{"product_id":"bobs-red-mill-teff-flour-20oz-4-pack-stone-ground-100-whole-grain-gluten-free","title":"Bob's Red Mill Teff Flour 20oz 4-Pack — Stone-Ground, 100% Whole Grain, Gluten-Free","description":"\u003cp\u003e\u003cstrong\u003eBob's Red Mill Teff Flour is a stone-ground, 100% whole-grain flour made from the tiny Ethiopian teff grain, sold here as a convenient 20oz bag in a 4-pack for baking and cooking.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eTeff is an ancient grain prized for its nutty flavor, fine texture, and naturally gluten-free profile. Bob's Red Mill mills teff into a light, versatile flour that works well when blended into baked goods, mixed into porridges, or used to create traditional flatbreads like injera. This four-pack gives home bakers and cooks a steady supply of teff to experiment with or to keep on hand for recipes that benefit from extra fiber and distinctive taste.\u003c\/p\u003e\n\n\u003ch3\u003eHow do I use teff flour in everyday baking?\u003c\/h3\u003e\n\u003cp\u003eTeff has a unique flavor and fine crumb that pairs nicely with other flours. For quick experiments, replace about one quarter of your typical white flour with teff to add nutritional value and a mild nutty note without changing texture drastically. It can also be used on its own in recipes designed for whole-grain flours or in gluten-free blends when combined with binding ingredients.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSubstitute ~25% of white flour in cookies, muffins, and pancakes\u003c\/li\u003e\n  \u003cli\u003eBlend with gluten-free starches and binders for loaves and cakes\u003c\/li\u003e\n  \u003cli\u003eStir into porridge or hot cereal for extra body and flavor\u003c\/li\u003e\n  \u003cli\u003eUse in flatbread and injera-style batters for authentic texture\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat nutritional benefits does teff flour provide?\u003c\/h3\u003e\n\u003cp\u003eTeff is naturally whole grain and offers a good source of dietary fiber and several minerals. While recipes and serving sizes determine exact values, teff contributes iron and fiber compared with refined wheat flours. Choosing teff as part of a varied diet helps increase whole-grain intake and adds micronutrients naturally present in the grain.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eExcellent source of dietary fiber for digestive support\u003c\/li\u003e\n  \u003cli\u003eProvides iron and other naturally occurring minerals\u003c\/li\u003e\n  \u003cli\u003e100% whole grain—retains germ and bran for nutrition\u003c\/li\u003e\n  \u003cli\u003eGluten-free when not cross-contaminated and suitable for many diets\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow does Bob's Red Mill process this teff to keep it high quality?\u003c\/h3\u003e\n\u003cp\u003eBob's Red Mill mills teff on stone grinders to preserve its fine texture and flavor without excess heat. The company's traditional milling method helps retain the grain's nutritional components and yields a consistent, light flour suitable for multiple culinary uses. Each batch is handled under quality standards that reflect the brand's long history in natural foods.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eStone-ground milling for gentle processing and fine texture\u003c\/li\u003e\n  \u003cli\u003ePackaged to protect freshness in 20oz bags (sold as a 4-pack)\u003c\/li\u003e\n  \u003cli\u003eProduced by a brand with decades of grain-milling expertise\u003c\/li\u003e\n  \u003cli\u003eIdeal for both everyday baking and traditional recipes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCan teff be used by people with gluten sensitivities?\u003c\/h3\u003e\n\u003cp\u003eTeff is a naturally gluten-free grain, making it suitable for many people avoiding gluten. However, if you require a certified gluten-free product, check labeling for certification or contact the manufacturer about cross-contact controls. In mixed baking, add binders like xanthan gum or eggs where needed to mimic gluten's structure.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eNaturally gluten-free grain source\u003c\/li\u003e\n  \u003cli\u003eUse certified gluten-free blends if needed for strict diets\u003c\/li\u003e\n  \u003cli\u003eCombine with binders in breads to improve structure\u003c\/li\u003e\n  \u003cli\u003eGreat for gluten-free pancakes, porridges, and flatbreads\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: Home cooks, health-conscious bakers, and anyone curious about ancient grains will appreciate Bob's Red Mill Teff Flour 20oz (4 Pack). It’s a practical choice for people wanting to increase whole-grain content, add variety to baking, or explore traditional Ethiopian dishes at home. This product suits those seeking a naturally gluten-free ingredient when used with appropriate precautions and is a handy pantry staple for experimenting with new textures and flavors.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eWhole grain teff\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I substitute teff for all-purpose flour 1:1?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Not usually; replace about 25% of white flour with teff for best texture, or use formulated gluten-free blends.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is this teff flour gluten-free?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Teff is naturally gluten-free, but check packaging for cross-contact controls or certification if you need strict gluten-free assurance.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Bob's Red Mill","offers":[{"title":"Default Title","offer_id":46002643599443,"sku":"B07XMD9WT5","price":103.2,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/bobs-red-mill-teff-flour-front-packaging.jpg?v=1787191822","url":"https:\/\/spicestosnacks.ca\/products\/bobs-red-mill-teff-flour-20oz-4-pack-stone-ground-100-whole-grain-gluten-free","provider":"Spices To Snacks","version":"1.0","type":"link"}