{"product_id":"brunswick-herring-fillets-lemon-cracked-pepper-3-53-oz-pack-of-12-15g-protein-gluten-free","title":"Brunswick Herring Fillets Lemon \u0026 Cracked Pepper, 3.53 oz Pack of 12 — 15g Protein, Gluten Free","description":"\u003cp\u003e\u003cstrong\u003eBrunswick Herring Fillets in Lemon \u0026amp; Cracked Pepper are ready-to-eat canned herring fillets flavored with citrus and cracked pepper, offering a convenient, protein-rich seafood option.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThese 3.53-ounce cans come in a 12-pack and deliver 15 grams of protein per serving, making them a practical pantry staple for quick snacks, recipe boosts, or low-carb meal plans. The fillets are seasoned with lemon and cracked pepper to add bright, savory notes without extra preparation. Packaged for shelf stability, they’re easy to store, transport, and incorporate into salads, pastas, or simple open-faced sandwiches.\u003c\/p\u003e\n\n\u003ch3\u003eHow do these fillets fit into quick meals and snacks?\u003c\/h3\u003e\n\n\u003cp\u003eBrunswick herring fillets are ready to eat straight from the can, so they speed up meal prep and reduce cook time. Their tangy lemon and pepper seasoning pairs well with everyday ingredients, turning basic dishes into flavorful plates in minutes.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eEat plain on crackers or toast for an immediate protein-rich snack.\u003c\/li\u003e\n  \u003cli\u003eToss into green salads or grain bowls to add savory, citrusy flavor.\u003c\/li\u003e\n  \u003cli\u003eStir into pasta or noodles with olive oil and herbs for a weeknight dinner.\u003c\/li\u003e\n  \u003cli\u003eUse as a topping for baked potatoes or avocado halves for a low-effort meal.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat nutritional and dietary benefits do they offer?\u003c\/h3\u003e\n\n\u003cp\u003eEach 3.53-ounce can supplies about 15 grams of protein per serving, supporting appetite control and meal balance. The product is labeled gluten free and is suitable for ketogenic-style eating when fitting within daily macros.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e15 g protein per serving to help meet daily protein needs.\u003c\/li\u003e\n  \u003cli\u003eGluten-free labeling for those avoiding gluten.\u003c\/li\u003e\n  \u003cli\u003eLow-carb friendly for people following keto or reduced-carb plans.\u003c\/li\u003e\n  \u003cli\u003eShelf-stable canned format for easy storage and portability.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow can I use these herring fillets in recipes?\u003c\/h3\u003e\n\n\u003cp\u003eThe lemon and cracked pepper seasoning complements a variety of culinary uses, from simple snacks to more composed dishes. Fillets flake easily and integrate into hot or cold preparations, improving texture and flavor without heavy sauces.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eMash with mustard and herbs for a flavorful spread or dip.\u003c\/li\u003e\n  \u003cli\u003eAdd to chowders, stews, or seafood sauces for a briny depth.\u003c\/li\u003e\n  \u003cli\u003eCombine with pasta, garlic, and olive oil for a quick seafood pasta.\u003c\/li\u003e\n  \u003cli\u003eTop crisp greens or roasted vegetables for a protein boost.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhy choose Brunswick for canned herring?\u003c\/h3\u003e\n\n\u003cp\u003eBrunswick is a long-established seafood brand that emphasizes quality and responsible sourcing while offering convenient preserved seafood products. The company positions itself as a family-rooted business with attention to taste, shelf life, and pantry readiness.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003ePackaged for consistent flavor and long shelf life.\u003c\/li\u003e\n  \u003cli\u003eSeasoned for ready-to-eat convenience without extra ingredients.\u003c\/li\u003e\n  \u003cli\u003eAvailable in multipacks for meal planning and stocking the pantry.\u003c\/li\u003e\n  \u003cli\u003eBrunswick’s brand history emphasizes seafood experience and supply continuity.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this product for? These canned herring fillets are suited to shoppers who want a compact, protein-dense seafood option that adds flavor with no cooking required. They work well for busy home cooks, people on low-carb or gluten-free plans, campers and travelers who need nonperishable protein, and anyone seeking an easy ingredient to enhance salads, pastas, and snacks. If you need a shelf-stable seafood option that’s flavorful and versatile, Brunswick’s lemon and cracked pepper herring fillets are an efficient choice.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eHerring Fillets, Water (Seasoning, Black Pepper, Natural Flavor, Dehydrated Garlic, Citric Acid, Maltodextrin, Lemon Juice Solids, Dehydrated Onion, Sodium Phosphate, Spice, Salt, Sodium Hexametaphosphate)\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are these herring fillets ready to eat from the can?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. The fillets are fully cooked and seasoned, ready to eat straight from the can without further preparation.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is this product suitable for keto and gluten-free diets?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. The product is labeled gluten free and is low-carb friendly, making it compatible with many keto meal plans.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Brunswick","offers":[{"title":"Default Title","offer_id":46006302605395,"sku":"B08LMNPZPJ","price":84.53,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/brunswick-front-can-lemon-cracked-pepper.jpg?v=1787246178","url":"https:\/\/spicestosnacks.ca\/products\/brunswick-herring-fillets-lemon-cracked-pepper-3-53-oz-pack-of-12-15g-protein-gluten-free","provider":"Spices To Snacks","version":"1.0","type":"link"}