{"product_id":"brunswick-sardines-in-mustard-dill-sauce-3-75-oz-can-pack-of-12-boneless-butterflied-fillets-17g-protein","title":"Brunswick Sardines in Mustard \u0026 Dill Sauce, 3.75 oz Can (Pack of 12) — Boneless Butterflied Fillets, 17g Protein","description":"\u003cp\u003e\u003cstrong\u003eBrunswick Sardines in Mustard \u0026amp; Dill Sauce are boneless, butterflied wild-caught fillets packed in a savory mustard and dill sauce, ready to eat straight from the can.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThese 3.75 oz cans from Brunswick deliver a convenient pantry protein that pairs easily with salads, toast, pasta, or snacks on the go. Each single-serve can contains 17 grams of protein and comes boneless and butterflied for easy eating and recipe use. Sourced from sustainably harvested stocks, these canned sardines are gluten free and keto friendly, making them a practical choice for everyday meals or quick cooking boosts.\u003c\/p\u003e\n\n\u003ch3\u003eWhat makes these Brunswick sardines different from other canned fish?\u003c\/h3\u003e\n\u003cp\u003eBrunswick emphasizes quality fillets that are butterflied and boneless, combined with a distinctive mustard and dill sauce for approachable flavor. The cans are single servings, so there's no waste and no extra prep needed.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eBoneless, butterflied fillets for easy eating\u003c\/li\u003e\n  \u003cli\u003ePre-mixed mustard \u0026amp; dill sauce for immediate flavor\u003c\/li\u003e\n  \u003cli\u003eSingle 3.75 oz can equals one serving, 17 g protein\u003c\/li\u003e\n  \u003cli\u003eSustainably sourced wild-caught fish under a family-oriented brand\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow can I use these sardines in everyday meals?\u003c\/h3\u003e\n\u003cp\u003eThey’re versatile—eat straight from the can or fold them into recipes. The mustard and dill sauce pairs well with acidic and creamy ingredients to create balanced dishes in minutes.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eTop crusty bread or crackers for a quick, protein-rich snack\u003c\/li\u003e\n  \u003cli\u003eStir into warm pasta with lemon, olive oil, and capers\u003c\/li\u003e\n  \u003cli\u003eMash with avocado for a simple sandwich or salad topper\u003c\/li\u003e\n  \u003cli\u003eAdd to green salads or grain bowls for instant flavor and protein\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAre these sardines suitable for special diets like keto or gluten-free?\u003c\/h3\u003e\n\u003cp\u003eYes. Brunswick labels these sardines as keto friendly and gluten free, making them compatible with low-carb and gluten-sensitive meal plans. Always check ingredient lists if you have strict dietary restrictions or allergies.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eGluten free—no wheat-based fillers\u003c\/li\u003e\n  \u003cli\u003eKeto friendly—low in carbs, protein-forward\u003c\/li\u003e\n  \u003cli\u003eOne can per serving simplifies portion control\u003c\/li\u003e\n  \u003cli\u003eGreat for high-protein snack routines\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I store and serve these canned sardines?\u003c\/h3\u003e\n\u003cp\u003eStore unopened cans in a cool, dry pantry. Once opened, transfer leftovers to a sealed container, refrigerate, and consume within a day or two for best quality.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eKeep unopened cans at room temperature away from heat\u003c\/li\u003e\n  \u003cli\u003eAfter opening, refrigerate in a sealed container up to 48 hours\u003c\/li\u003e\n  \u003cli\u003eServe chilled or gently warmed—avoid high heat to preserve texture\u003c\/li\u003e\n  \u003cli\u003eUse the sauce as a built-in dressing or mix-in\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: These Brunswick Sardines in Mustard \u0026amp; Dill Sauce are ideal for busy home cooks, seafood snackers, and anyone looking for a shelf-stable, high-protein option. They suit people following low-carb or gluten-free diets, apartment dwellers without fresh seafood access, campers and travelers needing ready-to-eat protein, and cooks who want a flavorful, no-fuss ingredient to enhance salads, pastas, and sandwiches. If you want convenient, sustainably sourced canned fish with a distinct mustard-dill flavor and easy portioning, this 12-pack gives multiple servings ready when you are.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eHerring, Water, Mustard, Soybean Oil, Acetic Acid, Modified Cornstarch, Salt, Sugar, Turmeric (Color), Dill, Xanthan Gum, Spices, Extractives Of Turmeric (Color) And Annatto (Color)\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How much protein is in one can?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Each 3.75 oz can provides about 17 grams of protein per serving.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are these sardines sustainably sourced?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Brunswick partners with fisheries and promotes sustainable fishing practices for their wild-caught sardines.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Brunswick","offers":[{"title":"Default Title","offer_id":46004701134931,"sku":"B08LMNNDC2","price":81.96,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/brunswick-sardines-mustard-dill-front-can.jpg?v=1787225515","url":"https:\/\/spicestosnacks.ca\/products\/brunswick-sardines-in-mustard-dill-sauce-3-75-oz-can-pack-of-12-boneless-butterflied-fillets-17g-protein","provider":"Spices To Snacks","version":"1.0","type":"link"}