{"product_id":"blueprint-bryan-johnson-raspberry-macadamia-protein-bar-12-pack-9g-plant-protein-low-sugar-keto-friendly","title":"Blueprint Bryan Johnson Raspberry Macadamia Protein Bar — 12-Pack, 9g Plant Protein, Low Sugar \u0026 Keto-Friendly","description":"\u003cp\u003e\u003cstrong\u003eBlueprint Bryan Johnson Raspberry Macadamia Nut Protein Bar is a low-sugar, plant-based snack that delivers 9g pea protein, healthy fats, and 4g net carbs in a portable vegan, keto-friendly bar.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThese bars combine pea protein with macadamia nuts and real raspberry flavoring to create a compact, nutrient-forward option for people who want steady energy, minimal sugar, and clean ingredients. Each bar is individually wrapped for convenience and formulated without gums, fillers, sugar alcohols, or artificial sweeteners to reduce digestive irritation and unwanted ingredients often found in conventional protein bars.\u003c\/p\u003e\n\n\u003ch3\u003eHow does this bar support workouts and muscle recovery?\u003c\/h3\u003e\n\u003cp\u003eWith 9 grams of pea protein per bar, these snacks give a quick, plant-based source of amino acids that can help refuel muscles after exercise. The moderate protein dose is useful for between-meal recovery or as a pre-workout boost when combined with carbs or a larger snack.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e9g high-quality pea protein for muscle repair and satiety\u003c\/li\u003e\n  \u003cli\u003eEasy-to-digest formulation without emulsifiers or gums\u003c\/li\u003e\n  \u003cli\u003eIndividually wrapped bars for post-workout convenience\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIs this bar suitable for low-carb, keto, or sugar-conscious diets?\u003c\/h3\u003e\n\u003cp\u003eThe recipe targets metabolic-friendly needs by limiting sugar to 1 gram per bar and keeping net carbs around 4 grams. Healthy fats from macadamia nuts provide sustained energy without the blood-sugar spikes associated with high-sugar snacks.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e1g sugar and no sugar alcohols to avoid digestive side effects\u003c\/li\u003e\n  \u003cli\u003eApproximately 4g net carbs, making it compatible with many low-carb plans\u003c\/li\u003e\n  \u003cli\u003eMacadamia-sourced fats for slow-burning fuel\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat makes the ingredients “clean” and gut-friendly?\u003c\/h3\u003e\n\u003cp\u003eBlueprint emphasizes simple, real-food components: pea protein, nuts, natural raspberry flavor, and fiber-rich elements while excluding gums, artificial sweeteners, and fillers. This approach minimizes common irritants and supports smoother digestion for people sensitive to processed additives.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eNo gums, fillers, or emulsifiers that can cause bloating\u003c\/li\u003e\n  \u003cli\u003eNatural flavoring and fiber-forward structure for digestion\u003c\/li\u003e\n  \u003cli\u003eClean testing protocols for plant-based protein quality\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhen and where is this bar most useful?\u003c\/h3\u003e\n\u003cp\u003eBecause each bar is compact and individually wrapped, it’s suited for travel, gym sessions, busy workdays, or anytime you need a controlled, protein-rich snack. The raspberry-macadamia flavor balances sweet and nutty notes without relying on sugar or artificial flavors.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eFits gym bags, backpacks, and office drawers for easy access\u003c\/li\u003e\n  \u003cli\u003eIdeal as a mid-morning or mid-afternoon meal supplement\u003c\/li\u003e\n  \u003cli\u003eFlavor profile works as a satisfying grab-and-go treat\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: Blueprint Bryan Johnson Raspberry Macadamia Nut Protein Bars are designed for people seeking a compact, plant-based protein option with low sugar and moderate carbs—suitable for vegans, keto and low-carb followers, travelers, and fitness-minded consumers who prefer minimally processed ingredients. If you want a portable snack that emphasizes clean sourcing, steady energy, and digestive comfort without artificial sweeteners, this 12-pack delivers a practical everyday choice.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How many grams of protein are in each bar?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Each bar contains 9 grams of pea-based plant protein.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are these bars suitable for keto diets?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes—each bar has about 4g net carbs and 1g sugar, fitting many keto plans.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Blueprint Bryan Johnson","offers":[{"title":"Default Title","offer_id":46003081347155,"sku":"B0DQLSW6FB","price":91.6,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/blueprint-bryan-johnson-front-packaging-raspberry-macadamia.jpg?v=1787204228","url":"https:\/\/spicestosnacks.ca\/products\/blueprint-bryan-johnson-raspberry-macadamia-protein-bar-12-pack-9g-plant-protein-low-sugar-keto-friendly","provider":"Spices To Snacks","version":"1.0","type":"link"}