{"title":"HMR","description":"\u003cdiv class=\"sts-cd\"\u003e\n\u003cp\u003e\u003cstrong\u003eHMR\u003c\/strong\u003e at Spices To Snacks — \u003cstrong\u003e31 products\u003c\/strong\u003e in stock across pantry staples, packaged meals and side dishes, drink mixes \u0026amp; water, priced $68.18–$187.48 CAD. All HMR orders ship free across Canada with no minimum order, and returns are free within 30 days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHMR appears in:\u003c\/strong\u003e \u003ca href=\"\/collections\/pantry-staples\"\u003ePantry Staples\u003c\/a\u003e · \u003ca href=\"\/collections\/packaged-meals-and-side-dishes\"\u003ePackaged Meals and Side Dishes\u003c\/a\u003e · \u003ca href=\"\/collections\/drink-mixes\"\u003eDrink Mixes \u0026amp; Water\u003c\/a\u003e · \u003ca href=\"\/collections\/meal-replacement-drinks\"\u003eMeal Replacement Drinks\u003c\/a\u003e · \u003ca href=\"\/collections\/beverages\"\u003eBeverages\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExamples in this range:\u003c\/strong\u003e HMR Meal Replacement Shake Mix 120 Cal – 2-Pack Chocolate \u0026amp; Vanilla, 12g Protein, 26 Vitamins; HMR 120 Chocolate Meal Replacement Shakes, 2-Pack — 120 Cal Ready-to-Mix, 12g Protein; HMR Meal Replacement Shake Powder — Mocha, 12 Servings, 120 Calories \u0026amp; 12g Protein.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/pages\/all-brands\"\u003eBrowse all brands\u003c\/a\u003e · \u003ca href=\"\/pages\/all-categories\"\u003eBrowse all categories\u003c\/a\u003e · \u003ca href=\"\/collections\/best-sellers\"\u003eBest sellers\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e","products":[{"product_id":"hmr-meal-replacement-shake-mix-120-cal-2-pack-chocolate-vanilla-12g-protein-26-vitamins","title":"HMR Meal Replacement Shake Mix 120 Cal – 2-Pack Chocolate \u0026 Vanilla, 12g Protein, 26 Vitamins","description":"\u003cp\u003e\u003cstrong\u003eHMR 120 Chocolate \u0026amp; Vanilla Meal Replacement Shake Mix (2-pack) are low-calorie, nutritionally balanced powdered shakes that provide 120 calories and 12 grams of protein per serving for convenient meal replacement.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThese HMR shake mixes come in both chocolate and vanilla flavors and are designed to replace a higher-calorie meal while delivering essential nutrients. Each serving contains 120 calories, 12 grams of protein, and 26 vitamins and minerals, making them a compact option for weight-management plans, busy mornings, or post-workout refueling. The two-tub pack gives extra value and keeps you stocked with a choice of classic flavors.\u003c\/p\u003e\n\n\u003ch3\u003eHow do these shakes fit into a daily routine?\u003c\/h3\u003e\n\u003cp\u003eUse an HMR 120 shake to swap out a calorie-dense breakfast, lunch, or snack without sacrificing satiety or key nutrients. They blend quickly with water or milk and can be customized for taste and texture.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e120 calories and 12 g protein per prepared serving\u003c\/li\u003e\n  \u003cli\u003eReady in minutes with a shaker or blender\u003c\/li\u003e\n  \u003cli\u003eWorks as a breakfast, mid-day meal, or post-exercise option\u003c\/li\u003e\n  \u003cli\u003eAvailable in chocolate and vanilla to suit different preferences\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat nutrition and ingredients should I expect?\u003c\/h3\u003e\n\u003cp\u003eEach shake is formulated to be calorie-controlled while supplying a range of micronutrients to support daily needs. The 26 included vitamins and minerals cover nutrients such as Vitamin A, B12, D, E and Zinc without adding excess calories.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eContains essential vitamins and minerals for a balanced meal\u003c\/li\u003e\n  \u003cli\u003e12 grams of protein to help maintain fullness between meals\u003c\/li\u003e\n  \u003cli\u003eLow total calorie count (120 per serving) for portion control\u003c\/li\u003e\n  \u003cli\u003eAvailable in classic chocolate and vanilla flavor profiles\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCan I customize flavor and texture?\u003c\/h3\u003e\n\u003cp\u003eYes—HMR 120 mixes are designed to accept mix-ins so you can change the flavor and mouthfeel without dramatically increasing calories. Add-ins let you adapt shakes for variety, extra nutrients, or a creamier texture.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eBlend with fresh or frozen fruit for natural sweetness and fiber\u003c\/li\u003e\n  \u003cli\u003eUse sugar-free pudding, vanilla extract, or instant coffee for flavor boosts\u003c\/li\u003e\n  \u003cli\u003eAdd nut butter or protein boosters for extra richness (watch calories)\u003c\/li\u003e\n  \u003cli\u003eMix with water, milk, or plant milk for preferred consistency\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? HMR 120 Chocolate \u0026amp; Vanilla Meal Replacement Shake Mix (2-pack) is intended for people seeking a controlled-calorie, nutritionally rounded meal alternative: busy professionals, those following a weight-management program, gym-goers needing convenient post-workout nutrition, or anyone who wants a quick, balanced option without complicated preparation. These shakes provide a straightforward way to reduce meal calories while keeping protein and micronutrients in your plan.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eVanilla\/chocolate\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How many calories and protein are in each serving?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Each prepared serving contains 120 calories and 12 grams of protein.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I mix these shakes with milk or fruit?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. Mix with water, milk, or add fruit and other low-calorie mix-ins to customize flavor.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"HMR","offers":[{"title":"Default Title","offer_id":46001336778835,"sku":"B08JD3VQ7D","price":187.48,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/hmr-120-front-packaging-chocolate-vanilla.jpg?v=1787165160"},{"product_id":"hmr-120-chocolate-meal-replacement-shakes-2-pack-120-cal-ready-to-mix-12g-protein","title":"HMR 120 Chocolate Meal Replacement Shakes, 2-Pack — 120 Cal Ready-to-Mix, 12g Protein","description":"\u003cp\u003e\u003cstrong\u003eHMR 120 Chocolate Meal Replacement Shake Powder is a low-calorie, ready-to-mix chocolate shake that provides 120 calories and 12 g of protein per serving to help replace a full meal.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThese chocolate-flavored shake packets from HMR are formulated to be a convenient, portion-controlled option when you need a quick breakfast, snack, or meal substitute. Each serving contains a balance of macronutrients plus 26 essential vitamins and minerals to support daily nutrition while keeping calories low. The powder reconstitutes easily with water or milk and can be customized with fruit, nut butter, or other mix-ins to suit your taste and texture preferences.\u003c\/p\u003e\n\n\u003ch3\u003eHow does this shake fit into a daily routine?\u003c\/h3\u003e\n\u003cp\u003eHMR 120 shakes are intended to replace higher-calorie meals or snacks when you're managing intake or need portability. They are quick to prepare and travel-friendly, making them useful for busy mornings, post-workout refueling, or controlled snacking between meetings.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e120 calories and 12 g protein per prepared serving for controlled energy.\u003c\/li\u003e\n  \u003cli\u003eMixes with water, milk, or milk alternatives in under a minute.\u003c\/li\u003e\n  \u003cli\u003eIndividual packets for easy portion control and on-the-go convenience.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat nutrients are included and why do they matter?\u003c\/h3\u003e\n\u003cp\u003eEach shake supplies 26 vitamins and minerals including Vitamin A, B12, D, E and zinc to help cover common dietary gaps. The formula emphasizes a balance of micronutrients so a low-calorie option still contributes to daily nutritional needs.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eKey micronutrients: Vitamin A, B12, D, E, and zinc.\u003c\/li\u003e\n  \u003cli\u003e12 grams of protein help support satiety and muscle maintenance.\u003c\/li\u003e\n  \u003cli\u003eDesigned for calorie and portion control within a larger meal plan.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCan I change the flavor or texture to suit my preferences?\u003c\/h3\u003e\n\u003cp\u003eYes — the chocolate base is designed to accept a variety of add-ins that alter taste and consistency without much effort. Mix-ins let you create thicker shakes, fruit-forward smoothies, or coffee-flavored boosts while keeping the core nutritional profile similar.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eTry fresh or frozen fruit, cocoa, or instant coffee for flavor variety.\u003c\/li\u003e\n  \u003cli\u003eAdd ice or frozen fruit for a thicker texture, or milk for creaminess.\u003c\/li\u003e\n  \u003cli\u003eInclude sugar-free pudding, vanilla extract, or a spoonful of nut butter sparingly.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow easy is it to use and store these shakes?\u003c\/h3\u003e\n\u003cp\u003ePackets are shelf-stable and require no refrigeration until mixed, making them simple to keep at home, work, or in a gym bag. Preparation is fast: combine one packet with the suggested liquid, shake or blend, and enjoy within minutes.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eIndividual packets for grab-and-go use and single-serve portioning.\u003c\/li\u003e\n  \u003cli\u003eShelf-stable powder stores in a cool, dry place until opened.\u003c\/li\u003e\n  \u003cli\u003eMixes quickly by shaking or blending; no cooking required.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho this is for: HMR 120 Chocolate Meal Replacement Shake Powder is suited to anyone seeking a lower-calorie, nutritionally fortified meal replacement that’s easy to prepare. It appeals to busy professionals, people following structured meal plans, those who want controlled portions while traveling, and individuals looking for a convenient way to manage calorie intake without sacrificing flavor. It is not a prescription product—consult a healthcare professional before making significant dietary changes if you have special medical or nutritional needs.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eChocolate\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How many calories and protein are in one serving?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Each prepared serving contains 120 calories and 12 grams of protein.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I mix the powder with something other than water?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes — you can mix it with milk, milk alternatives, or add fruit and nut butter for flavor and texture.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"HMR","offers":[{"title":"Default Title","offer_id":46001338482771,"sku":"B08ND1MCTW","price":187.48,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/hmr-120-chocolate-front-packaging.jpg?v=1787165249"},{"product_id":"hmr-meal-replacement-shake-powder-mocha-12-servings-120-calories-12g-protein","title":"HMR Meal Replacement Shake Powder — Mocha, 12 Servings, 120 Calories \u0026 12g Protein","description":"\u003cp\u003e\u003cstrong\u003eHMR 120 Mocha Meal Replacement Shake Powder is a ready-to-mix, low-calorie protein shake with rich mocha flavor designed to replace a meal or snack while providing essential vitamins and minerals.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis powdered shake from HMR delivers a convenient, portable option for people managing calories or seeking a balanced, controlled meal substitute. Each serving contains 120 calories and 12 grams of protein, plus a blend of 26 vitamins and minerals to support general nutrition. The mocha taste aims to satisfy chocolate-and-coffee cravings while keeping portion size and nutrients predictable—useful for weight-management plans or busy routines.\u003c\/p\u003e\n\n\u003ch3\u003eWhat nutritional profile does the HMR 120 Mocha shake provide?\u003c\/h3\u003e\n\u003cp\u003eThe HMR 120 Mocha shake is formulated to be calorie-controlled and nutrient-dense. It supplies moderate protein and a broad vitamin\/mineral mix so a single serving can stand in for a small meal without excess calories.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e120 calories per serving to support calorie management\u003c\/li\u003e\n  \u003cli\u003e12 grams of protein to help promote satiety\u003c\/li\u003e\n  \u003cli\u003e26 essential vitamins and minerals including vitamins A, B12, D, E and zinc\u003c\/li\u003e\n  \u003cli\u003eDesigned for portion control and predictable nutrition on structured plans\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow can I prepare the shake and customize the mocha flavor?\u003c\/h3\u003e\n\u003cp\u003eMixing is straightforward: combine the powder with water or your preferred low-calorie liquid. The mocha base accepts many mix-ins so you can tailor texture and flavor without adding too many extra calories.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eStir or blend with water, milk alternative, or skim milk for creaminess\u003c\/li\u003e\n  \u003cli\u003eAdd fresh or frozen fruit for natural sweetness and fiber\u003c\/li\u003e\n  \u003cli\u003eEnhance flavor with instant coffee, cocoa powder, vanilla extract, or sugar-free pudding\u003c\/li\u003e\n  \u003cli\u003eInclude a spoonful of nut butter or powdered peanut butter for extra richness and protein\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhen is it best to use HMR 120 Mocha as part of my day?\u003c\/h3\u003e\n\u003cp\u003eThis shake is designed for flexibility: use it as a breakfast substitution, a quick snack between meals, or a convenient choice around workouts. It’s especially helpful when you need a controlled-calorie option on tight schedules.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eReplace a high-calorie fast-food breakfast with one prepared shake\u003c\/li\u003e\n  \u003cli\u003eUse mid-day to curb hunger and avoid impulsive snacking\u003c\/li\u003e\n  \u003cli\u003ePre- or post-workout for a simple protein boost and easy digestion\u003c\/li\u003e\n  \u003cli\u003eCarry as a travel or office-friendly meal substitute\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat should I expect from the texture, serving size, and packaging?\u003c\/h3\u003e\n\u003cp\u003eThe product arrives as a scoopable powder packaged to provide 12 servings per container. When mixed according to directions it forms a creamy mocha shake; texture will vary depending on the liquid and add-ins you choose.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e12 servings per container for short-term convenience or trial use\u003c\/li\u003e\n  \u003cli\u003ePowder mixes to a smooth, creamy consistency when blended\u003c\/li\u003e\n  \u003cli\u003eAdjust thickness by changing liquid amount or adding ice\/fruit\u003c\/li\u003e\n  \u003cli\u003ePortable format suitable for at-home or on-the-go preparation\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: HMR 120 Mocha is aimed at adults seeking a structured, calorie-aware meal replacement with a coffee-chocolate flavor—ideal for those following a weight-management program, people with busy mornings, or anyone wanting a predictable, nutrient-forward alternative to high-calorie convenience foods. It’s not a medical treatment; consult a healthcare professional for personal dietary or medical guidance.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eMocha Single\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How many calories and how much protein are in one serving?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Each serving contains 120 calories and 12 grams of protein.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I add fruit or nut butter to the shake?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes—fresh or frozen fruit, nut butter, or low-calorie flavorings can be added to customize taste and texture.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"HMR","offers":[{"title":"Default Title","offer_id":46001549574227,"sku":"B0CYTB7FRX","price":107.01,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/hmr-120-mocha-front-packaging.jpg?v=1787167787"},{"product_id":"hmr-meal-replacement-shake-powder-strawberry-12-servings-120-cal-12g-protein","title":"HMR Meal Replacement Shake Powder — Strawberry, 12 Servings, 120 Cal \u0026 12g Protein","description":"\u003cp\u003e\u003cstrong\u003eHMR 120 Strawberry is a ready-to-mix meal replacement powder that delivers a 120-calorie, 12-gram protein shake fortified with 26 essential vitamins and minerals.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eDesigned as a convenient, portion-controlled option for weight management and busy routines, this strawberry-flavored powder mixes quickly into smoothies or shakes. Each container provides 12 servings, making it simple to swap one meal a day or use as a low-calorie snack. The formula balances modest calories with protein and micronutrients to help you feel satisfied while staying within a reduced-calorie plan.\u003c\/p\u003e\n\n\u003ch3\u003eHow does HMR 120 Strawberry fit into a weight-loss routine?\u003c\/h3\u003e\n\u003cp\u003eUse one 120-calorie shake to replace a typical higher-calorie meal or snack. It supplies protein and fiber to support satiety, helping reduce overall daily calorie intake when paired with a sensible eating plan and activity.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e120 calories per serving for predictable calorie control\u003c\/li\u003e\n  \u003cli\u003e12 grams of protein to help curb hunger between meals\u003c\/li\u003e\n  \u003cli\u003e26 vitamins and minerals to maintain basic nutrient coverage\u003c\/li\u003e\n  \u003cli\u003e12 servings per container for easy short-term planning\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat does the taste and mixability feel like?\u003c\/h3\u003e\n\u003cp\u003eThe strawberry powder is formulated to dissolve smoothly in water, milk, or milk alternatives, producing a creamy fruit-flavored shake. It’s designed to work well on its own or blended with extras for a thicker, more indulgent texture.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eLight, fruity strawberry flavor that mixes evenly\u003c\/li\u003e\n  \u003cli\u003eCompatible with water, dairy, or plant-based milks\u003c\/li\u003e\n  \u003cli\u003eCan be blended with ice or frozen fruit for a thicker smoothie\u003c\/li\u003e\n  \u003cli\u003ePairs well with coffee, nut butter, or sugar-free flavorings\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCan I customize HMR 120 Strawberry for extra nutrients or variety?\u003c\/h3\u003e\n\u003cp\u003eYes — the powder is deliberately neutral enough to accept mix-ins that add flavor, texture, or calories if desired. Adding fresh fruit, protein boosters, or healthy fats lets you tailor each serving to your energy needs or taste preferences.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eAdd fruit or vegetables for fiber and natural sweetness\u003c\/li\u003e\n  \u003cli\u003eInclude nut butter or seeds for extra healthy fats and calories\u003c\/li\u003e\n  \u003cli\u003eUse instant coffee or cocoa for flavor without many added calories\u003c\/li\u003e\n  \u003cli\u003eMix with yogurt or pudding mixes for thicker, dessert-style shakes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? HMR 120 Strawberry is aimed at adults seeking a controlled-calorie, nutritionally fortified meal replacement that’s quick to prepare. It suits people following a structured weight-management plan, those with limited time for meal prep, or anyone who wants an easy, portioned option for a lighter meal or snack. Avoid using this product as a sole source of nutrition for extended periods; it’s intended as part of a balanced diet and lifestyle change. If you have specific medical conditions or dietary restrictions, consult a healthcare professional before making major changes to your diet.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eStrawberry\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How many calories and protein are in one HMR 120 Strawberry serving?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Each serving contains 120 calories and 12 grams of protein.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How do I prepare a shake from the powder?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Mix one serving with water or milk, stir or blend until smooth; add ice or fruit for a thicker shake.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"HMR","offers":[{"title":"Default Title","offer_id":46001549508691,"sku":"B0CYTDGH63","price":107.01,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/hmr-strawberry-front-packaging.jpg?v=1787167789"},{"product_id":"hmr-salted-caramel-meal-replacement-shake-powder-12-servings-120-cal-12g-protein-26-vitamins","title":"HMR Salted Caramel Meal Replacement Shake Powder, 12 Servings — 120 Cal, 12g Protein, 26 Vitamins","description":"\u003cp\u003e\u003cstrong\u003eHMR 120 Salted Caramel is a low-calorie meal replacement shake powder that delivers 120 calories and 12 grams of protein per serving in a salted caramel flavor.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis shake powder is designed as a convenient, portion-controlled meal or snack to support weight-management routines and busy schedules. Formulated with 26 vitamins and minerals, it aims to provide balanced nutrition while keeping calories low. The salted caramel option adds a dessert-like taste for people who want flavor without excess calories.\u003c\/p\u003e\n\n\u003ch3\u003eHow does HMR 120 Salted Caramel fit into a daily meal plan?\u003c\/h3\u003e\n\u003cp\u003eUse a serving as a substitute for one meal or a high-calorie snack to reduce overall daily calories while still getting important micronutrients. It’s easy to measure and blend, making it simple to replace breakfast, lunch, or an on-the-go bite when schedules are tight.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e120 calories and 12 g protein per prepared serving for calorie control.\u003c\/li\u003e\n  \u003cli\u003eContains 26 vitamins and minerals like vitamins A, B12, D, E, and zinc.\u003c\/li\u003e\n  \u003cli\u003ePortable powder form so you can mix at home, work, or the gym.\u003c\/li\u003e\n  \u003cli\u003eSingle-serve portions—12 servings per container—help with portion control.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat does the taste and texture of the salted caramel shake powder deliver?\u003c\/h3\u003e\n\u003cp\u003eThe salted caramel flavor provides a sweet, slightly salty profile that resembles a dessert-style beverage but stays within a low-calorie framework. Mixed with water or a low-calorie milk alternative, it forms a smooth, creamy shake that satisfies cravings without heavy calories.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eRich salted caramel flavor for a treat-like drinking experience.\u003c\/li\u003e\n  \u003cli\u003eMixes smooth with water, almond milk, or skim milk for preferred creaminess.\u003c\/li\u003e\n  \u003cli\u003eWorks well blended with ice or frozen fruit for a thicker smoothie texture.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow can I customize an HMR 120 shake without adding too many calories?\u003c\/h3\u003e\n\u003cp\u003eEnhance flavor and texture by adding low-calorie or nutrient-dense mix-ins that keep calories in check. Focus on ingredients that boost satiety or micronutrients—like fiber-rich fruit or a teaspoon of nut butter—while monitoring portion sizes.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eAdd fresh or frozen berries or banana slices for fiber and natural sweetness.\u003c\/li\u003e\n  \u003cli\u003eStir in sugar-free pudding mix, vanilla extract, or instant coffee for flavor variety.\u003c\/li\u003e\n  \u003cli\u003eBlend with ice or diet soda for a frosty texture with minimal added calories.\u003c\/li\u003e\n  \u003cli\u003eUse a small scoop of nut butter or cocoa powder for richness—measure to control calories.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhere is HMR 120 Salted Caramel most practical to use?\u003c\/h3\u003e\n\u003cp\u003eThis powdered shake is suited for anyone needing fast, measured nutrition: commuters, busy professionals, or people following an HMR plan. Its shelf-stable packaging and easy mixing make it a convenient option for at-home meal replacements or when eating out isn’t ideal.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eQuick breakfast substitute for mornings with limited time.\u003c\/li\u003e\n  \u003cli\u003ePortable post-workout or between-meal snack to reduce impulse eating.\u003c\/li\u003e\n  \u003cli\u003eHandy travel option when healthy meals aren’t available.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: HMR 120 Salted Caramel is aimed at adults seeking a structured, lower-calorie meal replacement with added vitamins and minerals. It’s appropriate for people following the HMR program or anyone wanting a convenient, flavor-focused shake to support weight-management or calorie-control goals. It is not a medical treatment—consult a healthcare professional before making significant dietary changes.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eSalted Caramel\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How many servings are in one container?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Each container provides 12 servings, with one serving equal to one meal replacement.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I mix the HMR 120 Salted Caramel with milk?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes—you can mix with water, skim or plant-based milk to change creaminess and calorie content.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"HMR","offers":[{"title":"Default Title","offer_id":46001549738067,"sku":"B0CYTG37RB","price":107.01,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/hmr-salted-caramel-front-packaging.jpg?v=1787167787"},{"product_id":"hmr-meal-replacement-shake-powder-chocolate-12-servings-120-cal-12g-protein","title":"HMR Meal Replacement Shake Powder Chocolate — 12 Servings, 120 Cal, 12g Protein","description":"\u003cp\u003e\u003cstrong\u003eHMR 120 Chocolate is a ready-to-mix meal replacement powder that delivers a 120-calorie, 12-gram protein shake with 26 vitamins and minerals per serving.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWhether you're trimming calories, rushing through busy mornings, or need a controlled snack between meals, this chocolate-flavored powder from HMR offers a compact nutrition option. Each-serving nutrition is designed to replace a conventional meal while providing essential micronutrients to help you feel satisfied and supported on a calorie-controlled plan. The 12-serving package is convenient for travel, trial, or short-term use as part of the HMR program or other structured eating plans.\u003c\/p\u003e\n\n\u003ch3\u003eHow does this shake fit into a calorie-controlled routine?\u003c\/h3\u003e\n\u003cp\u003eThe HMR 120 Chocolate shake supplies a precise, lower-calorie option to substitute for a higher-calorie meal or snack. At 120 calories and 12 grams of protein per serving, it helps simplify portion control and tracking without requiring weighing or measuring whole-food meals.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e120 calories and 12 g protein per prepared serving\u003c\/li\u003e\n  \u003cli\u003eContains 26 vitamins and minerals including Vitamins A, B12, D, and Zinc\u003c\/li\u003e\n  \u003cli\u003ePre-portioned powder for consistent nutrition each time\u003c\/li\u003e\n  \u003cli\u003eUseful as meal replacement or convenient between-meal option\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat does it taste like and can I customize the flavor?\u003c\/h3\u003e\n\u003cp\u003eThe powder delivers a rich chocolate flavor intended to satisfy sweet cravings while staying low in calories. If you want more texture, volume, or variety, the powder mixes easily with add-ins to enhance taste, thickness, or nutrient content without losing control over calories.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eDecadent chocolate base designed for everyday enjoyment\u003c\/li\u003e\n  \u003cli\u003eMix with water, milk, or milk alternative for different textures\u003c\/li\u003e\n  \u003cli\u003eAdd fresh or frozen fruit, sugar-free pudding, nut butter, or coffee for variety\u003c\/li\u003e\n  \u003cli\u003eWorks with ice for thicker, smoothie-style preparations\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow practical is this for travel and busy schedules?\u003c\/h3\u003e\n\u003cp\u003eThe compact 12-serving container makes this powder a strong option for on-the-go nutrition when time is limited or access to healthy meals is uncertain. It requires minimal equipment—just a shaker or blender—so you can prepare a balanced shake in minutes wherever you are.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSingle-tin portability fits gym bags, backpacks, or carry-on luggage\u003c\/li\u003e\n  \u003cli\u003eFast prep: stir or shake with liquid in under a minute\u003c\/li\u003e\n  \u003cli\u003eGreat for pre\/post-workout fueling or quick breakfasts\u003c\/li\u003e\n  \u003cli\u003eConsistent portioning reduces decision fatigue when busy\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat nutrients does the HMR 120 Chocolate provide?\u003c\/h3\u003e\n\u003cp\u003eThis formula focuses on macronutrient balance and micronutrient completeness to support meal replacement goals. Besides protein and calories, it adds an array of essential vitamins and minerals commonly included in balanced meal plans.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eProvides 12 g of protein to promote satiety\u003c\/li\u003e\n  \u003cli\u003eIncludes 26 vitamins and minerals such as Vitamins A, B12, D, E, and Zinc\u003c\/li\u003e\n  \u003cli\u003eDesigned to be nutritionally supportive when used as directed\u003c\/li\u003e\n  \u003cli\u003ePart of HMR’s broader program for structured weight-loss or maintenance\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: HMR 120 Chocolate is aimed at adults following a calorie-controlled eating plan, people needing reliable meal replacements during busy days, and anyone seeking a portion-controlled chocolate shake with vitamins and minerals. It’s especially useful for those enrolled in structured programs like HMR or for shoppers who want an easy, transportable way to manage calorie intake without sacrificing flavor. Not intended as a sole nutrition source for long-term complete nutrition unless directed by a qualified program or professional.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eChocolate\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How many calories and protein are in one serving?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Each prepared serving contains 120 calories and 12 grams of protein.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I mix this powder with milk or only water?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: You can mix with water, milk, or milk alternatives to change taste and texture.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"HMR","offers":[{"title":"Default Title","offer_id":46001735008339,"sku":"B003ETHL5G","price":107.01,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/hmr-chocolate-front-packaging.jpg?v=1787171399"},{"product_id":"hmr-meal-replacement-shake-powder-120-cal-vanilla-12-serving-tub-12g-protein","title":"HMR Meal Replacement Shake Powder 120 Cal Vanilla — 12-Serving Tub, 12g Protein","description":"\u003cp\u003e\u003cstrong\u003eHMR 120 Vanilla is a low-calorie, nutritionally balanced meal-replacement shake powder providing 120 calories and 12 grams of protein per serving in a convenient vanilla flavor.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis 12-serving tub from HMR is designed for people who want a quick, portion-controlled option for weight management, busy mornings, or between-meal nourishment. Formulated with 26 essential vitamins and minerals, the powder mixes easily into smoothies or shakes and can be customized with fruit, nut butters, or other low-calorie add-ins to suit taste and texture preferences.\u003c\/p\u003e\n\n\u003ch3\u003eWhat nutrients are packed into each HMR 120 Vanilla serving?\u003c\/h3\u003e\n\u003cp\u003eEach serving is crafted to deliver key vitamins and minerals to support daily nutrition while keeping calories low. The formula includes a variety of micronutrients commonly sought in meal replacements, plus a modest protein amount to help with satiety.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e120 calories and 12 g of protein per serving\u003c\/li\u003e\n  \u003cli\u003eContains 26 essential vitamins and minerals such as Vitamins A, B12, D, E and zinc\u003c\/li\u003e\n  \u003cli\u003eFormulated to be nutritionally balanced for a single meal swap\u003c\/li\u003e\n  \u003cli\u003eLow in calories while providing micronutrient coverage\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow do I prepare and personalize the vanilla shake?\u003c\/h3\u003e\n\u003cp\u003eMixing this powder is quick and flexible: combine with water, milk, or a milk alternative and shake or blend until smooth. The neutral vanilla base is ideal for customizing with add-ins that enhance flavor, texture, or nutritional style without adding excessive calories.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eMix with 8–12 oz water or milk of choice; blend for creamier texture\u003c\/li\u003e\n  \u003cli\u003eAdd fruit (fresh\/frozen), sugar-free pudding, or cocoa for flavor variety\u003c\/li\u003e\n  \u003cli\u003eStir in a small spoon of nut butter or instant coffee for richness\u003c\/li\u003e\n  \u003cli\u003eUse as a smoothie base, quick breakfast, or on-the-go meal replacement\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhen and why should I use HMR 120 Vanilla instead of a regular meal?\u003c\/h3\u003e\n\u003cp\u003eThis shake is a practical choice when you need a controlled-calorie option that still offers essential nutrients and some protein. It’s especially useful for busy schedules, calorie-conscious eating, or when you want a convenient alternative to fast food or high-calorie snacks.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eReplace a high-calorie breakfast or lunch for portion control\u003c\/li\u003e\n  \u003cli\u003eUse pre- or post-workout for a low-calorie, protein-containing option\u003c\/li\u003e\n  \u003cli\u003eCarry as a quick meal when time or access to fresh food is limited\u003c\/li\u003e\n  \u003cli\u003eSupport a structured eating plan with consistent caloric intake\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I store and measure the powder for best results?\u003c\/h3\u003e\n\u003cp\u003eKeep the tub sealed and stored in a cool, dry place away from direct sunlight to maintain freshness. Use the included scoop (if provided) or follow package directions to ensure accurate portioning and consistent calorie counts per serving.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eStore in a sealed container in a cool, dry cupboard\u003c\/li\u003e\n  \u003cli\u003eFollow label scoop size for each 120-calorie serving\u003c\/li\u003e\n  \u003cli\u003eConsume prepared shakes promptly or refrigerate for up to 24 hours\u003c\/li\u003e\n  \u003cli\u003eDo not expose powder to moisture to prevent clumping\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: HMR 120 Vanilla is suited for adults seeking a calorie-controlled, nutritionally complete meal-replacement option that’s convenient and customizable. It works well for people following structured weight-management plans, those with hectic mornings who need a fast breakfast, or anyone looking to swap a high-calorie meal for a portion-controlled shake without sacrificing flavor.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eVanilla\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How many calories and protein are in one HMR 120 Vanilla serving?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: One serving contains 120 calories and 12 grams of protein, plus 26 essential vitamins and minerals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I mix HMR 120 Vanilla with milk or fruit?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes — mix with water, milk, or a milk alternative and add fresh or frozen fruit for extra flavor and texture.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"HMR","offers":[{"title":"Default Title","offer_id":46001735172179,"sku":"B003F2KR80","price":107.01,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/hmr-120-vanilla-front-packaging.jpg?v=1787171398"},{"product_id":"hmr-creamy-mac-cheese-entree-shelf-stable-6-pack-10g-protein-240-cal-ready-to-heat-meals","title":"HMR Creamy Mac \u0026 Cheese Entrée - Shelf-Stable 6-Pack, 10g Protein, 240 Cal Ready-to-Heat Meals","description":"\u003cp\u003e\u003cstrong\u003eHMR Creamy Mac \u0026amp; Cheese Entrée is a shelf-stable, portion-controlled vegetarian meal delivering rich cheddar flavor with 10 grams of protein in a 240-calorie serving.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis six-pack of HMR macaroni and cheese is formulated for people who want a comforting, ready-to-heat entrée that fits into a calorie- and portion-aware routine. Each 8 oz serving offers a balance of taste and convenience: tender elbow pasta in a smooth cheddar sauce that requires no refrigeration and heats in about one minute. The recipe provides protein to help curb hunger while keeping calories low, making it practical for busy days, travel, or structured meal plans.\u003c\/p\u003e\n\n\u003ch3\u003eHow filling is this mac \u0026amp; cheese for a light meal or snack?\u003c\/h3\u003e\n\u003cp\u003eThe entrée supplies 10 grams of protein and 1 gram of fiber, which helps promote satiety compared with a similar-calorie pasta dish without added protein. The portion size is controlled at 240 calories, designed to satisfy cravings without overconsumption.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e10 g protein per 8 oz serving supports fullness\u003c\/li\u003e\n  \u003cli\u003e240 calories for predictable meal planning\u003c\/li\u003e\n  \u003cli\u003e1 g fiber adds minimal digestive bulk\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow do I prepare and store these meals for travel or the office?\u003c\/h3\u003e\n\u003cp\u003eHMR Creamy Mac \u0026amp; Cheese is shelf-stable, so you can keep unopened packs in your pantry, bag, or desk drawer. To serve, heat the sealed entrée in the microwave for about one minute or until warmed through; check packaging for exact times. No refrigeration is required until after opening.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eShelf-stable — store at room temperature\u003c\/li\u003e\n  \u003cli\u003eMicrowave-ready — heat for roughly one minute\u003c\/li\u003e\n  \u003cli\u003eIdeal for travel, office, or quick home meals\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCan this entrée work in a weight-loss or portion-controlled plan?\u003c\/h3\u003e\n\u003cp\u003eThis product is created to fit structured eating plans by offering a satisfying, lower-calorie entrée with measured portions. Pairing the mac and cheese with vegetables or a salad increases volume and nutrients while maintaining control over total calories.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ePortion-controlled 8 oz serving helps manage intake\u003c\/li\u003e\n  \u003cli\u003ePair with steamed vegetables or a side salad to boost nutrition\u003c\/li\u003e\n  \u003cli\u003eConsistent calories make it easy to track daily totals\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat do I need to know about ingredients and diet compatibility?\u003c\/h3\u003e\n\u003cp\u003eThe HMR Creamy Mac \u0026amp; Cheese Entrée is labeled vegetarian and focuses on providing a flavorful, cheese-forward profile without refrigeration. It’s not intended as a medical product; check the package for full ingredient and allergen information to confirm it fits your dietary needs.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eVegetarian formulation — contains dairy\u003c\/li\u003e\n  \u003cli\u003eShelf-stable packaging for convenient storage\u003c\/li\u003e\n  \u003cli\u003eSee label for allergens and nutritional breakdown\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: HMR Creamy Mac \u0026amp; Cheese is suited to anyone seeking a quick, comforting meal within a calorie-conscious plan—students, commuters, frequent travelers, and people following portion-controlled weight-management programs. It appeals to those who want familiar comfort food with predictable nutrition and easy preparation, and it’s especially useful when refrigeration or long prep time isn’t available.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eProtein\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Do I need to refrigerate HMR Creamy Mac \u0026amp; Cheese?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: No. The entrée is shelf-stable and can be stored at room temperature until opened.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How long does it take to heat in the microwave?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Typically about one minute, but follow the package instructions for exact heating times.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"HMR","offers":[{"title":"Default Title","offer_id":46001757028435,"sku":"B09GBMGWMH","price":112.62,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/hmr-creamy-mac-and-cheese-front-packaging.jpg?v=1787172100"},{"product_id":"hmr-ready-to-eat-meals-entree-pack-6-shelf-stable-single-serve-meals-heats-in-60-90-seconds","title":"HMR Ready-to-Eat Meals Entrée Pack — 6 Shelf-Stable Single-Serve Meals, Heats in 60–90 Seconds","description":"\u003cp\u003e\u003cstrong\u003eHMR Customer Favorites Entrée Pack delivers six shelf-stable, ready-to-eat meals that heat in 60–90 seconds and require no refrigeration.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKeep a variety of popular HMR entrées on hand without needing a freezer or fridge. This six-meal assortment includes Beef Stroganoff, Chicken with BBQ Sauce, Penne Pasta with Meatballs, Rotini Chicken, Turkey Chili, and Vegetable Stew with Beef. Each portion is designed to be compact and lightweight for pantry storage, travel kits, or quick weekday dinners—offering a mix of comfort-food flavor and controlled nutrition.\u003c\/p\u003e\n\n\u003ch3\u003eWhat comes in the HMR Customer Favorites Entrée Pack?\u003c\/h3\u003e\n\u003cp\u003eThe pack contains six ready-to-eat single-serve entrées in customer-favorite flavors. Portions are individually sealed for shelf stability and easy reheating, so you can pick the meal you want without thawing or refrigeration.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eBeef Stroganoff — creamy, savory pasta and beef.\u003c\/li\u003e\n  \u003cli\u003eChicken with BBQ Sauce — tangy-sweet chicken entrée.\u003c\/li\u003e\n  \u003cli\u003ePenne Pasta with Meatballs — classic comfort pasta and meatballs.\u003c\/li\u003e\n  \u003cli\u003eRotini Chicken — tender chicken with spiral pasta.\u003c\/li\u003e\n  \u003cli\u003eTurkey Chili — hearty, mildly spiced chili with turkey.\u003c\/li\u003e\n  \u003cli\u003eVegetable Stew with Beef — vegetable-forward stew with beef chunks.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow do these meals fit into a busy lifestyle?\u003c\/h3\u003e\n\u003cp\u003eHMR entrées are built for convenience—no refrigeration, quick reheating, and portable packaging make them useful for work lunches, dorm life, travel, or a fast dinner. Heating takes about one to one-and-a-half minutes in a microwave, saving time on prep and cleanup.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eReady in 60–90 seconds—minimal prep and fast serving.\u003c\/li\u003e\n  \u003cli\u003eLightweight, shelf-stable packaging—easy to store and transport.\u003c\/li\u003e\n  \u003cli\u003eNo thawing required—use straight from the pantry.\u003c\/li\u003e\n  \u003cli\u003eSingle-serve portions—less waste and straightforward portion control.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAre these entrées suitable for weight-management or higher-protein needs?\u003c\/h3\u003e\n\u003cp\u003eEach entrée provides a moderate protein amount (roughly 12–20g) while staying lower in calories compared with many fast-food or frozen convenience meals. They can be used as part of a balanced meal plan when combined with vegetables or a side salad to increase fiber and volume without greatly increasing calories.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e12–20 grams protein per serving—supports satiety and muscle maintenance.\u003c\/li\u003e\n  \u003cli\u003ePortioned servings—help with calorie awareness and portion control.\u003c\/li\u003e\n  \u003cli\u003ePairs well with fresh sides—add produce for extra fiber and nutrients.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I store and heat these entrées safely?\u003c\/h3\u003e\n\u003cp\u003eStore the sealed entrées in a cool, dry pantry away from direct sunlight and sharp temperature swings. For best results, heat in a microwave according to package instructions and stir if directed; always check that the meal is hot throughout before eating.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eShelf-stable packaging—no refrigeration needed until opened.\u003c\/li\u003e\n  \u003cli\u003eFollow printed heating directions—use recommended times for even heating.\u003c\/li\u003e\n  \u003cli\u003eOnce opened or heated, refrigerate leftovers and consume promptly.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho this is for: The HMR Customer Favorites Entrée Pack is ideal for people who want quick, flavorful meals without relying on a freezer—commuters, students, frequent travelers, emergency-preparedness planners, and anyone seeking portion-controlled, higher-protein convenience. If you value ready-to-eat variety you can store in a pantry and heat fast, this six-meal assortment provides familiar comfort-meal flavors in grab-and-go portions.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eEntree\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Do these meals need refrigeration?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: No. The HMR entrées are shelf-stable and require refrigeration only after opening or heating.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How long do these meals take to heat?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Heating typically takes 60–90 seconds in a microwave; follow package instructions for best results.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"HMR","offers":[{"title":"Default Title","offer_id":46001779015763,"sku":"B07MK3YLGJ","price":112.62,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/hmr-front-packaging-six-meals.jpg?v=1787172820"},{"product_id":"hmr-multigrain-hot-cereal-10g-protein-18-single-serve-packets-220-cal-quick-microwave-breakfast","title":"HMR Multigrain Hot Cereal — 10g Protein, 18 Single-Serve Packets, ~220 Cal Quick Microwave Breakfast","description":"\u003cp\u003e\u003cstrong\u003eHMR Multigrain Hot Cereal is a quick, portion-controlled hot cereal mix that delivers 10 grams of protein and about 220 calories per serving for a hearty morning option.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis multigrain hot cereal from HMR recreates the familiar warmth and comfort of oatmeal with a higher protein profile and controlled calories. Each single-serve packet is formulated for fast preparation and consistent portions, making it easy to fit into structured eating plans or busy weekday routines. The mild natural sweetness and whole-grain texture let you customize the bowl with spices, fruit, or nuts without overpowering the base cereal.\u003c\/p\u003e\n\n\u003ch3\u003eHow quickly does HMR Multigrain Hot Cereal prepare for busy mornings?\u003c\/h3\u003e\n\n\u003cp\u003eThe cereal is designed to be ready in minutes using simple stovetop or microwave instructions, so you can have a hot breakfast without lengthy prep. Single-serve packaging removes measuring and helps maintain consistent cooking results every time.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eReady in 1–3 minutes depending on method.\u003c\/li\u003e\n  \u003cli\u003eSingle-serve packets for no-fuss portioning.\u003c\/li\u003e\n  \u003cli\u003eStove or microwave friendly for flexible prep.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat nutritional benefits does this cereal provide for weight management plans?\u003c\/h3\u003e\n\n\u003cp\u003eEach serving supplies 10 grams of protein and roughly 220 calories, a balance aimed at promoting satiety while keeping calories controlled. The multigrain formulation offers sustained energy from complex carbohydrates compared with highly refined instant cereals.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e10 g protein per serving for fuller-feeling breakfasts.\u003c\/li\u003e\n  \u003cli\u003eApproximately 220 calories to support portion-controlled meals.\u003c\/li\u003e\n  \u003cli\u003eWhole-grain ingredients for steady energy release.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow can I customize a bowl to match my taste or nutrition goals?\u003c\/h3\u003e\n\n\u003cp\u003eThe cereal’s mildly sweet, hearty base pairs well with a variety of mix-ins so you can boost flavor, texture, or nutrients. Add fresh berries, a sprinkle of cinnamon, a few chopped nuts, or a scoop of nut butter to increase fiber, healthy fats, or flavor without losing portion control.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eAdd fruit for extra vitamins and natural sweetness.\u003c\/li\u003e\n  \u003cli\u003eMix in seeds or nuts for added healthy fats and crunch.\u003c\/li\u003e\n  \u003cli\u003eTop with cinnamon or cocoa for extra flavor without added sugar.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhere does this product fit within HMR’s program and other meal plans?\u003c\/h3\u003e\n\n\u003cp\u003eHMR Multigrain Hot Cereal complements structured eating plans by offering a reliable, portioned hot breakfast option that aligns with calorie and protein targets. It’s suitable for people following HMR, Weight Watchers-style programs, or anyone seeking a higher-protein alternative to traditional instant oatmeals.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eDesigned to integrate into portion-controlled meal plans.\u003c\/li\u003e\n  \u003cli\u003eWorks well alongside HMR shakes, bars, and entrees.\u003c\/li\u003e\n  \u003cli\u003eGood option for swapping out sugary instant cereals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? HMR Multigrain Hot Cereal is ideal for adults who want a quick, warm breakfast that supports portion control and higher protein intake—especially those following structured weight-management programs, busy professionals who need fast prep, and anyone seeking a heartier alternative to sugary instant cereals. With single-serve convenience, flexible customization, and a focus on balanced nutrition, it suits people aiming for consistent, satisfying breakfasts without lengthy preparation.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How much protein is in one serving of HMR Multigrain Hot Cereal?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Each serving contains 10 grams of protein.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I use this cereal in weight-management meal plans?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes—single-serve portions, 10 g protein, and ~220 calories make it suitable for structured plans.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"HMR","offers":[{"title":"Default Title","offer_id":46001826332755,"sku":"B01N2UUSNR","price":157.07,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/hmr-multigrain-front-packaging.jpg?v=1787174553"},{"product_id":"hmr-vanilla-meal-replacement-shake-powder-2-pack-120-cal-12g-protein-per-serving","title":"HMR Vanilla Meal Replacement Shake Powder, 2-Pack — 120 Cal, 12g Protein per Serving","description":"\u003cb\u003eHMR 120 Vanilla is a low-calorie, nutritionally balanced meal-replacement shake powder delivering 120 calories and 12 grams of protein per serving in a convenient two-pack.\u003c\/b\u003e\n\n\u003cp\u003eDesigned for people who want a controlled-calorie alternative without sacrificing taste or essential nutrients, the HMR 120 Vanilla Meal Replacement Shake provides a quick, portable option for breakfasts, snacks, or post-workout refueling. Each serving is fortified with 26 essential vitamins and minerals to help you stay satisfied while managing calorie intake, and the two-pack gives you extra supply for busy weeks or travel.\u003c\/p\u003e\n\n\u003ch3\u003eWhat does one serving provide and how does it fit into a daily plan?\u003c\/h3\u003e\n\u003cp\u003eEach prepared shake supplies 120 calories, 12 grams of protein, and a broad spectrum of vitamins and minerals to support daily nutrient needs when used as part of a reduced-calorie plan. It’s crafted to be filling enough to replace a conventional meal while keeping overall calories low.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e120 calories per serving for portion-controlled meals\u003c\/li\u003e\n  \u003cli\u003e12 g of protein to help promote satiety\u003c\/li\u003e\n  \u003cli\u003e26 vitamins and minerals including vitamins A, B12, D, E, and zinc\u003c\/li\u003e\n  \u003cli\u003eVanilla flavor blends easily with mix-ins for variety\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow can I prepare and customize the vanilla shake?\u003c\/h3\u003e\n\u003cp\u003eThe powder mixes quickly with water, milk, or dairy alternatives and pairs well with many low-calorie add-ins to change texture and flavor. That flexibility makes it simple to tailor the shake to your taste or to adjust calories and macronutrients for specific goals.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eBlend with water or unsweetened almond milk for a lower-calorie drink\u003c\/li\u003e\n  \u003cli\u003eAdd fresh or frozen berries or a scoop of sugar-free pudding for creaminess\u003c\/li\u003e\n  \u003cli\u003eStir in a small amount of nut butter or cocoa powder to boost flavor and mouthfeel\u003c\/li\u003e\n  \u003cli\u003eUse instant coffee or flavor extracts for a quick taste change without many extra calories\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhen is HMR 120 Vanilla most useful during the day?\u003c\/h3\u003e\n\u003cp\u003eIts portability and measured calorie content make it ideal for mornings when you’re rushing, mid-afternoon hunger, or as a controlled option after exercise. Because the product is pre-portioned and nutritionally fortified, it’s a straightforward swap for higher-calorie convenience meals.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eQuick breakfast substitute when you’re short on time\u003c\/li\u003e\n  \u003cli\u003eMidday snack to curb cravings between meals\u003c\/li\u003e\n  \u003cli\u003ePost-workout shake when you want a lighter recovery option\u003c\/li\u003e\n  \u003cli\u003eTravel-friendly two-pack for consistency on the go\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow does this two-pack support a longer plan or program?\u003c\/h3\u003e\n\u003cp\u003eBuying two tubs (or two containers) at once helps maintain continuity in a meal plan and reduces the need to reorder as quickly. It’s also convenient if you’re rotating flavors or sharing with a partner who follows a similar program.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eExtra supply for weekends, travel, or busy weeks\u003c\/li\u003e\n  \u003cli\u003eConsistent flavor and nutrition across multiple meals\u003c\/li\u003e\n  \u003cli\u003eMakes it easier to follow a structured daily routine\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis HMR 120 Vanilla Meal Replacement Shake, sold as a two-pack, suits people looking for a reliable, low-calorie meal option that’s easy to prepare and customizable. It’s best for those following a calorie-controlled lifestyle, members of structured weight-management plans, busy professionals, or anyone who wants a fortified, portion-controlled shake for breakfasts and snacks. If you require specific medical nutrition or have food allergies, check ingredient lists and consult a healthcare professional before use.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eVanilla\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How many calories and protein are in one serving?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Each serving contains 120 calories and 12 grams of protein.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I mix HMR 120 Vanilla with milk or fruit?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes — mix with water or milk alternatives and add fruit or other low-calorie mix-ins for variety.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"HMR","offers":[{"title":"Default Title","offer_id":46001943576659,"sku":"B08NCN5KQ7","price":187.48,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/hmr-vanilla-front-packaging.jpg?v=1787176761"},{"product_id":"hmr-vanilla-shake-pudding-mix-single-serve-3-pack-15g-protein-110-calorie-lactose-free-snack","title":"HMR Vanilla Shake \u0026 Pudding Mix single-serve 3-Pack — 15g Protein, 110 Calorie Lactose-Free Snack","description":"\u003cp\u003e\u003cstrong\u003eHMR 70 Plus Vanilla Shake \u0026amp; Pudding Mix is a lactose-free, single-serve meal-replacement powder that delivers 15 g of protein and about 110 calories per serving for a convenient low-calorie snack or light meal.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eDesigned for people who want a satisfying, sweet vanilla option without the hassle of measuring or heavy prep, this 3-pack of single-serve HMR 70 Plus packets can be mixed into shakes, whipped into a mousse, or turned into instant pudding. Each portion is formulated to be quick to prepare and portable, making it easy to replace a high-calorie snack or meal when you’re out and about. The product focuses on delivering protein and taste rather than being a complete vitamin\/mineral meal; vitamins are not included in these packets.\u003c\/p\u003e\n\n\u003ch3\u003eHow does HMR 70 Plus fit into a busy morning routine?\u003c\/h3\u003e\n\u003cp\u003eHMR 70 Plus can replace a calorie-dense breakfast or mid-morning snack when time is limited. Mix with water for an instant pudding, blend with ice for a drinkable shake, or whisk into a fluffy mousse to enjoy at home or in transit.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSingle-serve packets for grab-and-go convenience\u003c\/li\u003e\n  \u003cli\u003eReady in under a minute with water, or blend with ice for a thicker texture\u003c\/li\u003e\n  \u003cli\u003e110 calories per serving keeps mornings light yet filling\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat does the vanilla mix taste like and how can I customize it?\u003c\/h3\u003e\n\u003cp\u003eThe flavor profile is a smooth, sweet vanilla designed to feel indulgent while remaining low in calories. It’s versatile, so you can customize texture and taste with common add-ins to suit your preferences without adding too many extra calories.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eBlend with fresh or frozen fruit for natural sweetness and fiber\u003c\/li\u003e\n  \u003cli\u003eAdd a teaspoon of nut butter or instant coffee for depth of flavor\u003c\/li\u003e\n  \u003cli\u003eUse vanilla extract or cinnamon to enhance aroma with minimal calories\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow filling is a serving and what nutritional role does it play?\u003c\/h3\u003e\n\u003cp\u003eOne packet supplies 15 grams of protein, which helps promote satiety compared with carbohydrate-only snacks. While the mix helps you feel fuller between meals, these packets are not formulated as a full vitamin\/mineral meal replacement, so use them as part of a balanced eating plan.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e15 g protein to support appetite control\u003c\/li\u003e\n  \u003cli\u003eApproximately 110 calories per serving for a lighter option\u003c\/li\u003e\n  \u003cli\u003eLactose-free format for lactose-sensitive individuals\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat are quick preparation methods for travel and workouts?\u003c\/h3\u003e\n\u003cp\u003ePreparation is flexible depending on your setting: stir into water for instant pudding, shake in a bottle for a simple drink, or blend with ice for a thicker post-workout shake. Single-serve packets reduce measuring and cleanup, which is ideal for gyms, offices, and travel.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eShake with cold water in a bottle for a fast drinkable option\u003c\/li\u003e\n  \u003cli\u003eBlend with ice for a creamy texture after exercise\u003c\/li\u003e\n  \u003cli\u003eWhisk with minimal water for a spoonable pudding at your desk\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: HMR 70 Plus Vanilla Shake \u0026amp; Pudding Mix suits people seeking a portable, lower-calorie snack or light meal with a pleasant vanilla flavor—especially those who want extra protein without lactose. It’s a practical pick for commuters, fitness-goers, busy professionals, and anyone wanting an easy way to replace a higher-calorie option while keeping preparation time short. Note that vitamins and minerals are not included in these single-serve packets, so consider pairing with a balanced meal plan or supplement if you need full micronutrient coverage.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eChocolate\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How many calories are in one serving?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Each HMR 70 Plus single-serve packet has about 110 calories.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I make this into a shake and a pudding?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes — mix with water for pudding, or blend with ice for a thicker shake.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"HMR","offers":[{"title":"Default Title","offer_id":46002094538835,"sku":"B0D366W793","price":187.48,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/hmr-70plus-front-packet.jpg?v=1787179523"},{"product_id":"hmr-chocolate-shake-pudding-mix-single-serve-3-pack-15g-protein-lactose-free-110-calorie-meal-replacement","title":"HMR Chocolate Shake \u0026 Pudding Mix Single-Serve 3-Pack — 15g Protein, Lactose-Free, 110 Calorie Meal Replacement","description":"\u003cp\u003e\u003cstrong\u003eHMR 70 Plus Chocolate Shake \u0026amp; Pudding Mix is a lactose-free, single-serve meal-replacement that delivers 15 grams of protein and just 110 calories per serving for a convenient snack or on-the-go meal.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIf you need a low-calorie option that still tastes indulgent, this 3-pack of single-serve HMR 70 Plus packets lets you make a thick, creamy shake or an instant pudding in seconds. The mix is formulated to help you replace a higher-calorie meal or snack while keeping preparation fast and portable. It’s lactose-free and designed for busy routines—office mornings, gym days, travel, or quick at-home treats.\u003c\/p\u003e\n\n\u003ch3\u003eHow do I prepare a shake or pudding from a single packet?\u003c\/h3\u003e\n\u003cp\u003ePreparation is flexible depending on whether you want a chilled shake or a firm pudding. For a shake, blend the packet with ice and water (or milk alternative) until smooth. For pudding, stir the packet with cold water and refrigerate briefly until it sets.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eShake: blend packet + 6–8 oz cold water or almond milk + ice for 20–30 seconds\u003c\/li\u003e\n  \u003cli\u003ePudding: whisk packet + 3–5 oz cold water, chill 5–10 minutes\u003c\/li\u003e\n  \u003cli\u003eAdjust liquid for thicker or thinner texture to personal taste\u003c\/li\u003e\n  \u003cli\u003eWorks with protein boosters or fruit for added flavor and nutrients\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat nutritional benefits does this mix provide for weight management?\u003c\/h3\u003e\n\u003cp\u003eThe HMR 70 Plus mix supplies 15 grams of protein and 110 calories per serving, helping you feel fuller longer compared with typical high-calorie snacks. It’s intended as a lower-calorie replacement rather than a complete vitamin formula, so consider pairing it with nutrient-dense foods throughout the day.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e15 g protein per serving supports satiety between meals\u003c\/li\u003e\n  \u003cli\u003e110 calories to help reduce overall daily calorie intake\u003c\/li\u003e\n  \u003cli\u003eLactose-free formulation suitable for lactose-sensitive users\u003c\/li\u003e\n  \u003cli\u003eVitamins and minerals are not included in these single-serve packets\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCan I customize flavors and textures for different occasions?\u003c\/h3\u003e\n\u003cp\u003eYes—this mix is designed to be a versatile base you can modify easily. Blend with fresh or frozen fruit, nut butter, instant coffee, vanilla, or low-calorie spices to create new flavor profiles and richer textures for breakfast, dessert, or post-workout fuel.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eFruit additions: banana, berries, or mango for natural sweetness\u003c\/li\u003e\n  \u003cli\u003eExtra protein: add powdered protein or Greek yogurt (if desired)\u003c\/li\u003e\n  \u003cli\u003eFlavor enhancers: cocoa, vanilla extract, or instant espresso\u003c\/li\u003e\n  \u003cli\u003eTexture changes: more liquid for a drinkable shake, less for mousse or pudding\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow convenient is the packaging for busy lifestyles?\u003c\/h3\u003e\n\u003cp\u003eThe 3-pack contains single-serve sachets designed for portability and minimal prep. Each packet is portion-controlled so you can toss one in a gym bag, desk drawer, or suitcase and prepare it wherever you are with minimal equipment.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSingle-serve packets reduce measuring and waste\u003c\/li\u003e\n  \u003cli\u003eEasy to mix in a shaker bottle, blender, or with a whisk\u003c\/li\u003e\n  \u003cli\u003eLightweight for travel, commuting, or office use\u003c\/li\u003e\n  \u003cli\u003eGood for quick meal swaps when time is limited\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: HMR 70 Plus Chocolate Shake \u0026amp; Pudding Mix is designed for adults seeking a lower-calorie, protein-forward meal replacement that’s lactose-free and easy to prepare. It fits people managing portion control, busy professionals who need fast alternatives to fast food, and anyone who wants a versatile base for shakes, puddings, and quick snacks. If you require a complete vitamin or mineral supplement, pair these packets with whole foods or a multivitamin as part of a balanced plan.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eChocolate\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How many calories are in one serving?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Each HMR 70 Plus serving contains 110 calories.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is this mix lactose-free?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes, the HMR 70 Plus mix is formulated to be lactose-free.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"HMR","offers":[{"title":"Default Title","offer_id":46002094637139,"sku":"B0D366DW6P","price":187.48,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/hmr-70-plus-pack-front.jpg?v=1787179522"},{"product_id":"hmr-pasta-fagioli-entree-vegetarian-6-pack-8-oz-single-serve-14g-protein-200-calories","title":"HMR Pasta Fagioli Entrée Vegetarian 6-Pack — 8 oz Single-Serve, 14g Protein, 200 Calories","description":"\u003cp\u003e\u003cstrong\u003eHMR Pasta Fagioli Entrée is a shelf-stable, vegetarian 8 oz meal delivering 14g of protein and 200 calories in a savory penne-and-bean stew.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eDesigned for portion control and convenience, this six-pack of HMR Pasta Fagioli combines penne pasta, beans, diced carrots, tomatoes, and Italian herbs into a hearty entrée that supports weight-management plans without bland diet food. Each single-serve bowl is ready to heat in about a minute and needs no refrigeration, making it practical for busy days at home, the office, or when traveling.\u003c\/p\u003e\n\n\u003ch3\u003eWhat are the main nutrition highlights of this HMR Pasta Fagioli?\u003c\/h3\u003e\n\n\u003cp\u003eThis entrée balances moderate calories with protein and fiber to help you feel satisfied between meals. It provides 14 grams of protein and 7 grams of fiber per 8 oz serving while keeping total calories low, which can fit into structured meal plans or everyday calorie-conscious eating.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e200 calories per serving\u003c\/li\u003e\n  \u003cli\u003e14 g protein to support fullness\u003c\/li\u003e\n  \u003cli\u003e7 g fiber for digestive satiety\u003c\/li\u003e\n  \u003cli\u003ePortion-controlled 8 oz single-serve bowls\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow do I prepare and store the HMR Pasta Fagioli entrée?\u003c\/h3\u003e\n\n\u003cp\u003ePreparation is quick and simple: these bowls are shelf-stable, so no refrigeration is required until opened. Warm in a microwave for approximately one minute, stir, then enjoy; follow package directions for best results. Unopened packages can be stored in a cool, dry pantry.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eShelf-stable for pantry storage\u003c\/li\u003e\n  \u003cli\u003eMicrowave-ready — heats in about 60 seconds\u003c\/li\u003e\n  \u003cli\u003eIdeal for home, office lunch, or travel\u003c\/li\u003e\n  \u003cli\u003eNo thawing or advance prep needed\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow does this entrée fit into a weight-management or balanced meal plan?\u003c\/h3\u003e\n\n\u003cp\u003eBecause the entrée is calorie- and portion-controlled, it’s a convenient option for people tracking intake or following a lifestyle-change program. Pair it with a side of steamed vegetables or a salad to increase volume and micronutrients while keeping overall calories manageable.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eUse as a main meal in a controlled-calorie day\u003c\/li\u003e\n  \u003cli\u003eAdd non-starchy vegetables to boost nutrients\u003c\/li\u003e\n  \u003cli\u003eCombine with light protein or greens for variety\u003c\/li\u003e\n  \u003cli\u003eWorks well as a planned convenience option\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat flavor and ingredients can I expect in each bowl?\u003c\/h3\u003e\n\n\u003cp\u003eThe entrée features tender penne pasta, white beans for texture and protein, diced carrots, and tomato-based sauce seasoned with Italian herbs. The result is a comforting pasta-and-bean dish with a savory, mildly herbed profile, crafted to be satisfying without excess fat or calories.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003ePenne pasta and beans for a hearty base\u003c\/li\u003e\n  \u003cli\u003eTomato sauce with classic Italian seasonings\u003c\/li\u003e\n  \u003cli\u003eIncluded vegetables such as carrots for texture\u003c\/li\u003e\n  \u003cli\u003eVegetarian formulation—no meat included\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? HMR Pasta Fagioli Entrée is suited to anyone seeking convenient, portion-controlled vegetarian meals—particularly people following calorie-conscious or structured weight-management programs. It’s also a practical choice for busy professionals, students, or travelers who want a quick hot meal with meaningful protein and fiber content without refrigeration.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eProtein\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is HMR Pasta Fagioli vegetarian?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. The entrée is a vegetarian recipe with penne, beans, vegetables, and Italian seasonings.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Do I need to refrigerate unopened HMR bowls?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: No. The bowls are shelf-stable and can be stored in a cool, dry pantry until opened.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"HMR","offers":[{"title":"Default Title","offer_id":46002892537939,"sku":"B00UPO6FLO","price":112.62,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/hmr-pasta-fagioli-front-packaging.jpg?v=1787198243"},{"product_id":"hmr-vegetarian-ready-to-eat-entree-pack-6-shelf-stable-protein-meals-200-230-cal-10-14g-protein","title":"HMR Vegetarian Ready-to-Eat Entrée Pack, 6 Shelf-Stable Protein Meals — 200–230 Cal, 10–14g Protein","description":"\u003cp\u003e\u003cstrong\u003eHMR Vegetarian Entrée Pack delivers six shelf-stable, ready-to-eat, portion-controlled vegetarian meals—each with 200–230 calories and 10–14 g protein—for convenient, lower-calorie eating.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis variety pack gathers three popular Italian-style entrées from HMR in a single box: Mushroom Risotto, Pasta Fagioli, and Cheese \u0026amp; Basil Ravioli. Each 8 oz serving is formulated to be filling yet calorie-conscious, designed to fit into a weight-management plan or anyone wanting easy, nutritious vegetarian meals without refrigeration. The meals heat quickly in a microwave and travel well for work, travel, or home use.\u003c\/p\u003e\n\n\u003ch3\u003eHow filling are these vegetarian entrées for mealtime satisfaction?\u003c\/h3\u003e\n\n\u003cp\u003eThese entrées balance protein and fiber to help reduce hunger between meals. With 10–14 grams of protein and 3–7 grams of fiber per serving, they provide macronutrients that support satiety while keeping calories low.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e10–14 g protein per entrée to support fullness\u003c\/li\u003e\n  \u003cli\u003e3–7 g fiber to aid digestion and appetite control\u003c\/li\u003e\n  \u003cli\u003e200–230 calories per 8 oz serving for portion-controlled meals\u003c\/li\u003e\n  \u003cli\u003eThree entrée flavors (two servings each) for variety\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow easy is preparation and where can I use these meals?\u003c\/h3\u003e\n\n\u003cp\u003ePreparation is straightforward: these shelf-stable entrees require no refrigeration and heat in about one minute in the microwave. Their packaging and single-serving size make them suitable for busy mornings, office lunches, and travel situations where refrigeration is unavailable.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eMicrowave-ready—about one minute to heat\u003c\/li\u003e\n  \u003cli\u003eShelf-stable packaging—no fridge required\u003c\/li\u003e\n  \u003cli\u003eIndividually portioned 8 oz servings for convenience\u003c\/li\u003e\n  \u003cli\u003eCompact packaging fits in pantry, desk drawer, or travel bag\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat flavors and nutritional features are included in this pack?\u003c\/h3\u003e\n\n\u003cp\u003eThe Vegetarian Entrée Pack contains two each of Mushroom Risotto, Pasta Fagioli, and Cheese \u0026amp; Basil Ravioli—each selected for savory, Italian-inspired taste. Nutritional information emphasizes lower calories with a protein-and-fiber mix to make the meals satisfying without excess energy.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eMushroom Risotto—creamy texture and savory mushroom notes\u003c\/li\u003e\n  \u003cli\u003ePasta Fagioli—hearty bean and pasta combination\u003c\/li\u003e\n  \u003cli\u003eCheese \u0026amp; Basil Ravioli—cheesy filling with fresh basil flavor\u003c\/li\u003e\n  \u003cli\u003eConsistent calorie range (200–230) across meals\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCan I pair these entrées with sides or customize them?\u003c\/h3\u003e\n\n\u003cp\u003eYes—these entrées are designed to be a flexible base for a complete meal. Add steamed vegetables, a side salad, or a small portion of fruit to increase vitamins, minerals, and volume without drastically raising calories.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eAdd steamed broccoli, green beans, or mixed vegetables for color and nutrients\u003c\/li\u003e\n  \u003cli\u003ePair with a side salad and light dressing to boost fiber and freshness\u003c\/li\u003e\n  \u003cli\u003eTop with fresh herbs or a sprinkle of Parmesan for extra flavor\u003c\/li\u003e\n  \u003cli\u003eUse as a quick base for meal prep or a speedy weeknight dinner\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: The HMR Vegetarian Entrée Pack is a practical choice for vegetarians and flexitarians seeking convenient, calorie-conscious meals that still offer satisfying flavor and reasonable protein. It fits people following a structured weight-management plan, busy professionals needing quick lunches, students living in shared housing, and travelers who want shelf-stable, portion-controlled options. If you want a simple, ready-to-heat vegetarian entrée with predictable nutrition and no refrigeration, this pack provides three complementary flavors in a single box.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eEntree\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Do these HMR entrées need refrigeration?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: No, they are shelf-stable and do not require refrigeration until opened. Heat in the microwave when ready to eat.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How long does each meal take to heat?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Each 8 oz serving heats in about one minute in a standard microwave; times may vary by appliance.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"HMR","offers":[{"title":"Default Title","offer_id":46002992185427,"sku":"B078PKRM3S","price":112.62,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/hmr-vegetarian-entr_C3_A9e-pack-front-packaging.jpg?v=1787201236"},{"product_id":"hmr-pasta-picks-pasta-variety-pack-6-single-serve-shelf-stable-high-protein-entrees-microwave-ready","title":"HMR Pasta Picks pasta variety pack — 6 single-serve, shelf-stable high-protein entrées, microwave-ready","description":"\u003cp\u003e\u003cstrong\u003eHMR Pasta Picks Entrée Pack delivers six shelf-stable, portion-controlled pasta meals—three flavors—designed to be satisfying, high-protein options for weight-management eating plans.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIf you want flavorful pasta without oversized portions or refrigeration, this variety pack from HMR gives you two servings each of Penne with Meatballs, Cheese \u0026amp; Basil Ravioli, and Rotini Chicken Alfredo. Each entrée is ready in about a minute in the microwave, holds 220–240 calories, and supplies a moderate amount of protein and fiber to help you feel full between meals. The pack is aimed at people following the HMR Plan or anyone seeking convenient, calorie‑conscious ready meals.\u003c\/p\u003e\n\n\u003ch3\u003eWhat flavors are included and what size are the servings?\u003c\/h3\u003e\n\u003cp\u003eThe Pasta Picks variety pack contains three classic Italian-style entrées: Penne Pasta with Meatballs, Cheese and Basil Ravioli, and Rotini Chicken Alfredo. Each entrée comes in a 7–8 ounce single serving designed for one meal.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eTwo servings of Penne Pasta with Meatballs per pack\u003c\/li\u003e\n  \u003cli\u003eTwo servings of Cheese \u0026amp; Basil Ravioli per pack\u003c\/li\u003e\n  \u003cli\u003eTwo servings of Rotini Chicken Alfredo per pack\u003c\/li\u003e\n  \u003cli\u003eTypical serving weight: 7–8 oz and 220–240 calories each\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow much protein and fiber do these ready meals provide?\u003c\/h3\u003e\n\u003cp\u003eEach entrée offers a balance of protein and fiber to support satiety; protein ranges from about 10–16 grams while fiber runs approximately 1–3 grams per meal. These values make the meals filling without excess calories, suitable for portion-controlled eating strategies.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eProtein: roughly 10–16 g per entrée\u003c\/li\u003e\n  \u003cli\u003eFiber: roughly 1–3 g per entrée\u003c\/li\u003e\n  \u003cli\u003eCalorie range: about 220–240 kcal per meal\u003c\/li\u003e\n  \u003cli\u003ePortion size: single-serving, ready-to-eat container\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eDo I need refrigeration and how do I prepare these entrées?\u003c\/h3\u003e\n\u003cp\u003eThese HMR entrées are shelf-stable, so they can be stored at room temperature until ready to heat and eat—handy for home, office, or travel. Preparation is quick: open the container and microwave for approximately one minute, checking manufacturer instructions printed on the packaging for exact times and safety notes.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eShelf-stable packaging—no refrigeration required\u003c\/li\u003e\n  \u003cli\u003eMicrowave-ready: about one minute to heat\u003c\/li\u003e\n  \u003cli\u003eIndividual servings for easy portion control\u003c\/li\u003e\n  \u003cli\u003eGreat for packed lunches, travel, or emergency pantry stock\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow can I make these meals more balanced and satisfying?\u003c\/h3\u003e\n\u003cp\u003ePairing an HMR Pasta Picks entrée with vegetables or a salad adds volume, micronutrients, and extra fiber without many extra calories. Simple additions like a side of steamed broccoli, a leafy green salad, or a cup of roasted vegetables round out the meal and increase satiety.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eAdd steamed or roasted vegetables for fiber and color\u003c\/li\u003e\n  \u003cli\u003eToss a side salad with light dressing for extra nutrients\u003c\/li\u003e\n  \u003cli\u003eTop with fresh herbs or a squeeze of lemon for flavor without many calories\u003c\/li\u003e\n  \u003cli\u003eCombine with a low-calorie soup or broth-based starter for more variety\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: The HMR Pasta Picks Entrée Pack is best suited for people following the HMR Plan, anyone practicing portion-controlled or calorie-conscious eating, busy professionals needing fast meals, and travelers who want satisfying pasta options without refrigeration. If you prefer fresh-cooked meals or have strict dietary restrictions, check ingredient details on the package. These entrées are crafted to make it simpler to enjoy savory pasta while keeping portions and calories consistent with weight-management goals.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eEntree\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are HMR Pasta Picks meals refrigerated?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: No, these entrées are shelf-stable and do not require refrigeration until after opening.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How long does it take to heat an HMR pasta entrée?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Microwaving typically takes about one minute; follow package instructions for exact times.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"HMR","offers":[{"title":"Default Title","offer_id":46003001327699,"sku":"B0D9R19BJY","price":112.62,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/hmr-pasta-picks-front-packaging.jpg?v=1787201374"},{"product_id":"hmr-beef-stroganoff-with-noodles-entree-6-pack-19g-protein-250-calorie-shelf-stable-meals","title":"HMR Beef Stroganoff with Noodles Entrée, 6-Pack — 19g Protein, 250 Calorie Shelf-Stable Meals","description":"\u003cp\u003e\u003cstrong\u003eHMR Beef Stroganoff with Noodles is a shelf-stable, portion-controlled entrée combining lean beef strips, broad egg noodles, mushrooms, and a creamy sauce for a satisfying 250-calorie meal with 19 grams of protein.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis six-pack of ready-to-heat entrees is built for people who want a hearty, comfort-style dinner without the planning or refrigeration. Each 8‑ounce serving is crafted to be calorie-aware and protein-forward, making it simple to fit into a weight-management plan or a balanced weekly menu. The packaging makes the meals portable and convenient for home, work, or travel: microwave for about a minute and you’re ready to eat.\u003c\/p\u003e\n\n\u003ch3\u003eHow does this stroganoff fit into a calorie- and portion-controlled plan?\u003c\/h3\u003e\n\u003cp\u003eThe entrée is portioned to 250 calories per serving, helping you keep daily totals predictable while still enjoying a full-flavored dish. Controlled serving size removes guesswork and supports consistent meal planning without elaborate preparation.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e250 calories per 8 oz serving to support calorie management.\u003c\/li\u003e\n  \u003cli\u003e19 grams of protein to promote satiety and balanced nutrition.\u003c\/li\u003e\n  \u003cli\u003eSingle-serve packaging for straightforward portion control.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat makes this a convenient choice for busy days or travel?\u003c\/h3\u003e\n\u003cp\u003eThese meals are shelf-stable, so they don’t require refrigeration before opening and are simple to store in a pantry, office drawer, or travel bag. Heating is quick — a short microwave cycle warms the dish — so it’s useful when time or kitchen access is limited.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eShelf-stable format for easy storage and packing.\u003c\/li\u003e\n  \u003cli\u003eMicrowave-ready: heats in approximately one minute depending on appliance.\u003c\/li\u003e\n  \u003cli\u003eIndividually sealed portions ideal for on-the-go meals and workplace breaks.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow does the nutrition profile support filling, flavorful eating?\u003c\/h3\u003e\n\u003cp\u003eThe recipe balances lean beef, broad egg noodles, and mushrooms in a savory cream-style sauce to deliver comfort-food taste while emphasizing protein. With modest calories and a protein-focused formulation, it aims to satisfy hunger without excess energy.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e19 g protein per serving to help you feel full longer.\u003c\/li\u003e\n  \u003cli\u003eIncludes 1 g fiber for light digestive support.\u003c\/li\u003e\n  \u003cli\u003eFlavor profile designed to mimic classic beef stroganoff with creamy sauce and mushroom notes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow can I serve this entrée to make a complete meal?\u003c\/h3\u003e\n\u003cp\u003eEnhance the entrée by pairing it with steamed vegetables, a crisp salad, or a side of leafy greens to boost fiber and micronutrients. Simple additions change texture and portion balance while keeping preparation minimal.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eAdd steamed broccoli, green beans, or roasted Brussels sprouts for vitamins and crunch.\u003c\/li\u003e\n  \u003cli\u003eToss a side salad with mixed greens and a light vinaigrette for freshness.\u003c\/li\u003e\n  \u003cli\u003eTop with fresh herbs like parsley for color and aroma without many calories.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? HMR Beef Stroganoff with Noodles is aimed at anyone seeking a convenient, portion-controlled meal that delivers the familiar taste of comfort food while supporting calorie- and protein-aware eating. It fits shoppers following structured weight-management programs, busy professionals who need quick microwaveable entrees, travelers who require shelf-stable meals, and households that want easy-to-serve dinners without extensive cooking. The six-pack format suits meal prep, sample rotation, or stocking a pantry for quick access to a balanced, flavorful option.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eProtein\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Do these entrees need refrigeration before opening?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: No, they are shelf-stable and can be stored at room temperature until opened.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How long to heat the HMR Beef Stroganoff in a microwave?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Heat for about one minute, adjusting slightly by appliance wattage for best temperature.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"HMR","offers":[{"title":"Default Title","offer_id":46003007914067,"sku":"B07N7P2FD4","price":112.62,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/hmr-beef-stroganoff-front-packaging.jpg?v=1787201503"},{"product_id":"hmr-turkey-chili-with-beans-entree-6-pack-8-oz-shelf-stable-meals-20g-protein-200-calories","title":"HMR Turkey Chili with Beans Entrée, 6-Pack — 8 oz Shelf-Stable Meals, 20g Protein, 200 Calories","description":"\u003cstrong\u003eHMR Turkey Chili with Beans Entrée is a shelf-stable, portion-controlled 8 oz meal delivering 20 g of protein and 200 calories in a savory turkey-and-bean chili.\u003c\/strong\u003e\n\nThis ready-to-eat entrée combines lean seasoned turkey, pinto beans, and a mildly spiced tomato base to create a filling, lower-calorie option for people managing portions or following a structured eating plan. Packaged as a six-count set, each 8 oz serving is designed to be convenient for home, office, or travel because it doesn’t require refrigeration until opened. Heat-and-eat simplicity—microwave for roughly one minute—means you can enjoy a warm meal without lengthy prep.\n\n\u003ch3\u003eWhat makes this turkey chili a good choice for portion control?\u003c\/h3\u003e\n\u003cp\u003eThe HMR entrée is sized to be nutritionally balanced and calorie-conscious. At 200 calories with 20 grams of protein and 10 grams of fiber, it supports satiety without excess energy intake. Portions are standardized so tracking daily calories and macros is simpler.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e8 oz single-serving packaging keeps portions consistent\u003c\/li\u003e\n  \u003cli\u003e20 g protein supports fullness between meals\u003c\/li\u003e\n  \u003cli\u003e10 g fiber contributes to a fuller feeling with fewer calories\u003c\/li\u003e\n  \u003cli\u003e200 calories per entrée simplifies meal planning\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow convenient is it to store and prepare these entrées?\u003c\/h3\u003e\n\u003cp\u003eEach meal is shelf-stable, meaning you can store them in a pantry or desk drawer until you’re ready to eat. Preparation is quick: pop the sealed container in the microwave for about one minute, stir, and enjoy—no thawing, no lengthy cooking required. This makes the product ideal for busy schedules and travel.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eNo refrigeration required before opening\u003c\/li\u003e\n  \u003cli\u003eMicrowave-ready for fast meal turnaround\u003c\/li\u003e\n  \u003cli\u003eIndividually sealed servings for grab-and-go use\u003c\/li\u003e\n  \u003cli\u003eSix-pack quantity for short-term meal rotation or travel\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow does the flavor and texture stack up for a low-calorie entrée?\u003c\/h3\u003e\n\u003cp\u003eThe chili blends seasoned lean turkey with pinto beans in a tomato-forward sauce, delivering savory depth and a gentle spice level. The mixture is intended to feel hearty and satisfying thanks to the combination of protein and fiber-rich beans. Texturally, it balances tender turkey crumbles with soft beans for a classic chili mouthfeel.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eMildly spicy tomato chili base for broad appeal\u003c\/li\u003e\n  \u003cli\u003eLean ground turkey provides meatiness without excess fat\u003c\/li\u003e\n  \u003cli\u003ePinto beans add creamy texture and fiber\u003c\/li\u003e\n  \u003cli\u003eDesigned to be filling while remaining lower in calories\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow can I make this entrée part of a varied meal plan?\u003c\/h3\u003e\n\u003cp\u003eThis chili pairs well with simple additions to boost volume, micronutrients, or flavor while keeping calories in check. Top with fresh herbs, a light sprinkle of cheese, or serve alongside a large mixed salad or steamed vegetables for a more complete plate. The meal also works as a protein boost added to grain bowls or stuffed baked potatoes.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eServe with steamed broccoli or a leafy salad for added fiber\u003c\/li\u003e\n  \u003cli\u003eAdd a small portion of brown rice or quinoa to extend the meal\u003c\/li\u003e\n  \u003cli\u003eGarnish with cilantro, green onions, or low-fat cheese\u003c\/li\u003e\n  \u003cli\u003eMix into baked sweet potato or grain bowls for variety\u003c\/li\u003e\n\u003c\/ul\u003e\n\nWho is this for? If you follow a calorie-conscious plan, need reliable pantry meal options, or want an easy protein-forward lunch or dinner on busy days, this HMR Turkey Chili with Beans six-pack offers practical portion control and fast preparation. It’s suitable for people managing meals for weight goals, travelers seeking shelf-stable entrees, or anyone wanting a quick savory option that pairs well with fresh sides for a balanced plate.\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eProtein\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Do these entrees need refrigeration before opening?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: No, they are shelf-stable and can be stored in a pantry until opened.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How long does each serving take to heat?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Heat in the microwave for about one minute, then stir and enjoy.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"HMR","offers":[{"title":"Default Title","offer_id":46003011616851,"sku":"B07N8DC6DT","price":112.62,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/hmr-turkey-chili-front-packaging.jpg?v=1787201523"},{"product_id":"hmr-chicken-pasta-parmesan-entree-6-pack-8oz-shelf-stable-meals-17g-protein-200-cal","title":"HMR Chicken Pasta Parmesan Entrée — 6-Pack 8oz Shelf-Stable Meals, 17g Protein, 200 Cal","description":"\u003cp\u003e\u003cstrong\u003eHMR Chicken Pasta Parmesan Entrée is a shelf-stable, single-serve 8oz meal of chicken and pasta in a parmesan-riched Italian sauce delivering 17 grams of protein and just 200 calories.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eEnjoy a convenient, portion-controlled entrée designed for weight-management plans or anyone needing a quick, flavorful meal without refrigeration. Each 8oz tray combines white meat chicken with shell pasta in a savory tomato-based sauce finished with parmesan and romano cheeses. Packaged as a 6-count box, these ready-to-heat entrees are shelf-stable for easy storage at home, the office, or when traveling.\u003c\/p\u003e\n\n\u003ch3\u003eWhat makes this entrée a good choice for a low-calorie meal plan?\u003c\/h3\u003e\n\u003cp\u003eThe Chicken Pasta Parmesan balances taste and portion control so you can enjoy a satisfying plate while monitoring calories. At 200 calories per serving, it supports calorie-aware diets without relying on salads or shakes alone.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e200 calories per 8oz serving for predictable meal planning\u003c\/li\u003e\n  \u003cli\u003e17 grams of protein helps keep you feeling fuller between meals\u003c\/li\u003e\n  \u003cli\u003e2 grams of fiber contributes to satiety in a compact portion\u003c\/li\u003e\n  \u003cli\u003ePortion-controlled single-serve trays remove guesswork\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow quick and practical is preparation for busy days?\u003c\/h3\u003e\n\u003cp\u003eThese entrees are designed for speed and convenience: no thawing, no refrigeration, and just a short microwave time when you’re ready to eat. The shelf-stable format makes it simple to keep several on hand for unpredictable schedules.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eHeat in microwave for roughly one minute (follow package instructions)\u003c\/li\u003e\n  \u003cli\u003eNo refrigeration required until opened—store in pantry or office cabinet\u003c\/li\u003e\n  \u003cli\u003eIndividually packaged 8oz trays are grab-and-go friendly\u003c\/li\u003e\n  \u003cli\u003eIdeal for quick lunches, travel meals, or meal-prep backup options\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow does the entrée provide balanced nutrition without sacrificing flavor?\u003c\/h3\u003e\n\u003cp\u003eThis recipe pairs lean white meat chicken with pasta and a classic Italian sauce, finished with parmesan and romano for authentic flavor. The formulation aims to be satisfying while remaining calorie-conscious and portion controlled.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eWhite meat chicken for lean protein in every serving\u003c\/li\u003e\n  \u003cli\u003eClassic tomato-Italian sauce enriched with parmesan and romano cheeses\u003c\/li\u003e\n  \u003cli\u003eModerate sodium and calorie levels suitable for structured meal plans\u003c\/li\u003e\n  \u003cli\u003eDesigned by HMR Plan, LLC to fit into weight-management eating patterns\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow can I make this entrée more filling or varied?\u003c\/h3\u003e\n\u003cp\u003eEnhance the meal with simple sides to increase volume and micronutrients while keeping calories manageable. Add steamed or roasted vegetables, a mixed salad, or a piece of fruit to create a more complete plate.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ePair with steamed broccoli, green beans, or a side salad for extra fiber\u003c\/li\u003e\n  \u003cli\u003eAdd fresh herbs or a squeeze of lemon for brightness without many calories\u003c\/li\u003e\n  \u003cli\u003eCombine with a small whole-grain roll if additional carbohydrates are desired\u003c\/li\u003e\n  \u003cli\u003eUse as a base and mix in leafy greens after heating for added texture\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? The HMR Chicken Pasta Parmesan Entrée is suited to adults following the HMR program, anyone seeking calorie-controlled, protein-forward ready meals, or busy households that want shelf-stable, satisfying entrees. It’s a practical option for commuters, travelers, office workers, and meal planners who need a quick, tasty plate that supports portion control and convenience without refrigeration.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eProtein\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Do these entrees need to be refrigerated?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: No, they are shelf-stable and can be stored at room temperature until opened.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How long does it take to heat a single entrée?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Microwave heating takes about one minute; follow the package for exact instructions.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"HMR","offers":[{"title":"Default Title","offer_id":46003011649619,"sku":"B07N8CWS3M","price":112.62,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/hmr-chicken-pasta-parmesan-front-packaging.jpg?v=1787201522"},{"product_id":"hmr-lasagna-with-meat-sauce-entree-6-pack-8oz-shelf-stable-meals-16g-protein-280-calories","title":"HMR Lasagna with Meat Sauce Entrée, 6-Pack — 8oz Shelf-Stable Meals, 16g Protein, 280 Calories","description":"\u003cp\u003e\u003cstrong\u003eHMR Lasagna with Meat Sauce Entrée is a shelf-stable, portion-controlled 8oz meal delivering 16 grams of protein in a savory tomato and three-cheese lasagna with vegetables.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis six-pack of HMR lasagna entrées is crafted for people who want a satisfying, lower-calorie meal without refrigeration or complicated prep. Each 280-calorie serving combines three cheeses with spinach, carrots, corn, and peas in a seasoned meat sauce. The ready-to-heat format makes it convenient for busy schedules, travel, or keeping your pantry stocked for a structured weight-management plan.\u003c\/p\u003e\n\n\u003ch3\u003eWhat makes this lasagna suitable for weight-management plans?\u003c\/h3\u003e\n\n\u003cp\u003eThe entrée is portioned at 8 ounces and designed to supply a filling plate without excess calories. With 16 grams of protein and 3 grams of fiber per meal, it helps support satiety while fitting into calorie-controlled eating. The shelf-stable packaging also simplifies planning by providing reliable, consistent servings.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e280 calories per 8oz serving\u003c\/li\u003e\n  \u003cli\u003e16 g protein and 3 g fiber for fullness\u003c\/li\u003e\n  \u003cli\u003ePortion-controlled single servings for consistent tracking\u003c\/li\u003e\n  \u003cli\u003eShelf-stable for easy pantry storage and meal planning\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow do I prepare the HMR lasagna entrée quickly?\u003c\/h3\u003e\n\n\u003cp\u003ePreparation is designed to be fast and straightforward. Heat directly in a microwave for about one minute depending on appliance wattage, stir or let rest, then enjoy. No refrigeration or extra cooking pans are required—ideal for office lunches or on-the-go meals.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eMicrowave-safe packaging for one-minute heat-up\u003c\/li\u003e\n  \u003cli\u003eReady-to-eat after short rest for even temperature\u003c\/li\u003e\n  \u003cli\u003eNo reheating equipment besides a microwave needed\u003c\/li\u003e\n  \u003cli\u003ePerfect for workplace or travel meal solutions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat ingredients and flavors are in this lasagna?\u003c\/h3\u003e\n\n\u003cp\u003eThe recipe balances a seasoned tomato meat sauce with three cheeses and mixed vegetables for a classic lasagna profile. Spinach, carrots, corn, and peas add texture and color while contributing nutrients. The result aims for familiar Italian-inspired flavor without excess calories.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eTomato-based meat sauce with savory seasonings\u003c\/li\u003e\n  \u003cli\u003eThree-cheese blend for creamy, melty texture\u003c\/li\u003e\n  \u003cli\u003eAdded vegetables: spinach, carrots, corn, peas\u003c\/li\u003e\n  \u003cli\u003eDesigned to taste like comfort food in a controlled portion\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCan I pair this entrée with other foods to boost nutrition?\u003c\/h3\u003e\n\n\u003cp\u003eYes—pairing the lasagna with fresh vegetables or a salad increases fiber, micronutrients, and volume. Adding a side of steamed greens or a crisp mixed salad keeps the overall meal low in calories while improving nutritional balance. These additions are easy to prepare and support varied daily menus.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eSteamed broccoli or green beans for extra fiber\u003c\/li\u003e\n  \u003cli\u003eLarge leafy salad with light dressing to increase volume\u003c\/li\u003e\n  \u003cli\u003eFresh fruit or low-fat yogurt as a healthy dessert option\u003c\/li\u003e\n  \u003cli\u003eUse the entrée as a quick base for meal-building throughout the week\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? HMR Lasagna with Meat Sauce Entrée, 6-pack, is aimed at people following calorie- or portion-controlled plans who still want flavorful, ready-to-heat meals. It suits busy professionals, travelers, or anyone stocking a pantry with dependable, single-serve entrees that align with weight-management efforts. If you want a convenient lasagna-style meal with measurable protein and simple preparation, this HMR option is built for that need.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eProtein\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is refrigeration required for HMR lasagna entrees?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: No, these entrees are shelf-stable and do not need refrigeration until opened.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How long does it take to heat an HMR lasagna serving?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Heat in the microwave for about one minute, then let it rest briefly before eating.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"HMR","offers":[{"title":"Default Title","offer_id":46003011682387,"sku":"B07N8D9N73","price":112.62,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/hmr-lasagna-front-packaging.jpg?v=1787201526"},{"product_id":"hmr-cheese-basil-ravioli-entree-vegetarian-6-pack-10g-protein-shelf-stable-singles","title":"HMR Cheese \u0026 Basil Ravioli Entrée — Vegetarian 6-Pack, 10g Protein, Shelf‑Stable Singles","description":"\u003cp\u003e\u003cstrong\u003eHMR Cheese \u0026amp; Basil Ravioli Entrée is a vegetarian, shelf-stable microwavable meal: individual 8oz portions of cheese-and-basil filled ravioli in tomato sauce, delivering 10g protein and about 220 calories per serving.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis ready-to-eat entrée combines tender filled pasta with a simple Italian tomato sauce to give you a convenient, portion-controlled meal that supports calorie-conscious eating. Designed for the HMR lifestyle plan, each 8-ounce serving is shelf-stable, easy to heat, and intended to fit into a structured nutrition routine without sacrificing flavor. The product comes in a 6-pack, making it suitable for stocking a pantry, planning quick lunches, or taking along for travel where refrigeration isn’t available.\u003c\/p\u003e\n\n\u003ch3\u003eHow does this ravioli fit into a low-calorie plan?\u003c\/h3\u003e\n\u003cp\u003eThe HMR Cheese \u0026amp; Basil Ravioli is portioned to help manage calorie intake while still offering a satisfying meal. Each entrée contains about 220 calories, balanced with protein and fiber to promote fullness.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e220 calories per 8 oz serving\u003c\/li\u003e\n  \u003cli\u003e10 grams of protein to support satiety\u003c\/li\u003e\n  \u003cli\u003e3 grams of fiber for digestive support\u003c\/li\u003e\n  \u003cli\u003ePortion-controlled single servings to avoid overeating\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat are the convenience benefits for busy days or travel?\u003c\/h3\u003e\n\u003cp\u003eThese ravioli are shelf-stable so you don’t need refrigeration, making them practical for office desks, road trips, or emergency food storage. Heating takes about one minute in a microwave, so you get a hot meal quickly with minimal cleanup.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eShelf-stable individual entrées for easy storage\u003c\/li\u003e\n  \u003cli\u003eMicrowave-ready—heat in roughly one minute\u003c\/li\u003e\n  \u003cli\u003eSingle-serve packaging reduces waste and guesswork\u003c\/li\u003e\n  \u003cli\u003eSix-pack format for weekly meal planning or travel kits\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat’s in the ravioli and how does it taste?\u003c\/h3\u003e\n\u003cp\u003eThe ravioli are filled with a cheese blend and basil, complemented by Italian spices in a classic tomato sauce. The flavor profile is mild and familiar—comforting tomato and herb notes with a creamy cheese center.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eDelicate pasta envelopes a savory cheese-and-basil filling\u003c\/li\u003e\n  \u003cli\u003eTomato-based sauce seasoned with Italian herbs\u003c\/li\u003e\n  \u003cli\u003eVegetarian formulation—no meat ingredients\u003c\/li\u003e\n  \u003cli\u003eDesigned to be both flavorful and approachable for most palates\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow can I make this entrée more filling or nutritious?\u003c\/h3\u003e\n\u003cp\u003ePairing the ravioli with simple sides boosts nutrients and satiety without much extra effort. Add steamed vegetables, a side salad, or a handful of greens to round out the plate and increase fiber, vitamins, and volume.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSteam broccoli, green beans, or mixed vegetables as a hot side\u003c\/li\u003e\n  \u003cli\u003eToss a leafy green salad with lemon or vinegar for freshness\u003c\/li\u003e\n  \u003cli\u003eAdd a small portion of lean protein if extra protein is desired\u003c\/li\u003e\n  \u003cli\u003eTop with fresh basil or grated cheese for extra flavor\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? The HMR Cheese \u0026amp; Basil Ravioli Entrée is aimed at people following portion-controlled or calorie-focused meal plans, vegetarians seeking quick options, busy professionals who need microwaveable meals, and travelers who require shelf-stable entrees. It’s suitable for anyone looking for a convenient, familiar pasta meal with moderate protein and low-calorie portioning. For detailed nutrition facts, ingredients, or allergen information, check the product label or retailer listing before purchasing.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eProtein\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is the HMR Cheese \u0026amp; Basil Ravioli vegetarian?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. The ravioli entrée is formulated as a vegetarian option with cheese and basil filling.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Do these ravioli need refrigeration?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: No. These are shelf-stable single-serve entrées and do not require refrigeration until opened.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"HMR","offers":[{"title":"Default Title","offer_id":46003020791891,"sku":"B076KJYLZJ","price":112.62,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/hmr-cheese-basil-ravioli-front-packaging.jpg?v=1787201689"},{"product_id":"hmr-ready-to-eat-pasta-classics-bundle-6-low-calorie-italian-pasta-meals-shelf-stable-variety-pack","title":"HMR Ready-to-Eat Pasta Classics Bundle — 6 Low-Calorie Italian Pasta Meals, Shelf-Stable Variety Pack","description":"\u003cp\u003e\u003cstrong\u003eHMR Pasta Classics Entrée Bundle delivers six ready-to-eat, lower-calorie Italian-style pasta meals for convenient lunches or dinners.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThese shelf-stable entrees are crafted to provide familiar Italian flavors—penne with meatballs, rotini chicken alfredo, cheese \u0026amp; basil ravioli, and creamy mac \u0026amp; cheese—while keeping calories and portion control in mind. Each meal arrives fully cooked and ready in about a minute, so they fit into busy schedules, travel plans, or simple at-home routines without refrigeration. The bundle combines variety, protein, and portability for people managing calories or seeking quick, satisfying meal options.\u003c\/p\u003e\n\n\u003ch3\u003eWhat exactly comes in this 6-pack and how do the meals differ?\u003c\/h3\u003e\n\n\u003cp\u003eThe bundle contains six HMR pasta entrees in specific flavors to offer both savory and creamy options. Nutritional profiles are similar across the selection, with meals typically ranging from 200–240 calories and offering 10–17 grams of protein each.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e1 x Penne Pasta with Meatballs in Sauce — classic tomato-and-meat flavor.\u003c\/li\u003e\n  \u003cli\u003e1 x Rotini Chicken Alfredo — creamy white-sauce rotini with pulled chicken.\u003c\/li\u003e\n  \u003cli\u003e2 x Cheese \u0026amp; Basil Ravioli with Tomato Sauce — cheesy ravioli with herb notes.\u003c\/li\u003e\n  \u003cli\u003e2 x Creamy Mac \u0026amp; Cheese — smooth, comforting macaroni and cheese.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow do I prepare these HMR pasta meals when I’m short on time?\u003c\/h3\u003e\n\n\u003cp\u003ePreparation is designed to be fast and minimal: open the container and heat for about 60–90 seconds in a microwave, or use stovetop warming if preferred. Because they are shelf-stable, there’s no thawing or refrigeration step needed before heating, which makes them handy for last-minute meals.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eMicrowave: peel film partially and heat 60–90 seconds (times vary by appliance).\u003c\/li\u003e\n  \u003cli\u003eStovetop: empty into a saucepan and warm on low, stirring to avoid sticking.\u003c\/li\u003e\n  \u003cli\u003eAdd-ins: stir in fresh vegetables, herbs, or a sprinkle of cheese for extra texture.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAre these entrees suitable for weight-management plans and everyday convenience?\u003c\/h3\u003e\n\n\u003cp\u003eThe HMR Pasta Classics focus on portion control and moderate calories, which can support calorie-aware eating patterns when incorporated into a balanced plan. They supply a convenient source of protein and flavor without the time or prep of cooking from scratch.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eEach entree is portioned to help regulate calorie intake—200–240 kcal per serving.\u003c\/li\u003e\n  \u003cli\u003eProtein content (10–17 g) helps support meal satisfaction and fullness.\u003c\/li\u003e\n  \u003cli\u003eNo refrigeration required makes them viable for travel, workplace, or small kitchens.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow can I customize these meals to make them more filling or flavorful?\u003c\/h3\u003e\n\n\u003cp\u003eHMR meals can serve as a base that’s easy to boost with fresh or frozen ingredients for added nutrients and volume. Simple additions let you tailor texture, fiber, and flavor without much extra time.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eAdd steamed or roasted vegetables (broccoli, spinach, bell peppers) for fiber and color.\u003c\/li\u003e\n  \u003cli\u003eTop with fresh herbs, chili flakes, or a squeeze of lemon to brighten flavors.\u003c\/li\u003e\n  \u003cli\u003eMix in lean proteins like grilled chicken, beans, or tofu for extra protein density.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: The HMR Pasta Classics Entrée Bundle is aimed at busy adults, travelers, and anyone seeking portion-controlled, familiar pasta meals without refrigeration or extensive prep. It suits those who want easy-to-heat options that fit calorie-conscious routines while still delivering classic Italian flavors and simple customization possibilities.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eSee facts panel.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Do HMR pasta entrees need refrigeration?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: No, these HMR pasta entrees are shelf-stable and do not require refrigeration before heating.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How long do I heat an HMR pasta meal in the microwave?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Heat for roughly 60–90 seconds, adjusting for your microwave’s power and stirring if needed.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"HMR","offers":[{"title":"Default Title","offer_id":46003021676627,"sku":"B07PX97YRG","price":112.62,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/hmr-pasta-classics-front-packaging.jpg?v=1787201715"},{"product_id":"hmr-penne-pasta-with-meatballs-entree-6-pack-12g-protein-and-240-calorie-shelf-stable-meals","title":"HMR Penne Pasta with Meatballs Entrée — 6-Pack, 12g Protein and 240 Calorie Shelf-Stable Meals","description":"\u003cp\u003e\u003cstrong\u003eHMR Penne Pasta with Meatballs Entrée is a shelf-stable, single-serve meal of al dente penne and mini Italian-style meatballs in tomato sauce delivering 12g protein and just 240 calories.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis convenient 6-pack from HMR is designed for people who want a satisfying, portion-controlled meal without refrigeration or long prep. Each 8 oz entrée combines classic Italian flavors with a calorie-conscious formula and a modest amount of fiber, making it easy to fit into a weight-management plan or a busy weekly routine.\u003c\/p\u003e\n\n\u003ch3\u003eWhat does this entrée include and how does it taste?\u003c\/h3\u003e\n\u003cp\u003eThe entrée pairs penne pasta cooked al dente with small Italian-style meatballs in an aromatic tomato sauce, offering a savory, familiar flavor profile. The seasoning balances tomato, herbs, and savory notes so the meal feels like a classic comfort dish.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ePenne pasta cooked al dente for texture and fullness\u003c\/li\u003e\n  \u003cli\u003eMini Italian-style meatballs for bite-sized protein\u003c\/li\u003e\n  \u003cli\u003eAromatic tomato sauce seasoned with herbs\u003c\/li\u003e\n  \u003cli\u003e8 oz serving size portion controlled for consistency\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow does this fit into a lower-calorie or protein-focused plan?\u003c\/h3\u003e\n\u003cp\u003eAt 240 calories per entrée with 12 grams of protein and 3 grams of fiber, this meal is formulated to be filling while keeping calories limited. The protein and fiber contribute to satiety, helping you manage portions without skipping flavor.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e240 calories per 8 oz entrée for calorie control\u003c\/li\u003e\n  \u003cli\u003e12 g protein to support fullness between meals\u003c\/li\u003e\n  \u003cli\u003e3 g fiber to help maintain digestion and satiety\u003c\/li\u003e\n  \u003cli\u003eSingle-serve packaging simplifies tracking and portions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow easy is it to prepare and store this HMR meal?\u003c\/h3\u003e\n\u003cp\u003eThis entrée requires no refrigeration and heats quickly in a microwave, making it suitable for home, office, travel, or anywhere with a microwave. The shelf-stable packaging means you can keep a few meals on hand without worrying about thawing or fridge space.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eMicrowave-ready for approximately one minute of heating\u003c\/li\u003e\n  \u003cli\u003eShelf-stable single servings—no fridge needed\u003c\/li\u003e\n  \u003cli\u003eIndividual packaging ideal for grab-and-go convenience\u003c\/li\u003e\n  \u003cli\u003eSix-pack offers variety and easy meal rotation\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow can I make this entrée more balanced or filling?\u003c\/h3\u003e\n\u003cp\u003ePair the penne and meatballs with vegetables or a side salad to add vitamins, minerals, and volume without many extra calories. Adding steamed vegetables, fresh greens, or a light side can enhance texture and nutrients while keeping the meal satisfying.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eAdd steamed broccoli, zucchini, or a mixed vegetable medley\u003c\/li\u003e\n  \u003cli\u003eToss a side salad with lemon juice or a light vinaigrette\u003c\/li\u003e\n  \u003cli\u003eSprinkle fresh basil or grated Parmesan for flavor depth\u003c\/li\u003e\n  \u003cli\u003eCombine with other HMR entrées for variety in a plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho this product is for: HMR Penne Pasta with Meatballs Entrée is ideal for busy professionals, students, travelers, and anyone following a calorie-controlled or portion-managed eating pattern who still wants a hearty, familiar meal. It’s useful for people who need shelf-stable, protein-containing options that heat quickly and deliver consistent nutrition per serving. If you want a convenient Italian-style entrée that supports meal planning without sacrificing flavor, this HMR six-pack offers ready-to-eat simplicity and reliable portion control.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eProtein\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How long does the HMR Penne Pasta with Meatballs stay shelf-stable?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: The entrée is shelf-stable for months; check the package for the printed best-by date for exact storage duration.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I heat this entrée without a microwave?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes—transfer to a saucepan and warm gently until heated through, stirring occasionally to avoid sticking.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"HMR","offers":[{"title":"Default Title","offer_id":46003033931859,"sku":"B0743J3RJL","price":112.62,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/hmr-penne-meatballs-front-packaging.jpg?v=1787202226"},{"product_id":"hmr-rotini-chicken-alfredo-entree-6-pack-7-oz-microwave-ready-meals-16g-protein-shelf-stable","title":"HMR Rotini Chicken Alfredo Entrée 6-Pack — 7 oz Microwave-Ready Meals, 16g Protein, Shelf-Stable","description":"\u003cp\u003e\u003cstrong\u003eHMR Rotini Chicken Alfredo Entrée is a ready-to-eat, shelf-stable rotini pasta meal with tender chicken and creamy alfredo, delivering 16 grams of protein in a 220-calorie portion.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis six-pack of HMR Rotini Chicken Alfredo Entrées offers a convenient, portion-controlled option for people following the HMR Plan or anyone seeking a quick, higher-protein meal without refrigeration. Each 7 oz serving combines rotini pasta, diced chicken, carrots, and a rich alfredo-style sauce that heats in a minute. Because it’s shelf-stable and individually packaged, it’s designed for at-home stocking, office lunches, or travel where refrigeration isn’t available.\u003c\/p\u003e\n\n\u003ch3\u003eHow filling is this entree for a light meal or snack?\u003c\/h3\u003e\n\u003cp\u003eThe entrée provides 16 grams of protein and only 220 calories, making it a compact, satisfying choice when you want a controlled portion. Protein supports satiety, while the balanced serving size helps manage calorie intake without extra preparation.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e16 g protein per 7 oz serving\u003c\/li\u003e\n  \u003cli\u003e220 calories per entrée\u003c\/li\u003e\n  \u003cli\u003e1 g fiber to aid fullness\u003c\/li\u003e\n  \u003cli\u003eSingle-serve packaging for portion control\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow do I prepare the HMR Rotini Chicken Alfredo quickly?\u003c\/h3\u003e\n\u003cp\u003ePreparation is simple: these entrees are microwave-ready and do not require refrigeration before heating. Heat a sealed or vented container for about one minute (follow package directions) and stir for even temperature. The convenience makes it easy to enjoy a warm meal in minutes at work, home, or on-the-go.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eShelf-stable—no fridge needed before heating\u003c\/li\u003e\n  \u003cli\u003eMicrowave-ready; approximately one minute to heat\u003c\/li\u003e\n  \u003cli\u003eIndividual 7 oz servings for quick portioned meals\u003c\/li\u003e\n  \u003cli\u003eIdeal for home, office, or travel situations\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat ingredients and flavors can I expect in this dish?\u003c\/h3\u003e\n\u003cp\u003eThe entrée pairs al dente rotini with tender chicken pieces, sliced carrots, and a creamy alfredo-style sauce for a familiar comfort-food profile. Flavor is savory and mildly creamy, crafted to satisfy while fitting into a calorie-controlled plan. The texture combines slightly firm pasta with bite-sized chicken for an easy-to-eat meal.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eRotini pasta for good sauce retention\u003c\/li\u003e\n  \u003cli\u003eDiced chicken and sliced carrots for texture\u003c\/li\u003e\n  \u003cli\u003eCreamy alfredo-style sauce for savory flavor\u003c\/li\u003e\n  \u003cli\u003eFormulated for taste within a reduced-calorie portion\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCan I pair this entrée with other foods to boost nutrition?\u003c\/h3\u003e\n\u003cp\u003eYou can easily complement the Rotini Chicken Alfredo with vegetables or a side salad to increase fiber, vitamins, and volume without much added effort. Steamed broccoli, a mixed greens salad, or additional roasted vegetables pair well and round out the meal. These additions help personalize portions and nutritional balance while keeping preparation fast.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eAdd steamed or roasted vegetables for extra fiber\u003c\/li\u003e\n  \u003cli\u003ePair with a leafy green salad for more vitamins\u003c\/li\u003e\n  \u003cli\u003eTop with fresh herbs or a squeeze of lemon for brightness\u003c\/li\u003e\n  \u003cli\u003eCombine with other HMR entrées for variety\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: HMR Rotini Chicken Alfredo is aimed at people following the HMR Plan, those managing calorie-controlled diets, and busy individuals seeking a higher-protein, shelf-stable meal. It suits anyone who wants a quick, portioned entrée that heats in minutes and pairs easily with fresh produce for a fuller meal. The six-pack format is practical for meal planning, travel kits, office pantries, or anyone building a simple, structured eating routine.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eProtein\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Do I need to refrigerate the HMR Rotini Chicken Alfredo?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: No refrigeration is required; the entrée is shelf-stable until opened and can be stored at room temperature.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How much protein is in one serving?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Each 7 oz serving contains 16 grams of protein and 220 calories.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"HMR","offers":[{"title":"Default Title","offer_id":46003034161235,"sku":"B0743J1HHJ","price":112.62,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/hmr-rotini-chicken-alfredo-front-packaging.jpg?v=1787202253"},{"product_id":"hmr-mushroom-risotto-entree-vegetarian-6-pack-8-oz-portion-12g-protein-230-calories","title":"HMR Mushroom Risotto Entrée Vegetarian 6-Pack — 8 oz Portion, 12g Protein, 230 Calories","description":"\u003cstrong\u003eHMR Mushroom Risotto Entrée is a shelf-stable, vegetarian meal providing a flavorful, portion-controlled 8 oz serving with 12 grams of protein and only 230 calories.\u003c\/strong\u003e\n\n\u003cp\u003eThis ready-to-heat risotto blends wild and white rice with savory vegetarian sausage, mushrooms, red peppers, and a light cheese sauce to deliver a satisfying meal that supports calorie-controlled eating. Packaged as a six-count, individually sealed entrée, it’s designed for convenience whether you’re following the HMR Plan or simply looking for an easy, balanced option for lunch or dinner. No refrigeration is required until after opening, making it practical for busy homes, office kitchens, or travel.\u003c\/p\u003e\n\n\u003ch3\u003eHow does this risotto fit into a weight-management routine?\u003c\/h3\u003e\n\u003cp\u003eThe HMR Mushroom Risotto is portioned to help you manage calories while still enjoying a comforting, complete plate. Each 8 oz entrée contains 230 calories, a moderate amount for a meal, plus protein and fiber to support fullness and reduce snacking.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e230 calories per serving helps control daily energy intake.\u003c\/li\u003e\n  \u003cli\u003e12 grams of protein supports satiety and muscle maintenance.\u003c\/li\u003e\n  \u003cli\u003e4 grams of fiber contributes to longer-lasting fullness.\u003c\/li\u003e\n  \u003cli\u003ePortion-controlled 8 oz package simplifies meal planning and tracking.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat makes the ingredients appealing for vegetarian eaters?\u003c\/h3\u003e\n\u003cp\u003eThis risotto combines plant-forward components—wild and white rice, mushrooms, red peppers, and vegetarian sausage—creating a hearty texture and layered flavor without meat. The delicate cheese sauce adds creaminess while keeping the overall profile familiar and satisfying for those seeking vegetarian options.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eMushrooms add umami depth and a meaty bite without animal protein.\u003c\/li\u003e\n  \u003cli\u003eVegetarian sausage provides savory flavor and texture contrast.\u003c\/li\u003e\n  \u003cli\u003eWild and white rice bring both nutty notes and a soft risotto mouthfeel.\u003c\/li\u003e\n  \u003cli\u003eRed peppers contribute color, mild sweetness, and extra vegetables.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow easy is it to prepare and serve this entree?\u003c\/h3\u003e\n\u003cp\u003eThe product is shelf-stable and ready to warm in minutes, making it ideal for quick meals. Simply heat in the microwave according to package instructions—typically under a minute—and it’s ready to eat, which is helpful for hectic schedules or limited kitchen access.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eShelf-stable packaging requires no refrigeration before opening.\u003c\/li\u003e\n  \u003cli\u003eIndividual servings allow single-up heat-and-eat convenience.\u003c\/li\u003e\n  \u003cli\u003eMicrowave-ready for fast prep at home, office, or on the road.\u003c\/li\u003e\n  \u003cli\u003ePairs well with quick sides like steamed vegetables or a fresh salad.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCan I customize the meal to boost nutrition or variety?\u003c\/h3\u003e\n\u003cp\u003eYou can easily enhance the risotto by adding fresh or frozen vegetables, leafy greens, or a lean protein to match your dietary needs. Small additions can increase vitamins, minerals, and overall meal satisfaction without adding much prep time.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eAdd steamed broccoli, spinach, or peas for extra fiber and micronutrients.\u003c\/li\u003e\n  \u003cli\u003eTop with a poached egg or grilled tofu for more protein when needed.\u003c\/li\u003e\n  \u003cli\u003eStir in a squeeze of lemon or fresh herbs to brighten flavors.\u003c\/li\u003e\n  \u003cli\u003eCombine with a side salad for a balanced plate and extra volume.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: HMR Mushroom Risotto Entrée is aimed at individuals following a calorie-conscious lifestyle, vegetarians seeking hearty convenience meals, busy professionals needing quick heat-and-eat options, and anyone on the HMR Plan looking for shelf-stable, portion-controlled entrées. It’s a practical choice for those who want a warm, tasty meal that supports portion control and easy meal planning without extensive cooking.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eProtein\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is the HMR Mushroom Risotto vegetarian?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes — this risotto uses vegetarian sausage and contains no meat, making it suitable for vegetarian diets.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Do I need to refrigerate the entrée before opening?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: No — the product is shelf-stable and doesn’t require refrigeration until after the package is opened.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"HMR","offers":[{"title":"Default Title","offer_id":46003166511187,"sku":"B00562FBMY","price":112.62,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/hmr-mushroom-risotto-front-packaging.jpg?v=1787207359"},{"product_id":"hmr-vegetable-stew-with-beef-ready-to-eat-6-pack-shelf-stable-160-calorie-single-serve-meals","title":"HMR Vegetable Stew with Beef Ready-to-Eat 6 Pack — Shelf-Stable, 160-Calorie Single-Serve Meals","description":"\u003cb\u003eHMR Vegetable Stew with Beef is a shelf-stable, ready-to-eat entrée featuring tender beef and vegetables in a savory broth, packaged as a convenient six-pack of portion-controlled meals.\u003c\/b\u003e\n\n\u003cp\u003eThis six-pack of HMR entrees delivers a quick, satisfying option when you need a hot meal fast. Each single-serving bowl contains roughly 160 calories and combines lean protein with filling fiber-rich vegetables to support calorie-conscious eating. No refrigeration is required, and reheating takes just about one minute in a microwave—making it ideal for busy nights, travel, or keeping on hand for planned weight-management routines.\u003c\/p\u003e\n\n\u003ch3\u003eHow will this stew fit into my busy routine?\u003c\/h3\u003e\n\u003cp\u003eHeat-and-eat convenience cuts meal prep time to a minute, so you can enjoy a warm dinner without cooking. The shelf-stable packaging lets you store several servings at home, in the office, or in a pantry for easy access whenever hunger hits.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eMicrowave-ready: hot in ~1 minute\u003c\/li\u003e\n  \u003cli\u003eNo thawing or refrigeration required\u003c\/li\u003e\n  \u003cli\u003eIndividual servings for grab-and-go simplicity\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat are the nutrition and portioning benefits?\u003c\/h3\u003e\n\u003cp\u003eEach HMR Vegetable Stew with Beef entrée is portion-controlled at around 160 calories to help manage intake without feeling deprived. The recipe emphasizes protein and fiber to promote satiety compared with many frozen convenience meals or takeout options.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eApproximately 160 calories per serving\u003c\/li\u003e\n  \u003cli\u003eProtein-focused to help you feel full longer\u003c\/li\u003e\n  \u003cli\u003eIncludes vegetables and fiber for balanced texture\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat does the stew taste and look like?\u003c\/h3\u003e\n\u003cp\u003eThe stew combines tender pieces of beef with a medley of cooked vegetables in a savory, well-seasoned broth. Expect a hearty, home-style flavor and a chunky texture that makes it feel like a true meal rather than a snack.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eTender beef chunks and mixed vegetables\u003c\/li\u003e\n  \u003cli\u003eComforting, savory broth with mild seasoning\u003c\/li\u003e\n  \u003cli\u003eChunky consistency that’s easy to eat with a spoon\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIs this product practical for long-term storage or travel?\u003c\/h3\u003e\n\u003cp\u003eBecause these entrees are shelf-stable, they’re an efficient option for stocking pantries, emergency kits, or carrying on trips where refrigeration is limited. The multipack format also provides value and reduces frequent shopping runs.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSix individual, shelf-stable entrees per pack\u003c\/li\u003e\n  \u003cli\u003eCompact for pantry storage or travel packs\u003c\/li\u003e\n  \u003cli\u003eUseful for meal planning and portion control\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? HMR Vegetable Stew with Beef is suited to anyone seeking quick, lower-calorie meals without sacrificing warmth and texture—ideal for people managing weight, busy professionals, travelers, or households that want ready-made, protein-forward entrees on hand. If you want distributed portions, simple reheating, and a comforting stew-style dinner that supports a calorie-conscious routine, this six-pack is a practical addition to your pantry.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eProtein\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How long does it take to heat an HMR Vegetable Stew with Beef?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Microwave heating takes about one minute for a hot, ready-to-eat meal.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Do these entrees require refrigeration before opening?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: No, the six-pack entrees are shelf-stable and do not need refrigeration until after opening.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"HMR","offers":[{"title":"Default Title","offer_id":46003167789139,"sku":"B0055UBIPG","price":112.62,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/hmr-vegetable-stew-front-packaging.jpg?v=1787207409"},{"product_id":"hmr-chicken-barbecue-entree-6-pack-7-2-oz-pouches-19g-protein-shelf-stable-ready-to-eat","title":"HMR Chicken Barbecue Entrée, 6-Pack 7.2 oz Pouches — 19g Protein, Shelf-Stable Ready-to-Eat","description":"\u003cp\u003e\u003cstrong\u003eHMR Chicken with Barbecue Sauce Entrée is a ready-to-eat, shelf-stable single-serve chicken meal in smoky barbecue sauce that delivers 19 grams of protein per 7.2 oz pouch.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis six-pack of pre-cooked entrées is built for convenience: no refrigeration, no prep, and a microwave-ready format that fits busy routines, travel, or simple portion-controlled eating. Each 7.2-ounce serving offers a balanced, low-calorie option designed to be filling while supporting daily protein needs. The meal aims to replace grab-and-go fast food with a sensible pantry-stable alternative that’s quick to heat and easy to store.\u003c\/p\u003e\n\n\u003ch3\u003eHow quickly can I prepare an HMR Chicken entrée?\u003c\/h3\u003e\n\u003cp\u003eThese entrées are fully cooked and require just 60–90 seconds in the microwave for a hot meal. The short heat time makes them suitable for work breaks, late dinners, or when you need reliable fast food without cooking.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eMicrowave-ready: heat for 60–90 seconds per pouch.\u003c\/li\u003e\n  \u003cli\u003eNo stovetop or oven needed—minimal cleanup.\u003c\/li\u003e\n  \u003cli\u003eConsistent texture and temperature when heated as directed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat does “shelf-stable” mean for storage and travel?\u003c\/h3\u003e\n\u003cp\u003e‘Shelf-stable’ indicates these pouches don’t require refrigeration until opened, so you can store them in a pantry, desk drawer, or travel bag. That portability makes them useful for camping, road trips, dorm life, or keeping emergency meals on hand.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eStore at room temperature—no fridge required before opening.\u003c\/li\u003e\n  \u003cli\u003eCompact pouches fit easily in backpacks or office drawers.\u003c\/li\u003e\n  \u003cli\u003eGood for emergency food supplies and portable meal planning.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWill this entrée support weight or portion-controlled eating?\u003c\/h3\u003e\n\u003cp\u003eEach serving provides 19 grams of lean protein and a calibrated portion size to help manage hunger and calories without complicated meal prep. While not a medical solution, the meal helps with portion predictability and can be paired with vegetables or salads to round out nutrition.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e19 g protein per 7.2 oz pouch supports satiety.\u003c\/li\u003e\n  \u003cli\u003eLow-calorie format compared to many convenience options.\u003c\/li\u003e\n  \u003cli\u003eSingle-serve packaging simplifies portion control efforts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat flavor and texture should I expect from the barbecue chicken?\u003c\/h3\u003e\n\u003cp\u003eThe entrée features tender chicken pieces coated in a smoky barbecue sauce that balances sweet and savory notes. Texture is designed to be soft and easy to eat, making it versatile for pairing with sides or eating straight from the pouch.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSmoky, slightly sweet barbecue sauce for classic flavor.\u003c\/li\u003e\n  \u003cli\u003eTender, pre-cooked chicken pieces for easy chewing.\u003c\/li\u003e\n  \u003cli\u003eWorks well with rice, steamed veggies, or a simple roll.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: HMR Chicken with Barbecue Sauce Entrée suits busy professionals, students, travelers, and anyone who wants a quick, protein-forward meal without refrigeration or cooking. It’s particularly useful for people seeking predictable portions and fast preparation while traveling, at work, or when pantry-ready options are preferred over frozen or takeout choices.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eProtein\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Do these HMR entrées need refrigeration before opening?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: No. The pouches are shelf-stable and can be stored at room temperature until opened.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How much protein is in each serving?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Each 7.2 oz pouch contains 19 grams of protein to help keep you full.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"HMR","offers":[{"title":"Default Title","offer_id":46003169558611,"sku":"B0055UBGX0","price":112.62,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/hmr-chicken-barbecue-front-packaging.jpg?v=1787207485"},{"product_id":"hmr-rotini-chicken-alfredo-entree-3-pack-7oz-single-serve-220-cal-16g-protein","title":"HMR Rotini Chicken Alfredo Entrée 3-Pack, 7oz Single-Serve — 220 Cal, 16g Protein","description":"\u003cb\u003eHMR Rotini Chicken Alfredo Entrée is a single-serve, shelf-stable 7oz meal of rotini pasta, tender chicken and creamy Alfredo sauce providing 16 g of protein in a 220-calorie portion.\u003c\/b\u003e\n\n\u003cp\u003eThis ready-to-eat entrée from HMR is built for convenience and portion control. Each 7-ounce tray combines rotini pasta, shredded chicken and carrots in a rich Alfredo-style sauce to deliver a satisfying meal that fits calorie-conscious plans. The three-pack offers multiple meals without refrigeration and is microwave-ready in about one minute, making it practical for workdays, travel, or a quick dinner at home.\u003c\/p\u003e\n\n\u003ch3\u003eWhat’s inside the HMR Rotini Chicken Alfredo and how does it support a controlled diet?\u003c\/h3\u003e\n\u003cp\u003eThe entrée balances carbs, protein and a modest amount of fiber to keep meals filling while helping you track calories. With 16 grams of protein, it helps increase satiety compared with carbohydrate-only options, and the single-serving size simplifies portion management.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e7 oz portion size for consistent calorie control\u003c\/li\u003e\n  \u003cli\u003e220 calories per entrée to fit low-calorie meal plans\u003c\/li\u003e\n  \u003cli\u003e16 g protein and 1 g fiber for satisfying energy\u003c\/li\u003e\n  \u003cli\u003eIncludes rotini pasta, chicken and carrots in Alfredo sauce\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow easy is it to prepare and take on the go?\u003c\/h3\u003e\n\u003cp\u003eThis meal is shelf-stable and designed for fast heating. No refrigeration is required, so you can store it in a pantry, bring it to the office, or pack it for trips; simply heat in a microwave for about one minute and it’s ready to eat.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eMicrowave-ready—heat approximately one minute\u003c\/li\u003e\n  \u003cli\u003eShelf-stable packaging for pantry storage\u003c\/li\u003e\n  \u003cli\u003eIndividual serving ideal for lunchboxes and travel kits\u003c\/li\u003e\n  \u003cli\u003eThree-entrées included for grab-and-go convenience\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat flavor and texture can I expect from the rotini chicken Alfredo?\u003c\/h3\u003e\n\u003cp\u003eThe dish pairs spiral pasta with tender chicken pieces and chopped carrots in a creamy, savory Alfredo-style sauce. Expect a comforting mouthfeel from the sauce and a combination of soft pasta and bite-sized chicken for a classic Alfredo experience.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eCreamy Alfredo-style sauce for rich flavor\u003c\/li\u003e\n  \u003cli\u003eRotini pasta holds sauce between its curves for better taste\u003c\/li\u003e\n  \u003cli\u003eTender chicken pieces for protein-rich bites\u003c\/li\u003e\n  \u003cli\u003eCarrot pieces add subtle sweetness and color\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCan I customize or add to this entrée?\u003c\/h3\u003e\n\u003cp\u003eYes—pairing the entrée with simple sides boosts nutrition and variety without much effort. Add steamed vegetables, a leafy salad, or a portion of fruit to round out the meal, or mix in extra veggies for texture and added vitamins.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eAdd steamed broccoli, peas or green beans for extra fiber\u003c\/li\u003e\n  \u003cli\u003eToss a side salad with vinaigrette to increase volume and nutrients\u003c\/li\u003e\n  \u003cli\u003eTop with cracked pepper or fresh herbs for enhanced flavor\u003c\/li\u003e\n  \u003cli\u003eCombine with another HMR entrée for a fuller plate when desired\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho this is for: HMR Rotini Chicken Alfredo Entrée fits people seeking convenient, portion-controlled meals—whether you follow a weight-management program, need a quick office lunch, or want easy pantry-ready dinners while traveling. It’s suited to anyone wanting a satisfying, higher-protein option without the need for refrigeration or lengthy prep.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eChicken Alfredo\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Does the HMR Rotini Chicken Alfredo need refrigeration?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: No. The entrée is shelf-stable and can be stored in a pantry until opened and heated.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How long does it take to heat in the microwave?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Heat the sealed tray for about one minute, then check and stir before serving if needed.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"HMR","offers":[{"title":"Default Title","offer_id":46004101611603,"sku":"B0F7BQPLHZ","price":68.18,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/hmr-rotini-chicken-alfredo-front-packaging_3a969227-8d5a-45d2-903e-e891b5f20f75.jpg?v=1787216361"},{"product_id":"hmr-turkey-chili-with-beans-entree-3-pack-8-oz-20g-protein-shelf-stable","title":"HMR Turkey Chili with Beans Entrée, 3-Pack 8 oz — 20g Protein, Shelf-Stable","description":"\u003cp\u003e\u003cstrong\u003eHMR Turkey Chili with Beans Entrée is a shelf-stable, 8 oz ready-to-eat meal delivering 20 grams of protein and a flavorful, low-calorie chili in a convenient 3-pack.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis ready-made entrée blends lean seasoned ground turkey with pinto beans in a tomato-forward, gently spiced chili sauce. Each portion is calorie- and portion-controlled, designed to fit into weight-loss or maintenance routines while offering the comfort and savory profile of a classic chili. Because the meals are shelf-stable and heat quickly, they work well at home, at the office, or while traveling.\u003c\/p\u003e\n\n\u003ch3\u003eWhat’s inside each HMR Turkey Chili with Beans Entrée?\u003c\/h3\u003e\n\u003cp\u003eEvery 8-ounce serving pairs lean ground turkey and pinto beans with tomatoes and a mix of seasonings to create a balanced savory bowl. The recipe focuses on protein and fiber so the meal feels filling despite being lower in calories.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e20 grams of protein per serving to support satiety\u003c\/li\u003e\n  \u003cli\u003e10 grams of fiber to help make the meal feel more substantial\u003c\/li\u003e\n  \u003cli\u003eApproximately 200 calories per entrée for controlled portions\u003c\/li\u003e\n  \u003cli\u003eShelf-stable packaging that needs no refrigeration until opened\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow quickly and easily can I prepare this meal?\u003c\/h3\u003e\n\u003cp\u003ePreparation is straightforward: open the package and heat. The entrée is designed for fast reheating, saving time without requiring cooking skills or extra ingredients.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eMicrowave-ready—heat for about one minute depending on power\u003c\/li\u003e\n  \u003cli\u003eNo thawing required, convenient for grab-and-go situations\u003c\/li\u003e\n  \u003cli\u003eSingle-serve portion controls help prevent overeating\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCan I add anything to boost flavor or nutrition?\u003c\/h3\u003e\n\u003cp\u003eThe chili is intentionally well-rounded but pairs easily with fresh sides to round out a meal. Adding vegetables, a salad, or a small whole-grain side can increase volume and nutrients without much effort.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eAdd steamed broccoli or sautéed peppers for extra fiber and vitamins\u003c\/li\u003e\n  \u003cli\u003eTop with a light sprinkle of shredded cheese or chopped cilantro for flavor\u003c\/li\u003e\n  \u003cli\u003eServe over a small portion of brown rice or with a side salad for a fuller plate\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIs this meal suitable for travel and busy schedules?\u003c\/h3\u003e\n\u003cp\u003eYes—its shelf-stable design and compact packaging make it a practical option for travel, office lunches, or emergency pantry stock. The controlled serving size supports consistent nutrition when routines are hectic.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eIndividual sealed containers fit easily into bags or desk drawers\u003c\/li\u003e\n  \u003cli\u003eNo refrigeration needed before opening, ideal for trips or commutes\u003c\/li\u003e\n  \u003cli\u003eQuick heat time keeps lunches fast and convenient\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? HMR Turkey Chili with Beans Entrée suits anyone seeking a convenient, protein-forward meal with controlled calories and reliable portioning. It’s helpful for people following structured weight-management plans, busy professionals needing easy lunches, travelers wanting shelf-stable options, and anyone who enjoys a hearty chili without lengthy prep. If you want a filling, savory meal that’s simple to heat and pairs well with fresh sides, this 3-pack provides three ready servings to keep on hand.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eTurkey Chili\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How many calories are in one serving?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Each 8 oz entrée contains about 200 calories, making it a portion-controlled meal.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Do I need to refrigerate before heating?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: No refrigeration is required; the entrée is shelf-stable until opened and ready to heat.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"HMR","offers":[{"title":"Default Title","offer_id":46004157055059,"sku":"B0F7C6G812","price":68.18,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/hmr-turkey-chili-front-packaging_67175e0d-0903-4e4c-a2aa-01102d97aee3.jpg?v=1787216762"},{"product_id":"hmr-vanilla-shake-pudding-mix-single-serve-15g-protein-lactose-free-110-cal","title":"HMR Vanilla Shake \u0026 Pudding Mix single-serve – 15g protein, lactose-free, 110 cal","description":"\u003cp\u003e\u003cstrong\u003eHMR 70 Plus Vanilla Shake \u0026amp; Pudding Mix is a single-serve, lactose-free meal-replacement powder that delivers 15 g protein and just 110 calories for a convenient shake or instant pudding.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis versatile vanilla-flavored mix from HMR is designed for people who want a lower-calorie, protein-forward option for breakfast, snacks, or on-the-go meals. Each single-serve packet mixes with water or ice to create a smooth shake, or can be made into a thicker pudding or mousse by adjusting liquid and blending. The formula is lactose-free and focuses on filling protein rather than added vitamins in these specific packets.\u003c\/p\u003e\n\n\u003ch3\u003eHow quickly can I prepare a shake or pudding?\u003c\/h3\u003e\n\u003cp\u003ePreparation is built for speed and simplicity. For a ready-to-drink shake, mix the packet with cold water or milk alternative and shake or blend for under a minute. To make a thicker pudding or mousse, blend with ice or reduce the liquid and chill briefly for a denser texture.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eReady shake: mix packet with 8–10 oz cold water and shake or blend 30–60 seconds\u003c\/li\u003e\n  \u003cli\u003eInstant pudding: stir with 4–6 oz water and refrigerate 5–10 minutes for thickening\u003c\/li\u003e\n  \u003cli\u003eMousse\/decadent texture: blend with ice for 20–40 seconds\u003c\/li\u003e\n  \u003cli\u003eNo special equipment required—cup and shaker bottle or blender recommended\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat nutritional benefits does the mix provide?\u003c\/h3\u003e\n\u003cp\u003eEach single-serve packet supplies 15 grams of protein and contains 110 calories, offering a satiating option without high calorie content. These packets are lactose-free, making them suitable for those who avoid dairy sugar; however, vitamins are not included in this specific pack type.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e15 g protein per serving to support fullness\u003c\/li\u003e\n  \u003cli\u003e110 calories per serving for lower-calorie swaps\u003c\/li\u003e\n  \u003cli\u003eLactose-free formulation for easier digestion if sensitive to lactose\u003c\/li\u003e\n  \u003cli\u003eNo added vitamins in these single-serve packets—check other HMR products for fortified options\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow can I vary flavor and texture to keep it interesting?\u003c\/h3\u003e\n\u003cp\u003eHMR 70 Plus Vanilla is formulated to be a neutral, sweet vanilla base that blends well with many add-ins. Customize your serving by mixing in fruit, nut butter, instant coffee, or spices; adjust liquid amounts to switch between shake, pudding, or mousse textures.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eFruit: fresh or frozen berries, banana slices for natural sweetness\u003c\/li\u003e\n  \u003cli\u003eFlavor boosters: vanilla extract, cinnamon, or instant espresso for variety\u003c\/li\u003e\n  \u003cli\u003eProtein\/fat balance: add a teaspoon of nut butter for creaminess and satiety\u003c\/li\u003e\n  \u003cli\u003eVeggies: spinach or avocado can boost nutrients without overpowering vanilla taste\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIs this convenient for travel, work, or workouts?\u003c\/h3\u003e\n\u003cp\u003eYes — the single-serve packet format is designed for portability. Toss packets in a gym bag, purse, or suitcase and mix when you’re ready; the shake supports pre- or post-workout refueling or a quick breakfast replacement when time is tight.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSingle-serve packets for easy portion control and minimal prep\u003c\/li\u003e\n  \u003cli\u003eBlend with bottled water or use a shaker bottle at the office or gym\u003c\/li\u003e\n  \u003cli\u003eCompact packaging fits in travel kits and backpacks\u003c\/li\u003e\n  \u003cli\u003eLow-calorie option for swapping high-calorie convenience foods\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: HMR 70 Plus Vanilla Shake \u0026amp; Pudding Mix suits busy adults seeking a portable, lower-calorie meal replacement with a satisfying protein boost. It's useful for people managing calorie intake, those wanting a quick breakfast or snack, and anyone who prefers lactose-free options. If you need added vitamins or a different macronutrient profile, review HMR’s broader product range for fortified or multi-meal choices.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eChocolate\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I make this with water only?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. Mix with water for a 110-calorie shake; use less water for thicker pudding or blend with ice for mousse.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Does this packet contain lactose?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: No. The HMR 70 Plus Vanilla single-serve packets are lactose-free.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"HMR","offers":[{"title":"Default Title","offer_id":46005285453907,"sku":"B0FDC9P7KT","price":79.88,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/hmr-70-plus-vanilla-front-packaging.jpg?v=1787236849"},{"product_id":"hmr-chocolate-shake-pudding-mix-single-serve-pack-15-g-protein-lactose-free-110-cal","title":"HMR Chocolate Shake \u0026 Pudding Mix Single-Serve Pack — 15 g Protein, Lactose-Free, 110 Cal","description":"\u003cp\u003e\u003cstrong\u003eHMR 70 Plus Chocolate Shake \u0026amp; Pudding Mix is a lactose-free, single-serve meal replacement providing 15 g of protein and just 110 calories per serving, crafted to deliver a satisfying chocolate shake or instant pudding on the go.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis convenient HMR 70 Plus packet turns into a velvety chocolate shake or fluffy pudding in minutes, offering a lower-calorie alternative to high-calorie breakfasts and snacks. Formulated for people who want a filling, easy-to-prepare option, the mix is lactose-free and designed to be blended with water, ice, or milk substitutes. It’s adaptable for travel, office breaks, or post-workout refueling and works well as a standalone quick meal or a base to customize with fruit, coffee, or nut butter.\u003c\/p\u003e\n\n\u003ch3\u003eHow do I prepare this mix for a shake or pudding?\u003c\/h3\u003e\n\u003cp\u003ePreparing HMR 70 Plus is fast and flexible: blend with ice for a shake or whisk with water for an instant pudding. Texture adjusts by liquid amount and blending time, so you can make a thin beverage or a thick, spoonable dessert.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eFor a shake: blend one packet with 6–8 fl oz of cold water and ice until smooth.\u003c\/li\u003e\n  \u003cli\u003eFor pudding: stir one packet into 4–6 fl oz of cold water until thickened; chill briefly if desired.\u003c\/li\u003e\n  \u003cli\u003eUse plant milks or lactose-free milk for creamier texture without lactose.\u003c\/li\u003e\n  \u003cli\u003eCombine with frozen fruit or a scoop of nut butter for added flavor and calories.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat nutritional benefits does it provide during weight management?\u003c\/h3\u003e\n\u003cp\u003eEach serving provides 15 grams of protein to help increase satiety and support reduced-calorie meal plans, while keeping the calorie count low at 110 calories per serving. The formulation is intended to be a filling option that helps replace higher-calorie foods without sacrificing flavor.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e15 g protein per single-serve packet for appetite control.\u003c\/li\u003e\n  \u003cli\u003eOnly 110 calories per serving, suitable for calorie-targeted meals.\u003c\/li\u003e\n  \u003cli\u003eLactose-free formula makes it easier for lactose-sensitive users to enjoy.\u003c\/li\u003e\n  \u003cli\u003eNot a source of added vitamins in these single-serve packets—check full HMR products for vitamin-inclusive options.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow can I customize the flavor and texture to suit my routine?\u003c\/h3\u003e\n\u003cp\u003eHMR 70 Plus is made to mix well with extra ingredients so you can change taste, texture, and calorie content to fit your needs. Blend-ins also boost nutrients and variety so you’re less likely to get bored with the same flavor each day.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eAdd fresh or frozen banana, berries, or avocado for natural sweetness and creaminess.\u003c\/li\u003e\n  \u003cli\u003eStir in instant coffee or chocolate extract for a mocha twist.\u003c\/li\u003e\n  \u003cli\u003eInclude a teaspoon of nut butter or protein powder for extra calories and flavor depth.\u003c\/li\u003e\n  \u003cli\u003eAdjust liquid amounts to make it pourable, shake-like, or spoonable as a pudding.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? HMR 70 Plus Chocolate Shake \u0026amp; Pudding Mix is aimed at busy adults seeking a lower-calorie, portable meal option that still feels indulgent. It’s suited to lactose-intolerant consumers, people managing calorie intake, travelers, office workers, and anyone who wants an easy-to-prepare snack or meal replacement. If you need vitamins included, consider combining this mix with other fortified HMR products or supplements.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eChocolate\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is HMR 70 Plus lactose-free?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes — the HMR 70 Plus Chocolate mix is lactose-free, suitable for lactose-sensitive users.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How many calories and protein per serving?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Each single-serve packet has 110 calories and delivers 15 grams of protein.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"HMR","offers":[{"title":"Default Title","offer_id":46005475410003,"sku":"B003EU2L82","price":79.88,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/hmr-70-plus-chocolate-front-packaging.jpg?v=1787240114"}],"url":"https:\/\/spicestosnacks.ca\/collections\/brand-hmr.oembed","provider":"Spices To Snacks","version":"1.0","type":"link"}