{"product_id":"brunswick-brisling-sardines-in-extra-virgin-olive-oil-4-23-oz-pack-of-12-wild-caught-lightly-smoked","title":"Brunswick Brisling Sardines in Extra Virgin Olive Oil, 4.23 oz (Pack of 12) — Wild-Caught, Lightly Smoked","description":"\u003cb\u003eBrunswick Wild Caught Brisling Sardines are lightly smoked, hand-packed fish preserved in extra virgin olive oil for a protein-rich pantry staple.\u003c\/b\u003e\n\n\u003cp\u003eThese Brisling sardines from Brunswick offer concentrated flavor and convenient nutrition in a small can. Sourced from wild-caught fish and finished with extra virgin olive oil, each 4.23 oz can delivers a satisfying, shelf-stable option for quick meals, snacks, and cooking. The sardines are hand-packed to retain texture and taste, making them suitable for low-carb diets and gluten-free cupboards.\u003c\/p\u003e\n\n\u003ch3\u003eHow can I use these sardines at home?\u003c\/h3\u003e\n\u003cp\u003eBrunswick sardines are versatile—ready to eat straight from the can or incorporated into recipes. Their olive oil adds richness, while the light smoking gives a subtle depth that pairs well with many ingredients.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eToss with pasta, lemon, and herbs for an easy seafood pasta.\u003c\/li\u003e\n  \u003cli\u003eMash on toasted bread with capers for an open-faced sandwich.\u003c\/li\u003e\n  \u003cli\u003eAdd to salads or grain bowls for instant protein and umami.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat nutritional benefits do these 4.23 oz cans provide?\u003c\/h3\u003e\n\u003cp\u003eEach can supplies a concentrated portion of protein and nutrients common to small oily fish. Besides protein content, these sardines contribute dietary fat from extra virgin olive oil and key micronutrients that complement a balanced diet.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eApproximately 14 grams of protein per serving to support satiety.\u003c\/li\u003e\n  \u003cli\u003eContains a notable share of daily Vitamin D per served amount.\u003c\/li\u003e\n  \u003cli\u003ePreserved in olive oil for healthy monounsaturated fats.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAre these sardines suitable for special diets or cooking needs?\u003c\/h3\u003e\n\u003cp\u003eYes—Brunswick Brisling sardines are naturally gluten free and align with ketogenic eating patterns. Their canned format and long shelf life also make them practical for meal prep, travel, and emergency food stores.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eGluten free and hand-packed for quality control.\u003c\/li\u003e\n  \u003cli\u003eKeto friendly due to low carbohydrate content and nourishing fats.\u003c\/li\u003e\n  \u003cli\u003eConvenient single-cans or multipack storage for easy stocking.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow do I evaluate quality when buying canned sardines?\u003c\/h3\u003e\n\u003cp\u003eLook for sourcing details, the packing medium, and visible freshness in the can. Brunswick emphasizes wild-caught brisling, light smoking, and preservation in extra virgin olive oil—attributes that point to a premium canned product.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eWild-caught sourcing for natural flavor profiles.\u003c\/li\u003e\n  \u003cli\u003eExtra virgin olive oil preserves texture and adds richness.\u003c\/li\u003e\n  \u003cli\u003eLight smoking for subtle, balanced taste without overpowering saltiness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? Brunswick Wild Caught Brisling Sardines in Extra Virgin Olive Oil suit home cooks, busy professionals, outdoor enthusiasts, and anyone seeking a compact, nutritious seafood option. They work well for those following low-carb or gluten-free diets, people needing quick meal boosts, and cooks looking for a dependable pantry ingredient that elevates simple dishes with concentrated flavor.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eLightly Smoked Brisling Sprats, Extra Virgin Olive Oil, Salt\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are these sardines gluten free?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. Brunswick Brisling Sardines in Extra Virgin Olive Oil are gluten free and suitable for gluten-sensitive diets.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How much protein is in one can?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Each 4.23 oz can contains about 14 grams of protein per serving.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Brunswick","offers":[{"title":"Default Title","offer_id":46003125125203,"sku":"B09T77PNG7","price":102.14,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/brunswick-front-can.jpg?v=1787205848","url":"https:\/\/spicestosnacks.ca\/products\/brunswick-brisling-sardines-in-extra-virgin-olive-oil-4-23-oz-pack-of-12-wild-caught-lightly-smoked","provider":"Spices To Snacks","version":"1.0","type":"link"}