{"product_id":"dole-cherry-mixed-fruit-cups-4oz-24-pack-fruit-bowls-in-100-juice-gluten-dairy-free-portable-snack","title":"Dole Cherry Mixed Fruit Cups 4oz — 24-Pack Fruit Bowls in 100% Juice, Gluten \u0026 Dairy Free, Portable Snack","description":"\u003cp\u003e\u003cstrong\u003eDole Cherry Mixed Fruit in 100% Juice are ready-to-eat 4 oz fruit bowls packed in real juice for a convenient, portable snack.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThese individually sealed Dole fruit cups combine cherries with a mix of other fruit, all preserved in 100% fruit juice rather than syrup. Each 4 oz cup delivers a low-calorie, shelf-stable option that’s easy to stash in a lunchbox, pantry or office drawer. Because they’re gluten- and dairy-free, they suit a range of simple dietary preferences while offering a boost of vitamin C per serving.\u003c\/p\u003e\n\n\u003ch3\u003eWhat’s inside each 4 oz Dole Cherry Mixed Fruit cup?\u003c\/h3\u003e\n\u003cp\u003eEach cup contains pre-cut fruit pieces including cherries and complementary fruits packed in 100% juice to retain fresh flavor. The cups are sealed with peel-off lids for freshness and portion control, with roughly 80 calories per serving.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eIndividually sealed 4 oz cups — easy single-serve portions\u003c\/li\u003e\n  \u003cli\u003ePacked in 100% fruit juice, not syrup\u003c\/li\u003e\n  \u003cli\u003eApproximately 80 calories and no fat per cup\u003c\/li\u003e\n  \u003cli\u003eProvides about 45% of daily value of Vitamin C per serving\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow does this product fit into quick meals and lunches?\u003c\/h3\u003e\n\u003cp\u003eDole Cherry Mixed Fruit cups are pre-cut and ready to eat, removing chopping and prep time from snack planning. They’re shelf-stable until opened, so you can keep extras on hand for busy mornings, school lunches or office breaks.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ePeel-off lids for fast access — no utensils required\u003c\/li\u003e\n  \u003cli\u003ePortable single servings for lunchboxes and backpacks\u003c\/li\u003e\n  \u003cli\u003eGood pantry staple for last-minute snack assembly\u003c\/li\u003e\n  \u003cli\u003eWorks well alongside sandwiches, yogurt, or cereal\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAre these fruit bowls suitable for special diets and families?\u003c\/h3\u003e\n\u003cp\u003eYes — these Dole fruit cups are gluten-free and dairy-free, making them compatible with many common dietary needs. Made with all-natural fruit and no added sugar beyond the juice, they offer a straightforward ingredient profile favored by parents and caretakers.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eGluten- and dairy-free for broad compatibility\u003c\/li\u003e\n  \u003cli\u003eAll-natural fruit, no artificial sweeteners listed\u003c\/li\u003e\n  \u003cli\u003eUseful for kids and adults seeking simple snacks\u003c\/li\u003e\n  \u003cli\u003eAvailable in bulk pack of 24 cups for households or group use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I store and serve these Dole fruit cups?\u003c\/h3\u003e\n\u003cp\u003eStore unopened cups in a cool, dry pantry; refrigerate after opening and consume promptly. Serve chilled for best texture and flavor, or enjoy at room temperature straight from the cup when you need a fast bite.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ePantry-stable until the seal is broken\u003c\/li\u003e\n  \u003cli\u003eRefrigerate after opening and eat within a short time\u003c\/li\u003e\n  \u003cli\u003eChill before serving for a refreshing taste\u003c\/li\u003e\n  \u003cli\u003eEasy to pack into insulated lunch containers or totes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? Dole Cherry Mixed Fruit in 100% Juice is designed for busy families, schools, office snack stations, and anyone who wants an easy, reliable fruit option without heavy prep. The single-serve format and straightforward ingredients make it a practical choice for parents packing quick lunches, caretakers supplying group snacks, or individuals who prefer shelf-stable fruit cups made with real juice rather than syrup. If you want portion-controlled, gluten- and dairy-free fruit that’s ready when you are, these 4 oz Dole cups are a convenient pantry-friendly option.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eINGREDIENTS: WHITE GRAPE JUICE FROM CONCENTRATE (WATER, WHITE GRAPE JUICE CONCENTRATE), PINEAPPLE, PEACHES, PEARS, ACEROLA JUICE FROM CONCENTRATE (WATER, ACEROLA JUICE CONCENTRATE), CHERRIES (CARMINE COLOR), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), AND NATURAL FLAVORS.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How many cups come in this pack?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: This bulk pack contains 24 individually sealed 4 oz Dole fruit cups.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are these fruit cups made with syrup or juice?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: They are packed in 100% fruit juice, not syrup, and contain no added sugar.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Dole","offers":[{"title":"Default Title","offer_id":46004590575699,"sku":"B00GFROUYY","price":61.35,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/dole-front-packaging-cherry-mixed-fruit-bowls.jpg?v=1787222544","url":"https:\/\/spicestosnacks.ca\/products\/dole-cherry-mixed-fruit-cups-4oz-24-pack-fruit-bowls-in-100-juice-gluten-dairy-free-portable-snack","provider":"Spices To Snacks","version":"1.0","type":"link"}