{"product_id":"brunswick-wild-caught-brisling-sardines-4-23-oz-cans-pack-of-12-extra-virgin-olive-oil-smoked-with-black-olives-herbs","title":"Brunswick Wild Caught Brisling Sardines — 4.23 oz Cans (Pack of 12), Extra Virgin Olive Oil, Smoked with Black Olives \u0026 Herbs","description":"\u003cp\u003e\u003cstrong\u003eBrunswick Wild Caught Brisling Sardines are lightly smoked, hand-packed in extra virgin olive oil with black olives, herbs, and spices for a ready-to-eat Mediterranean-style seafood option.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThese 4.23 oz cans deliver a convenient, shelf-stable source of protein and flavor—perfect for quick snacks, pantry-forward meals, or elevating simple recipes. Sourced as wild caught brisling sardines and finished in extra virgin olive oil with black olives and a Mediterranean herb blend, each can offers 13 grams of protein and a boost of vitamin D in a small, travel-friendly package. The sardines are hand-packed to preserve texture and taste, making them a versatile ingredient for home cooks, outdoor enthusiasts, and anyone seeking nutrient-dense convenience foods.\u003c\/p\u003e\n\n\u003ch3\u003eHow do these sardines fit into everyday meals?\u003c\/h3\u003e\n\u003cp\u003eBrunswick brisling sardines are ready to eat straight from the can and pair easily with a wide range of foods. Their smoky, herb-forward olive oil provides both flavor and richness that complements salads, pasta, crackers, and toasted bread.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eTop a mixed green salad or Nicoise-style bowl for instant protein.\u003c\/li\u003e\n  \u003cli\u003eStir into warm pasta with lemon zest and capers for a quick seafood pasta.\u003c\/li\u003e\n  \u003cli\u003eSpread on crusty toast with avocado or tomato for a savory snack.\u003c\/li\u003e\n  \u003cli\u003eInclude in picnic packs or camping meals—no refrigeration needed until opened.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat nutritional benefits do these canned sardines provide?\u003c\/h3\u003e\n\u003cp\u003eEach 4.23 oz can supplies a meaningful portion of protein and contributes to dietary vitamin D and calcium from the fish and bones. They are also compatible with low-carb diets and naturally gluten-free, making them suitable for a range of eating styles.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eApproximately 13 grams of protein per serving to support satiety.\u003c\/li\u003e\n  \u003cli\u003eSupplies vitamin D—helpful in diets with limited fortified foods.\u003c\/li\u003e\n  \u003cli\u003eSmall, edible bones increase calcium content compared with many fillets.\u003c\/li\u003e\n  \u003cli\u003eKeto-friendly and gluten-free for flexible meal planning.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow are these sardines caught and prepared?\u003c\/h3\u003e\n\u003cp\u003eBrunswick sources wild brisling sardines and prepares them with minimal processing to highlight natural flavors. Fish are lightly smoked, hand-packed into cans with extra virgin olive oil, black olives, and a curated blend of Mediterranean herbs and spices.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eWild-caught brisling variety chosen for tender texture and taste.\u003c\/li\u003e\n  \u003cli\u003eLight smoking adds depth without overpowering the fish.\u003c\/li\u003e\n  \u003cli\u003eHand-packing preserves fillet shape and oil infusion.\u003c\/li\u003e\n  \u003cli\u003eOlive oil and herbs create a ready-to-use flavored product.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I store and serve these canned sardines?\u003c\/h3\u003e\n\u003cp\u003eStore unopened cans in a cool, dry pantry; refrigerate leftovers in a sealed container and consume within a few days. Serve chilled or gently warmed—oil can be used as dressing or cooking fat for extra flavor.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eKeep cans at room temperature until opened.\u003c\/li\u003e\n  \u003cli\u003eRefrigerate unused portions and use within 2–3 days for best quality.\u003c\/li\u003e\n  \u003cli\u003eUse the oil to finish vegetables, grains, or to dress salads.\u003c\/li\u003e\n  \u003cli\u003eGreat straight from the can for travel, office lunches, or quick bites.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: Brunswick Wild Caught Brisling Sardines are designed for flavor-minded eaters, busy cooks, and anyone seeking compact, nutrient-dense pantry protein. They suit outdoor adventurers, low-carb and gluten-free diets, and home cooks who want a fast, flavorful way to add seafood to meals without extra prep. The 4.23 oz can size and pack-of-12 availability make them practical for stocking a kitchen, meal prepping, or gifting to food lovers who appreciate Mediterranean-style ingredients.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eLightly Smoked Brisling Sprats, Extra Virgin Olive Oil, Black Olives (Water, Salt, Ferrous Gluconate (To Maintain Color), Herbs And Spices, Red Bell Pepper Flakes, Extractives Of Paprika (Color), Salt\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are Brunswick brisling sardines gluten free?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes, these canned brisling sardines are naturally gluten free and suitable for gluten-sensitive diets.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How much protein is in each can?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Each 4.23 oz can provides about 13 grams of protein per serving.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Brunswick","offers":[{"title":"Default Title","offer_id":46001390485587,"sku":"B09T75KYYT","price":124.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/brunswick-front-can-with-label.jpg?v=1787166079","url":"https:\/\/spicestosnacks.ca\/products\/brunswick-wild-caught-brisling-sardines-4-23-oz-cans-pack-of-12-extra-virgin-olive-oil-smoked-with-black-olives-herbs","provider":"Spices To Snacks","version":"1.0","type":"link"}