 oz cup is labeled gluten-free and free from dairy, colors, and artificial sweeteners. The pack of 12 provides enough servings for families, offices, or bulk pantry needs.\u003c\/p\u003e\n\n\u003ch3\u003eWhat fruit varieties come in the Dole Tropical Fruit cups?\u003c\/h3\u003e\n\u003cp\u003eEach cup contains a mix of tropical fruit pieces selected for flavor and texture. The blend typically includes pineapple and other tropical fruits that hold well in juice, providing a bright, sweet profile without syrupy heaviness.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ePineapple chunks for a sweet-tart base\u003c\/li\u003e\n  \u003cli\u003eOther tropical fruit pieces contributing variety and chew\u003c\/li\u003e\n  \u003cli\u003e100% fruit juice that preserves natural fruit flavor\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow are these fruit cups healthier than fruit-in-syrup options?\u003c\/h3\u003e\n\u003cp\u003eBecause Dole packs the fruit in 100% fruit juice rather than heavy syrup, these cups avoid added refined sugars and maintain more of the fruit's natural taste. They are naturally fat- and cholesterol-free and provide vitamin C from the fruit and juice, making them a lighter pantry snack choice.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eNo artificial sweeteners—sweetness from fruit and juice only\u003c\/li\u003e\n  \u003cli\u003eLower added sugar compared with syrup-packed cups\u003c\/li\u003e\n  \u003cli\u003eFat- and cholesterol-free and a source of vitamin C\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCan I use Dole Tropical Fruit cups in recipes or meal prep?\u003c\/h3\u003e\n\u003cp\u003eYes—these cups are versatile for simple recipes and on-the-go meal prep because they are shelf-stable and individually portioned. Use them straight from the cup as a snack, drain and fold into salads, or blend with yogurt and ice for smoothies when refrigeration is available.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eAdd drained fruit to salads, jello, or cold cobblers\u003c\/li\u003e\n  \u003cli\u003eBlend with yogurt or milk alternatives for quick smoothies\u003c\/li\u003e\n  \u003cli\u003eKeep unopened cups in the pantry and stash opened cups in the fridge for easy use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I store and serve these Dole fruit bowls?\u003c\/h3\u003e\n\u003cp\u003eUnopened, store the cups in a cool, dry pantry away from direct heat—the shelf-stable packaging is designed for long-term storage. Once opened, refrigerate leftover fruit and consume within a few days to retain texture and flavor.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ePantry storage for unopened cups; check best-by date\u003c\/li\u003e\n  \u003cli\u003eRefrigerate opened cups and consume promptly\u003c\/li\u003e\n  \u003cli\u003eServe chilled for best taste or add to recipes as directed\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: These Dole Tropical Fruit in 100% Juice cups suit busy parents packing school lunches, office workers wanting a tidy pantry snack, and anyone seeking a gluten- and dairy-free convenience option with fruit-forward flavor. They’re also a practical choice for bulk stocking in breakrooms, meal-prep routines, or as shelf-stable additions to emergency food supplies—anyone who values real fruit, portion control, and the convenience of ready cups will find this 12-pack useful.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003ePineapple, Papaya, Pineapple Juice, White Grape Juice Concentrate, Water, Citric Acid, Natural Flavors, Ascorbic Acid (Vitamin C).\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are Dole Tropical Fruit cups gluten-free?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes, these Dole Tropical Fruit cups are made from fruit and are naturally gluten-free.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Do these fruit cups contain added syrup or artificial sweeteners?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: No, the fruit is packed in 100% fruit juice without syrup or artificial sweeteners.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Dole","offers":[{"title":"Default Title","offer_id":46008209866835,"sku":"B0025UAJMW","price":72.81,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/dole-tropical-fruit-front-packaging_86550fe2-f68b-47af-8588-71f87e587b6f.jpg?v=1787282866","url":"https:\/\/spicestosnacks.ca\/products\/dole-tropical-fruit-cups-7-oz-12-pack-100-fruit-juice-gluten-dairy-free","provider":"Spices To Snacks","version":"1.0","type":"link"}