{"product_id":"brunswick-boneless-kipper-style-herring-fillets-3-53-oz-cans-pack-of-12-18g-protein-gluten-free","title":"Brunswick Boneless Kipper-Style Herring Fillets, 3.53 oz Cans (Pack of 12) — 18g Protein, Gluten-Free","description":"\u003cp\u003e\u003cstrong\u003eBrunswick Boneless Kipper Style Herring Fillets are ready-to-eat, skinless canned herring fillets in individual 3.53 oz cans—convenient, protein-rich, and pantry-stable for recipes or snacks.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThese boneless kipper-style fillets from Brunswick deliver a bold, savory seafood option that’s easy to store and quick to add to meals. Each 3.53 oz can supplies about 18 grams of protein, comes gluten-free and keto-compatible, and is sold here as a 12-can pack—ideal for stocking a pantry, meal prepping, or adding a flavorful element to salads, pastas, and seafood dishes. The product blends traditional preservation with modern convenience while reflecting Brunswick’s long history in seafood and commitment to responsible sourcing.\u003c\/p\u003e\n\n\u003ch3\u003eHow can I use these canned herring in everyday cooking?\u003c\/h3\u003e\n\u003cp\u003eThese fillets are versatile: eat them straight from the can for a protein boost, fold into warm pasta, or flake over grain bowls and salads. Their smoky, kipper-style taste enhances sauces and chowders without extra prep time.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTop warm pasta with flaked herring, olive oil, lemon, and parsley for a quick seafood pasta.\u003c\/li\u003e\n\u003cli\u003eStir into chowders, stews, or tomato-based sauces for added depth and protein.\u003c\/li\u003e\n\u003cli\u003eMix with mayo, mustard, and capers for a simple sandwich spread or salad.\u003c\/li\u003e\n\u003cli\u003eServe on crackers or toast as a high-protein snack or appetizer.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat nutritional benefits do I get from one can?\u003c\/h3\u003e\n\u003cp\u003eOne 3.53 oz can provides a substantial portion of protein—about 18 grams—making it an efficient way to support satiety and meal balance. The product is labeled gluten-free and suited for low-carb diets, though exact micronutrient levels vary by batch.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eApproximately 18 g of protein per serving (one can).\u003c\/li\u003e\n\u003cli\u003eLow-carbohydrate and suitable for ketogenic meal plans.\u003c\/li\u003e\n\u003cli\u003eGluten-free formulation for those avoiding gluten.\u003c\/li\u003e\n\u003cli\u003eConvenient single-serving packaging for portion control.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow does the packaging and shelf life fit pantry needs?\u003c\/h3\u003e\n\u003cp\u003eEach fillet is sealed in a 3.53 oz metal can that doesn’t require refrigeration until opened, so it’s simple to keep on hand for weeks or months. The 12-can pack makes it easy to rotate through meals and ensures you always have a ready protein source available.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIndividual 3.53 oz cans—single-serving convenience.\u003c\/li\u003e\n\u003cli\u003eLong shelf life while unopened; store in a cool, dry place.\u003c\/li\u003e\n\u003cli\u003eCompact cans are travel- and camping-friendly for portable meals.\u003c\/li\u003e\n\u003cli\u003ePack of 12 offers cost savings and pantry stocking efficiency.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAre these fillets sustainable and responsibly sourced?\u003c\/h3\u003e\n\u003cp\u003eBrunswick emphasizes responsible fishing and sustainable practices as part of its corporate approach. While packaging indicates the brand’s commitment to sustainable sourcing, check labels or the company website for the latest fishery certifications and sourcing details.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProduced by Brunswick, a long-established seafood company.\u003c\/li\u003e\n\u003cli\u003eBrand messaging supports sustainable fishing and fisher advocacy.\u003c\/li\u003e\n\u003cli\u003eInspect can labeling or Brunswick resources for specific certifications.\u003c\/li\u003e\n\u003cli\u003eBest choice when paired with other sustainably sourced seafood options.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? Brunswick Boneless Kipper Style Herring Fillets suit anyone who wants a convenient, protein-rich seafood option without bones or refrigeration before opening. They’re practical for busy cooks, pantry preppers, low-carb and gluten-free dieters, outdoor enthusiasts, and home cooks who enjoy integrating bold-flavored fish into pastas, salads, and quick snacks. If you value convenience, shelf-stability, and a hearty serving of protein in compact cans, this 12-pack provides a dependable seafood staple for everyday meals and recipe experiments.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eHerring Fillets, Water, Salt, Natural Smoke Flavoring, Sodium Hexametaphosphate\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is this herring ready to eat straight from the can?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. The boneless kipper-style fillets are fully cooked and can be eaten directly from the can or used in recipes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are these cans gluten-free and keto-friendly?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. The product is labeled gluten-free and is suitable for ketogenic or low-carb meal plans.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Brunswick","offers":[{"title":"Default Title","offer_id":46006302834771,"sku":"B08LRRRWZ9","price":87.31,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/brunswick-front-packaging-kipper-style-herring.jpg?v=1787246180","url":"https:\/\/spicestosnacks.ca\/products\/brunswick-boneless-kipper-style-herring-fillets-3-53-oz-cans-pack-of-12-18g-protein-gluten-free","provider":"Spices To Snacks","version":"1.0","type":"link"}