{"title":"Fody","description":"\u003cdiv class=\"sts-cd\"\u003e\n\u003cp\u003e\u003cstrong\u003eFody\u003c\/strong\u003e at Spices To Snacks — \u003cstrong\u003e29 products\u003c\/strong\u003e in stock across pantry staples, sauces \u0026amp; condiments, snacks, priced $50.19–$161.75 CAD. All Fody orders ship free across Canada with no minimum order, and returns are free within 30 days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFody appears in:\u003c\/strong\u003e \u003ca href=\"\/collections\/pantry-staples\"\u003ePantry Staples\u003c\/a\u003e · \u003ca href=\"\/collections\/sauces-condiments\"\u003eSauces \u0026amp; Condiments\u003c\/a\u003e · \u003ca href=\"\/collections\/snacks\"\u003eSnacks\u003c\/a\u003e · \u003ca href=\"\/collections\/spices-seasonings\"\u003eSpices \u0026amp; Seasonings\u003c\/a\u003e · \u003ca href=\"\/collections\/salsas-dips-and-spreads\"\u003eSalsas, Dips and Spreads\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExamples in this range:\u003c\/strong\u003e Fody Low-FODMAP Seasoning Pack — 5-Count Variety Set, Garlic \u0026amp; Onion Free, Gluten-Free Vegan; Fody Garlic \u0026amp; Shallot Extra Virgin Olive Oil — 2-Pack 8.45 oz, Low-FODMAP Infused Olive Oil; Fody Salad Dressing Variety Pack — 4 x 8 oz Low-FODMAP, Gluten-Free, Vegan Dressings.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/pages\/all-brands\"\u003eBrowse all brands\u003c\/a\u003e · \u003ca href=\"\/pages\/all-categories\"\u003eBrowse all categories\u003c\/a\u003e · \u003ca href=\"\/collections\/best-sellers\"\u003eBest sellers\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e","products":[{"product_id":"fody-low-fodmap-seasoning-pack-5-count-variety-set-garlic-onion-free-gluten-free-vegan-blends","title":"Fody Low-FODMAP Seasoning Pack — 5-Count Variety Set, Garlic \u0026 Onion Free, Gluten-Free Vegan Blends","description":"\u003cstrong\u003eFody Foods Variety Seasoning Pack is a set of five low-FODMAP, onion- and garlic-free spice blends created to add bold flavor without triggering common IBS irritants.\u003c\/strong\u003e\n\n\u003cp\u003eIf you follow a low-FODMAP diet or are sensitive to high-FODMAP ingredients like onion and garlic, finding ready-made seasonings that deliver great taste can be tough. This curated pack from Fody gives you five distinct herb-and-spice blends formulated to be gentle on the gut while letting you enjoy familiar savory, zesty, and aromatic profiles. All blends are gluten-free, vegan, and non-GMO, making them versatile additions for everyday cooking.\u003c\/p\u003e\n\n\u003ch3\u003eWhat exactly comes in the five-pack and how are the blends different?\u003c\/h3\u003e\n\u003cp\u003eEach tin or bottle in the pack contains a unique seasoning blend designed for different culinary uses—from Italian-style herb mixes to smoky, citrus, or savory profiles. The blends are crafted without onion, garlic, or other high-FODMAP ingredients so they stay compatible with an elimination or maintenance low-FODMAP approach.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eFive distinct profiles to rotate across meals—each suited to particular cuisines and dishes.\u003c\/li\u003e\n  \u003cli\u003eClearly labeled ingredients so you can spot allergens or preferences quickly.\u003c\/li\u003e\n  \u003cli\u003eCompact packaging intended for pantry use or to take on the go.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow can these seasonings be used in everyday cooking?\u003c\/h3\u003e\n\u003cp\u003eThese blends are multipurpose and can be sprinkled, stirred, or rubbed into foods to elevate flavor without adding high-FODMAP components. Use them to season proteins, vegetables, soups, sauces, dressings, and roasted dishes for immediate impact.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSprinkle on roasted vegetables before baking for crisp, aromatic results.\u003c\/li\u003e\n  \u003cli\u003eMix into marinades and vinaigrettes to flavor without onion or garlic.\u003c\/li\u003e\n  \u003cli\u003eStir into sauces, stews, or grain bowls to deepen savory notes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAre these seasonings safe for people managing digestive sensitivity?\u003c\/h3\u003e\n\u003cp\u003eThe blends are formulated to avoid common FODMAP triggers and are labeled low FODMAP, though individual tolerance varies. They are gluten-free and vegan, made without artificial colors or genetically modified ingredients, which helps reduce exposure to potential irritants for many people.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eNo onion or garlic—two frequent high-FODMAP culprits.\u003c\/li\u003e\n  \u003cli\u003eMade with natural herbs and spices to support flavor while minimizing irritants.\u003c\/li\u003e\n  \u003cli\u003eSuitable for inclusion in a low-FODMAP meal plan under personal guidance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I store these seasonings and how long do they last?\u003c\/h3\u003e\n\u003cp\u003eKeep jars or tins in a cool, dry place away from direct sunlight to preserve aroma and potency. Properly stored, the blends retain best flavor for many months; check the package for a best-by date for exact guidance.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eStore in a pantry or spice rack, away from heat sources like stoves.\u003c\/li\u003e\n  \u003cli\u003eSeal lids tightly after each use to maintain freshness.\u003c\/li\u003e\n  \u003cli\u003eRefer to the product label for the recommended best-by date.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? The Fody Foods Variety Seasoning Pack is aimed at people following a low-FODMAP diet, those with digestive sensitivities seeking onion- and garlic-free options, and any home cook who wants convenient, flavorful spice blends that are gluten-free and vegan. Whether you are experimenting with an elimination phase, maintaining a low-FODMAP lifestyle, or simply avoiding certain ingredients, this assortment offers immediate pantry-ready solutions that make everyday meals more enjoyable without complex substitutions.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are Fody seasonings free from onion and garlic?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes, every blend in this pack is formulated without onion or garlic, making them low-FODMAP-friendly.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I use these seasonings in marinades and sauces?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Absolutely—these blends work well in marinades, dressings, sauces, and for seasoning proteins and vegetables.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Fody","offers":[{"title":"Default Title","offer_id":46001379672147,"sku":"B097G48NMD","price":161.75,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/fody-variety-pack-front-view.jpg?v=1787165610"},{"product_id":"fody-garlic-shallot-extra-virgin-olive-oil-2-pack-8-45-oz-low-fodmap-infused-olive-oil-for-cooking-dressings","title":"Fody Garlic \u0026 Shallot Extra Virgin Olive Oil — 2-Pack 8.45 oz, Low-FODMAP Infused Olive Oil for Cooking \u0026 Dressings","description":"\u003cp\u003e\u003cstrong\u003eFody Garlic \u0026amp; Shallot Extra Virgin Olive Oil is a Low FODMAP, Italian-crafted infused olive oil that adds garlicky, shallot-forward flavor to cooking and dressings without common high-FODMAP ingredients.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis two-bottle pack (8.45 oz each) brings savory, aromatic flavor to sautés, salads, roasted vegetables, and pastas while following Fody’s low-FODMAP approach. Made from premium extra virgin olive oil and natural garlic and shallot infusions, the oil is designed for people managing digestive sensitivity who still want bold, familiar tastes in everyday meals. Use it as a finishing drizzle, a pantry staple for quick sautés, or a base for simple vinaigrettes.\u003c\/p\u003e\n\n\u003ch3\u003eHow does this infused olive oil replace regular garlic and shallots in recipes?\u003c\/h3\u003e\n\u003cp\u003eFody’s garlic \u0026amp; shallot oil is formulated to impart the aroma and savory profile of garlic and shallot without adding high-FODMAP solids. It lets you keep classic flavors in sauces, dressings, and cooked dishes while avoiding ingredients that can trigger sensitivity for some people.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eReady-made infusion—no chopping or roasting required\u003c\/li\u003e\n  \u003cli\u003eUse as a sauté base for vegetables, proteins, or grains\u003c\/li\u003e\n  \u003cli\u003eDrizzle over salads, pizzas, or soups for immediate flavor\u003c\/li\u003e\n  \u003cli\u003eStir into pasta or grain bowls instead of raw garlic\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat are the practical cooking uses and heat limits for this oil?\u003c\/h3\u003e\n\u003cp\u003eExtra virgin olive oil is versatile for medium-heat cooking and finishing. This infused oil works well for stovetop sautés, gentle roasting, and cold applications like dressings—avoid extreme high-heat frying to preserve delicate flavor notes and oil quality.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eIdeal for low to medium-heat sautés and pan sauces\u003c\/li\u003e\n  \u003cli\u003eExcellent as a finishing oil or salad dressing base\u003c\/li\u003e\n  \u003cli\u003eBlend with vinegar or lemon for quick vinaigrettes\u003c\/li\u003e\n  \u003cli\u003eNot recommended for deep frying or high-smoke cooking\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIs this product suitable for a Low FODMAP or IBS-friendly diet?\u003c\/h3\u003e\n\u003cp\u003eFody develops products with low-FODMAP ingredients to help people manage digestive sensitivity while keeping flavor. This infused oil is created to avoid common high-FODMAP components associated with garlic and shallots, offering an option for those following low-FODMAP guidance.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eLabeled and formulated with low-FODMAP considerations\u003c\/li\u003e\n  \u003cli\u003eSupports meal preparation for people monitoring FODMAPs\u003c\/li\u003e\n  \u003cli\u003ePair with an overall low-FODMAP meal plan for best results\u003c\/li\u003e\n  \u003cli\u003eCheck ingredient list and serving sizes if you have strict restrictions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I store and use the two-bottle pack to keep flavor fresh?\u003c\/h3\u003e\n\u003cp\u003eStore bottles in a cool, dark place away from direct light and heat to protect freshness. After opening, use within a reasonable timeframe—regular rotation through the pantry ensures you enjoy the brightest aroma and taste.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eKeep in a cupboard or pantry, away from stove heat\u003c\/li\u003e\n  \u003cli\u003eSeal caps tightly after each use to preserve aroma\u003c\/li\u003e\n  \u003cli\u003eUse within a few months after opening for best flavor\u003c\/li\u003e\n  \u003cli\u003eShake gently before drizzling to redistribute infusion\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: Fody Garlic \u0026amp; Shallot Extra Virgin Olive Oil is designed for home cooks, salad lovers, and people managing digestive sensitivity who don’t want to give up bold garlic-and-shallot flavor. It suits anyone seeking an easy, pantry-ready way to add savory depth to everyday meals—especially those following a low-FODMAP approach or experimenting with IBS-friendly cooking techniques.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I cook with Fody Garlic \u0026amp; Shallot oil at medium heat?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. It’s suitable for low to medium-heat sautés and pan sauces; avoid high-smoke applications like deep frying.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is this oil safe for a low-FODMAP diet?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: It’s formulated with low-FODMAP considerations to provide garlic and shallot flavor while avoiding common high-FODMAP ingredients.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Fody","offers":[{"title":"Default Title","offer_id":46001420173395,"sku":"B0BQ4XF85V","price":129.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/fody-garlic-shallot-front-packaging.jpg?v=1787166647"},{"product_id":"fody-salad-dressing-variety-pack-4-x-8-oz-low-fodmap-gluten-free-vegan-dressings","title":"Fody Salad Dressing Variety Pack — 4 x 8 oz Low-FODMAP, Gluten-Free, Vegan Dressings","description":"\u003cstrong\u003eFody Foods Salad Dressing Variety Pack delivers four 8-ounce bottles of low FODMAP, IBS-friendly dressings so you can enjoy bold salad flavors without onion or garlic.\u003c\/strong\u003e\n\nMany people avoiding high-FODMAP ingredients struggle to find dressings that taste satisfying while being gentle on the gut. This pack includes Balsamic Vinaigrette, Maple Dijon, Garden Herb, and Ceasar formulations — all crafted without garlic or onion, free from seed oils, and certified gluten-free, vegan, and non-GMO. Whether you’re following a low-FODMAP plan or simply prefer cleaner ingredient lists, these dressings make it simple to add bright, savory finishes to salads, bowls, and cooked vegetables.\n\n\u003ch3\u003eWhat makes these dressings suitable for sensitive stomachs?\u003c\/h3\u003e\n\u003cp\u003eEach recipe is formulated to avoid common FODMAP triggers like garlic and onion while keeping flavor intact through herbs, vinegars, and other low-FODMAP ingredients. The brand emphasizes clean sourcing and avoidance of seed oils, with third-party certifications for gluten-free and non-GMO standards.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eNo garlic or onion — reduces common digestive triggers\u003c\/li\u003e\n  \u003cli\u003eCertified gluten-free and non-GMO — supports dietary restrictions\u003c\/li\u003e\n  \u003cli\u003eVegan formulations — plant-based friendly\u003c\/li\u003e\n  \u003cli\u003eMade without seed oils — simpler fat profile\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow do these four flavors differ and when should I use each?\u003c\/h3\u003e\n\u003cp\u003eThe pack covers a range of taste profiles so you can match dressing to the meal: bright and tangy for mixed greens, sweet-savory for grain bowls, herby for vegetable sides, and rich for Caesar-style salads. Each bottle is designed to complement specific ingredients and meal types without overpowering them.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eBalsamic Vinaigrette — tangy-sweet for leafy salads and roasted veggies\u003c\/li\u003e\n  \u003cli\u003eMaple Dijon — slightly sweet and mustard-forward for grain bowls\u003c\/li\u003e\n  \u003cli\u003eGarden Herb — fresh herb notes for light, summer salads\u003c\/li\u003e\n  \u003cli\u003eCeasar — creamy, savory option for romaine, chicken, or tofu\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I store and use these dressings for best flavor?\u003c\/h3\u003e\n\u003cp\u003eKeep bottles refrigerated after opening and use within the timeframe printed on the label for peak quality. Shake well before using to re-emulsify any separated ingredients, and drizzle or toss to taste — a little goes a long way when building balanced flavors.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eRefrigerate after opening to preserve freshness\u003c\/li\u003e\n  \u003cli\u003eShake vigorously before pouring to blend oils and seasonings\u003c\/li\u003e\n  \u003cli\u003eStart with 1–2 tablespoons per serving and adjust to taste\u003c\/li\u003e\n  \u003cli\u003eGreat as a marinade, finishing sauce, or salad dressing\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAre these dressings allergen-friendly and transparently labeled?\u003c\/h3\u003e\n\u003cp\u003eFody lists ingredients clearly and includes certifications on the packaging to help shoppers with dietary needs. While these dressings are formulated to be low FODMAP and free of certain common triggers, always check the ingredient panel if you have other allergies or intolerances.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eLabels show gluten-free and non-GMO certifications\u003c\/li\u003e\n  \u003cli\u003eVegan-friendly ingredient choices noted on packaging\u003c\/li\u003e\n  \u003cli\u003eClear allergen information printed for each flavor\u003c\/li\u003e\n  \u003cli\u003eSmall-batch taste-focused recipes to avoid hidden irritants\u003c\/li\u003e\n\u003c\/ul\u003e\n\nWho is this for?\n\u003cp\u003eThis variety pack is designed for people following a low-FODMAP or IBS-sensitive diet, anyone avoiding garlic and onion, and shoppers who want flavorful, plant-based dressings made from simpler ingredients. It’s also useful for meal-preppers, families who need multiple flavor options, and cooks seeking clean-label dressings to finish salads and bowls with confidence.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are these dressings truly low FODMAP?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes — formulations avoid garlic and onion and are designed to be low FODMAP, but always check labels for individual tolerance and serving sizes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Do these dressings need refrigeration?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Refrigerate after opening and shake before use to maintain freshness and flavor.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Fody","offers":[{"title":"Default Title","offer_id":46001869094995,"sku":"B07MJ87FDP","price":119.53,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/fody-front-packaging-four-bottles.jpg?v=1787175586"},{"product_id":"fody-vegan-bbq-sauce-low-fodmap-3-pack-12-oz-onion-garlic-free-gluten-free-gut-friendly-bbq","title":"Fody Vegan BBQ Sauce Low-FODMAP 3-Pack (12 oz) — Onion \u0026 Garlic Free, Gluten‑Free Gut-Friendly BBQ","description":"\u003cp\u003e\u003cstrong\u003eFody Vegan BBQ Sauce is a low-FODMAP, onion- and garlic-free barbecue sauce certified by Monash University for people seeking flavorful, gut-friendly condiments.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eEnjoy smoky-sweet barbecue flavor without ingredients that commonly trigger digestive discomfort. This 3-pack of 12-ounce (8 fl oz each) bottles delivers a gluten-free, lactose-free, non-GMO vegan sauce crafted to fit low-FODMAP diets and everyday cooking. It’s designed as a pantry staple for anyone managing IBS, sensitive digestion, or simply avoiding onion and garlic while still wanting bold BBQ taste.\u003c\/p\u003e\n\n\u003ch3\u003eWhat makes this BBQ sauce suitable for a low-FODMAP kitchen?\u003c\/h3\u003e\n\u003cp\u003eFody’s Vegan BBQ Sauce is formulated to exclude high-FODMAP ingredients and has been independently certified by Monash University. The recipe swaps out onion and garlic, using alternatives and measured portions to keep fermentable carbs low while preserving rich flavor.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eCertified Low FODMAP by Monash University\u003c\/li\u003e\n  \u003cli\u003eNo onion or garlic — common FODMAP triggers removed\u003c\/li\u003e\n  \u003cli\u003eGluten free and lactose free for broader dietary compatibility\u003c\/li\u003e\n  \u003cli\u003eNon-GMO ingredients and vegan recipe\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow can I use this sauce in everyday meals?\u003c\/h3\u003e\n\u003cp\u003eUse Fody Vegan BBQ Sauce as a glaze, marinade, dipping sauce, or sandwich spread to add smoky, tangy notes to meals without digestive distress. Its balanced sweetness and acidity complement grilled proteins, roasted vegetables, and plant-based dishes.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eBrush on tofu, tempeh, chicken, or mushrooms while grilling\u003c\/li\u003e\n  \u003cli\u003eMix into pulled jackfruit or shredded beef alternatives for sandwiches\u003c\/li\u003e\n  \u003cli\u003eStir into baked beans, casseroles, or sheet-pan vegetables\u003c\/li\u003e\n  \u003cli\u003eServe as a condiment with fries, roasted potatoes, or salads\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWill this sauce fit my other dietary needs or allergies?\u003c\/h3\u003e\n\u003cp\u003eThe sauce is labeled gluten free and lactose free and carries non-GMO certification, making it suitable for many restricted diets. It's vegan-friendly and formulated without common high-FODMAP alliums, but always check the ingredient list if you have severe allergies or specific sensitivities.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eCertified gluten free and lactose free\u003c\/li\u003e\n  \u003cli\u003eVegan and non-GMO certified\u003c\/li\u003e\n  \u003cli\u003eProduced to avoid onion and garlic ingredients\u003c\/li\u003e\n  \u003cli\u003ePackaged in a convenient 3-bottle set for pantry backup\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I store and use the 3-pack to keep flavor fresh?\u003c\/h3\u003e\n\u003cp\u003eKeep unopened bottles in a cool, dry cupboard away from direct sunlight. After opening, refrigerate and use within the manufacturer-recommended timeframe to maintain peak flavor and texture.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eStore unopened bottles at room temperature\u003c\/li\u003e\n  \u003cli\u003eRefrigerate after opening and seal tightly\u003c\/li\u003e\n  \u003cli\u003eShake well before use to re-emulsify any settled spices\u003c\/li\u003e\n  \u003cli\u003eUse within the product’s suggested period after opening for best taste\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho this product is for: This three-bottle pack of Fody Vegan BBQ Sauce is aimed at people who follow a low-FODMAP eating plan, anyone avoiding onion and garlic, and cooks who want an accessible, allergy-aware condiment. It’s suited for households managing IBS symptoms, people with gluten or lactose sensitivities, vegans, and those looking to reduce common digestive triggers while keeping meals flavorful. The bulk pack is also practical for families, meal preppers, or anyone who uses BBQ sauce often and wants a reliable, certified option in their pantry.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003e'CRUSHED TOMATOES, CIDER VINEGAR, WATER, EVAPORATED CANE SUGAR, MOLASSES, HORSERADISH, SEA SALT, NATURAL SMOKE FLAVOR, BLACK PEPPER, NATURAL FLAVOR.'\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is Fody Vegan BBQ Sauce really low FODMAP?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. This sauce is certified Low FODMAP by Monash University and is made without onion or garlic.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I use this sauce if I'm vegan or gluten intolerant?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. It is vegan, gluten free, lactose free, and non-GMO, suitable for those dietary needs.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Fody","offers":[{"title":"Default Title","offer_id":46002564104275,"sku":"B01MS9PDEM","price":96.25,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/fody-vegan-bbq-sauce-front-packaging.jpg?v=1787190454"},{"product_id":"fody-chicken-vegetable-soup-base-seasoning-2-x-10-6-oz-low-fodmap-no-onion-garlic","title":"Fody Chicken \u0026 Vegetable Soup Base \u0026 Seasoning - 2 x 10.6 oz, Low-FODMAP \u0026 No Onion\/Garlic","description":"\u003cp\u003e\u003cstrong\u003eFody Chicken \u0026amp; Vegetable Soup Base \u0026amp; Seasoning is a low-FODMAP, onion- and garlic-free savory base designed to give soups, stews, gravies, and sauces rich chicken-and-vegetable flavor without common IBS triggers.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIf you follow a low-FODMAP or IBS-friendly diet but miss the depth of classic chicken soup, this concentrated base brings layered savory notes while avoiding ingredients that often cause digestive upset. The powder dissolves easily in hot water, creating an instant stock or adding umami to recipes, and the formula is gluten-free and made without artificial colors or preservatives. Each pack contains two 10.6-ounce tins so you have plenty on hand for everyday cooking or batch meal prep.\u003c\/p\u003e\n\n\u003ch3\u003eHow does this seasoning replicate chicken-and-vegetable flavor without onion and garlic?\u003c\/h3\u003e\n\n\u003cp\u003eFody designs the blend to replace traditional alliums with gut-friendly herbs, spices, and concentrated chicken flavor so you still get aromatic depth. The result is a savory, rounded profile suitable for anyone avoiding high-FODMAP ingredients.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eUses low-FODMAP herbs and spices to provide aroma and warmth.\u003c\/li\u003e\n  \u003cli\u003eConcentrated chicken and vegetable extracts for savory body.\u003c\/li\u003e\n  \u003cli\u003eNo onion or garlic, reducing common IBS triggers.\u003c\/li\u003e\n  \u003cli\u003eDissolves quickly for instant broth or flavor boost in recipes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow do I use the base in everyday cooking?\u003c\/h3\u003e\n\n\u003cp\u003eMix a measured spoonful into boiling water for a quick stock, stir into sauces for immediate depth, or sprinkle into roasts and grain dishes to enhance savory notes. It’s flexible enough for soups, casseroles, marinades, and even stovetop risottos.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003ePrepare broth: stir into hot water to taste for instant soup base.\u003c\/li\u003e\n  \u003cli\u003eEnrich sauces and gravies with a tablespoon or two.\u003c\/li\u003e\n  \u003cli\u003eSeason proteins or roasted vegetables before cooking.\u003c\/li\u003e\n  \u003cli\u003eBoost grains and legumes at the end of cooking for extra flavor.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIs this product suitable for specific dietary needs and food sensitivities?\u003c\/h3\u003e\n\n\u003cp\u003eThe base is formulated to be gentle on sensitive digestion: it's low-FODMAP certified and free from gluten, onion, and garlic. While it supports many common restrictions, always double-check the ingredient list if you have severe allergies or follow other dietary protocols.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eLow-FODMAP certified—designed for IBS-friendly diets.\u003c\/li\u003e\n  \u003cli\u003eGluten-free and non-GMO ingredients.\u003c\/li\u003e\n  \u003cli\u003eNo added artificial colors or preservatives.\u003c\/li\u003e\n  \u003cli\u003ePack of two 10.6 oz containers for pantry backup or sharing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow much should I use and how long does it keep?\u003c\/h3\u003e\n\n\u003cp\u003eStart with the package recommended ratio—usually a spoonful per cup of hot water—and adjust for your taste. Stored in a cool, dry pantry and kept in its sealed container, the seasoning holds flavor for months; check the best-by date on each tin for exact guidance.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eBegin with one spoonful per cup of water; increase to taste.\u003c\/li\u003e\n  \u003cli\u003eStore sealed in a cool, dry place to preserve freshness.\u003c\/li\u003e\n  \u003cli\u003eEach 10.6 oz tin yields multiple liters of broth when diluted.\u003c\/li\u003e\n  \u003cli\u003eTwo-pack offers convenience for frequent cooks or meal prep.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: Home cooks, meal-preppers, and anyone following a low-FODMAP or IBS-friendly eating plan who want to reclaim comforting, savory flavors without onion or garlic. It’s also useful for busy households seeking a quick, versatile flavor base that works across soups, sauces, and one-pot meals while aligning with gluten-free and non-GMO preferences.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I use this base in vegetarian recipes?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: It contains concentrated chicken flavor, so it adds savory depth but isn’t vegetarian. Use with plant ingredients if flavor profile suits you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is this safe for people following a low-FODMAP diet?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. The product is low-FODMAP certified and formulated without onion or garlic to be IBS-friendly.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Fody","offers":[{"title":"Default Title","offer_id":46002921439315,"sku":"B0CKG5B71T","price":86.89,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/fody-chicken-vegetable-front-packaging.jpg?v=1787199159"},{"product_id":"fody-low-fodmap-cinnamon-french-toast-snack-bars-1-41-oz-singles-pack-of-12-gluten-lactose-free","title":"Fody Low-FODMAP Cinnamon French Toast Snack Bars, 1.41 oz Singles — Pack of 12, Gluten \u0026 Lactose Free","description":"\u003cb\u003eFody Cinnamon French Toast IBS Snack Bars are low‑FODMAP, grab‑and‑go oatmeal bars formulated to be gentle on sensitive stomachs while delivering a sweet maple and cinnamon flavor.\u003c\/b\u003e\n\n\u003cp\u003eThese single‑serve 1.41 oz bars combine oats, crisp brown rice, quinoa, almond butter, maple drizzle and pecans to recreate the flavor of cinnamon French toast in a compact snack. Certified low FODMAP and free from gluten, lactose and GMOs, they aim to make snacking predictable for people managing digestive sensitivity without sacrificing taste.\u003c\/p\u003e\n\n\u003ch3\u003eWhat makes these bars suitable for a low‑FODMAP routine?\u003c\/h3\u003e\n\u003cp\u003eFody develops recipes to avoid common fermentable carbohydrates that can trigger symptoms for many people following a low‑FODMAP approach. Ingredients are chosen and portioned to meet low‑FODMAP guidelines, and the product is labeled to help you include it easily in your meal planning.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eCertified low FODMAP formulation to fit elimination or maintenance phases\u003c\/li\u003e\n  \u003cli\u003eMeasured ingredient amounts to limit high‑FODMAP items\u003c\/li\u003e\n  \u003cli\u003eClear labeling to simplify tracking and portion control\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow does the nutrition profile support everyday snacking?\u003c\/h3\u003e\n\u003cp\u003eEach bar delivers modest calories, low sugar and 6 grams of gentle prebiotic fiber to support regularity without heavy sweetness. The composition balances whole grains and nut butter for steady energy, making it a portable option between meals.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eLow in sugar for stable energy and fewer spikes\u003c\/li\u003e\n  \u003cli\u003e6 g of fiber from oats and other whole grains\u003c\/li\u003e\n  \u003cli\u003ePlant‑based ingredients with no lactose or gluten\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I use these bars during a busy day?\u003c\/h3\u003e\n\u003cp\u003eThe individually wrapped format is designed for convenience—toss one in a bag, desk drawer, or glove box for reliable snacking. They can pair with coffee, yogurt alternatives, or a piece of fruit when you want a more complete mini‑meal.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eBreakfast on the go with a dairy‑free latte or smoothie\u003c\/li\u003e\n  \u003cli\u003eMidday office snack to bridge large gaps between meals\u003c\/li\u003e\n  \u003cli\u003eTravel or commuting snack that stores easily without refrigeration\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAre there allergens or dietary restrictions I should watch for?\u003c\/h3\u003e\n\u003cp\u003eWhile the bars are gluten‑free and lactose‑free, they contain tree nuts (almond butter and pecans) and grains, so they are not suitable for people with nut allergies. Always check the packaging for the most current ingredient and allergen information.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eContains almonds and pecans—avoid if you have tree nut allergies\u003c\/li\u003e\n  \u003cli\u003eGluten‑free but produced with grain ingredients—verify if cross‑contact is a concern\u003c\/li\u003e\n  \u003cli\u003eNon‑GMO and kosher certified per package details\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: These bars are aimed at people following a low‑FODMAP or IBS‑friendly dietary approach who want a flavorful, easy snack that fits into a busy lifestyle. They’re ideal for anyone seeking a low‑sugar, portable option with whole grains and nut butter, provided tree nut allergens are not a concern.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are these bars certified low FODMAP?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes, these bars are formulated and labeled for low‑FODMAP diets to help with portioning and meal planning.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Do the bars contain nuts or gluten?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: They contain tree nuts (almond butter and pecans) but are gluten‑free and lactose‑free; check packaging for allergen notices.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Fody","offers":[{"title":"Default Title","offer_id":46003034226771,"sku":"B0DG1GJHR2","price":93.91,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/fody-front-packaging-cinnamon-french-toast-bar.jpg?v=1787202249"},{"product_id":"fody-ibs-snack-bars-salted-caramel-12-pack-1-41-oz-low-fodmap-gluten-free-6g-fiber","title":"Fody IBS Snack Bars Salted Caramel, 12‑Pack (1.41 oz) — Low FODMAP, Gluten-Free, 6g Fiber","description":"\u003cp\u003e\u003cstrong\u003eFody Salted Caramel IBS Snack Bars are individually wrapped, low FODMAP snack bars designed to be gentle on sensitive guts while delivering a sweet-salty oat and nut bar experience.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThese bars combine oats, crisp brown rice, quinoa, dates, almonds and pecans with a hint of maple syrup and sea salt to create a textured, flavorful snack made for people following a low FODMAP or IBS-friendly diet. Each 1.41 oz bar is lactose free, gluten free, non-GMO and kosher certified, offering a convenient, portion-controlled option for on-the-go eating or mid-day cravings without common high-FODMAP ingredients.\u003c\/p\u003e\n\n\u003ch3\u003eWhat makes this bar suitable for people with IBS?\u003c\/h3\u003e\n\u003cp\u003eThe formulation avoids high-FODMAP fermentable carbohydrates known to trigger symptoms for many with sensitive digestion. Instead, the recipe focuses on low-FODMAP ingredients and includes gentle, prebiotic fiber to support regularity without common irritants.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eLow FODMAP certified ingredients to reduce symptom triggers\u003c\/li\u003e\n  \u003cli\u003e6g of gentle, prebiotic fiber per bar for digestive support\u003c\/li\u003e\n  \u003cli\u003eNo lactose or gluten, and free from common high-FODMAP sugars\u003c\/li\u003e\n  \u003cli\u003eNon-GMO and kosher for broader dietary compatibility\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow does the flavor and texture hold up for a portable snack?\u003c\/h3\u003e\n\u003cp\u003eSalted caramel delivers a balanced sweet-and-salty profile that combines soft oats with crunchy bits of brown rice and nuts for a satisfying chew. The dates and maple syrup provide natural sweetness while the sea salt highlights the caramel notes, making it feel indulgent without excess sugar.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eOats and crisp brown rice give mixed soft and crunchy textures\u003c\/li\u003e\n  \u003cli\u003eAlmonds and pecans provide nutty crunch and healthy fats\u003c\/li\u003e\n  \u003cli\u003eDates and a touch of maple add clean, natural sweetness\u003c\/li\u003e\n  \u003cli\u003eSea salt enhances the caramel flavor without overpowering it\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWill these bars fit into a low-sugar or portion-controlled routine?\u003c\/h3\u003e\n\u003cp\u003eEach bar is portioned at 1.41 ounces to keep calorie and carbohydrate intake predictable for meal planning or snacking. They are lower in sugar compared with many dessert-style bars and include fiber to help you feel satisfied between meals.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eIndividually wrapped for easy portion control\u003c\/li\u003e\n  \u003cli\u003eLower sugar formulation than many candy-like bars\u003c\/li\u003e\n  \u003cli\u003e6g fiber helps promote satiety during snacking windows\u003c\/li\u003e\n  \u003cli\u003eHandy for travel, work breaks, or post-workout refueling\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I use or store these bars for best results?\u003c\/h3\u003e\n\u003cp\u003eStore bars in a cool, dry place to preserve texture and flavor; refrigerating can prolong freshness in warm climates. They make a convenient shelf-stable option for travel, backpacks, or keeping at your desk as an emergency, IBS-friendly snack.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eKeep at room temperature away from direct sunlight\u003c\/li\u003e\n  \u003cli\u003eRefrigerate if you prefer a firmer texture or in hot weather\u003c\/li\u003e\n  \u003cli\u003ePack one in a bag for travel, hiking, or long workdays\u003c\/li\u003e\n  \u003cli\u003eEnjoy as a mid-morning or afternoon snack to curb cravings\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? If you follow a low FODMAP plan, live with IBS symptoms, avoid lactose and gluten, or simply want a lower-sugar, gut-friendlier snack that still tastes satisfying, these Fody Salted Caramel IBS Snack Bars are formulated with your needs in mind. They suit busy people who prioritize predictable, portable snacks—whether you’re commuting, traveling, at the office, or managing meals between appointments. While these bars are tailored to digestive sensitivity, anyone seeking a tasty, thoughtfully made snack that limits common triggers can enjoy them as part of a balanced eating routine.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are these bars low FODMAP?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes, they are Low FODMAP certified and formulated to avoid common IBS triggers.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Do the bars contain gluten or lactose?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: No, the bars are gluten free and lactose free, suitable for those intolerances.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Fody","offers":[{"title":"Default Title","offer_id":46003034357843,"sku":"B0DG1L215M","price":93.91,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/fody-salted-caramel-front-packaging.jpg?v=1787202253"},{"product_id":"fody-almond-coconut-low-fodmap-snack-bars-1-41-oz-singles-pack-of-12-gluten-free","title":"Fody Almond Coconut Low-FODMAP Snack Bars, 1.41 oz Singles — Pack of 12, Gluten-Free","description":"\u003cp\u003e\u003cstrong\u003eFody Almond Coconut Snack Bars are low-FODMAP, IBS-friendly snack bars made from brown rice, nuts, toasted coconut and organic maple syrup for a satisfying, gentle-on-the-gut treat.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThese bars combine crunchy brown rice with almonds, pecans, walnuts and toasted coconut to deliver a lightly sweet, protein-rich snack that’s been formulated to be low FODMAP and easier on sensitive stomachs. Each 1.41 oz bar is individually wrapped in a convenient 12-pack, making them easy to toss in a bag, desk drawer, or travel pouch. They’re gluten-free, lactose-free, and made without GMO ingredients, designed to help you snack confidently while sticking to a low-FODMAP approach.\u003c\/p\u003e\n\n\u003ch3\u003eWhat ingredients are inside each Almond Coconut bar?\u003c\/h3\u003e\n\u003cp\u003eThe bars highlight simple, recognizable ingredients that balance texture and flavor without common high-FODMAP culprits. Ingredients focus on whole nuts, toasted coconut and brown rice, sweetened with organic maple syrup for a clean taste.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCrisp brown rice for crunch and lightness\u003c\/li\u003e\n\u003cli\u003eAlmonds, pecans, and walnuts for protein and chew\u003c\/li\u003e\n\u003cli\u003eToasted coconut for natural sweetness and aroma\u003c\/li\u003e\n\u003cli\u003eOrganic maple syrup as a low-FODMAP-friendly sweetener alternative\u003c\/li\u003e\n\u003cli\u003eFree from lactose, gluten, and GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow do these bars fit a low-FODMAP or IBS-friendly diet?\u003c\/h3\u003e\n\u003cp\u003eFody develops products with low-FODMAP limits in mind, reducing fermentable carbohydrates that can trigger symptoms for some people. While no single snack cures digestive conditions, these bars are formulated and certified to support those following a low-FODMAP plan.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLow FODMAP certified ingredients and portions\u003c\/li\u003e\n\u003cli\u003eSmaller single-serve size to aid portion control\u003c\/li\u003e\n\u003cli\u003eLactose-free and gluten-free options to avoid common triggers\u003c\/li\u003e\n\u003cli\u003eClear labeling to help you track what you eat\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhen and where are these snack bars best used?\u003c\/h3\u003e\n\u003cp\u003eThey’re created for convenience—grab a bar for a mid-morning pick-me-up, post-workout nibble, or an in-between-meals bite that won’t weigh you down. The individually wrapped bars are shelf-stable and easy to pack for commuting, hiking, or office snacking.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOn-the-go energy between meals\u003c\/li\u003e\n\u003cli\u003eTravel or commuting-friendly single-serve packs\u003c\/li\u003e\n\u003cli\u003eDesk or gym snack to curb hunger without heavy ingredients\u003c\/li\u003e\n\u003cli\u003ePortable for outdoor activities and short trips\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat should I expect in taste and texture?\u003c\/h3\u003e\n\u003cp\u003eExpect a crisp, nutty crunch from brown rice and mixed nuts, rounded by the chewy sweetness of toasted coconut and maple syrup. The flavor profile leans naturally sweet rather than overly sugary, with a toasted aroma that enhances the nut blend.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCrunchy rice and nut pieces for texture contrast\u003c\/li\u003e\n\u003cli\u003eToasted coconut adds chew and natural sweetness\u003c\/li\u003e\n\u003cli\u003eBalanced sweetness from organic maple syrup\u003c\/li\u003e\n\u003cli\u003eSubtle nut-forward flavor rather than artificial sweetness\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? These Almond Coconut Snack Bars are aimed at people who want a crunchy, lightly sweet snack while following a low-FODMAP approach, or anyone avoiding gluten and lactose who still wants enjoyable, convenient bars. They suit commuters, busy parents, travelers, and anyone managing digestive sensitivity who doesn’t want to sacrifice taste for tolerance. As always, check ingredient lists and portion sizes to make sure each bar fits your personal dietary needs.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are these bars certified low FODMAP?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. Fody Almond Coconut Snack Bars are formulated and certified for low-FODMAP portion sizes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Do the bars contain gluten or lactose?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: No. These bars are gluten-free and lactose-free, suitable for many people avoiding those ingredients.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Fody","offers":[{"title":"Default Title","offer_id":46003070828627,"sku":"B01MYV2CVW","price":93.91,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/fody-almond-coconut-front-packaging.jpg?v=1787203878"},{"product_id":"fody-original-tomato-ketchup-11-7-oz-pack-of-2-low-fodmap-onion-garlic-free","title":"Fody Original Tomato Ketchup 11.7 oz Pack of 2 — Low FODMAP, Onion \u0026 Garlic Free","description":"\u003cp\u003e\u003cstrong\u003eFody Original Tomato Ketchup is a low FODMAP, onion- and garlic-free ketchup made from ripe California tomatoes to deliver familiar ketchup flavor without triggering IBS symptoms.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIf you follow a low FODMAP diet or are sensitive to typical allium-based condiments, this 11.7 oz two-pack from Fody offers a ready-to-use ketchup that keeps meals simple and flavorful. Formulated without onion and garlic, and certified gluten-free, vegan, and non-GMO, it aims to restore the classic ketchup experience so you can enjoy burgers, fries, sandwiches, and snacks with less digestive worry.\u003c\/p\u003e\n\n\u003ch3\u003eHow does this ketchup maintain classic flavor without onion or garlic?\u003c\/h3\u003e\n\u003cp\u003eFody uses a blend of ripe California tomatoes and carefully chosen herbs and spices to recreate the tangy, slightly sweet profile people expect from ketchup. The recipe substitutes allium-based aromatics with low-FODMAP flavor enhancers, balancing acidity and sweetness for an authentic taste.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eMade from sun-ripened California tomatoes for a bold base\u003c\/li\u003e\n  \u003cli\u003eAll-natural herbs and spices replace onion\/garlic notes\u003c\/li\u003e\n  \u003cli\u003eBalanced sweet-tart profile to match usual ketchup expectations\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWill this ketchup be safe for a low FODMAP or IBS elimination phase?\u003c\/h3\u003e\n\u003cp\u003eThis product is Low FODMAP certified and formulated specifically to avoid common IBS triggers like onion and garlic. While individual tolerance varies, Fody’s ketchup is designed to fit within elimination and maintenance phases of the diet when used in typical serving sizes.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eCertified Low FODMAP — suitable for many elimination plans\u003c\/li\u003e\n  \u003cli\u003eFree from onion and garlic, common IBS triggers\u003c\/li\u003e\n  \u003cli\u003eGluten-free, vegan, and non-GMO for broader dietary compatibility\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow can I use this ketchup in everyday meals and recipes?\u003c\/h3\u003e\n\u003cp\u003eUse Fody Original Tomato Ketchup anywhere you would use standard ketchup: as a dip, spread, glaze, or mix-in. Its familiar texture and taste make it versatile for quick weeknight dinners, meal preps, and snacking without adding problematic ingredients.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ePerfect as a dipping sauce for fries, nuggets, and veggies\u003c\/li\u003e\n  \u003cli\u003eUse as a burger or sandwich spread for classic flavor\u003c\/li\u003e\n  \u003cli\u003eMix into dressings, marinades, or baked-glaze recipes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow is this product packaged and stored for maximum freshness?\u003c\/h3\u003e\n\u003cp\u003eThe ketchup comes in two 11.7-ounce bottles, a size convenient for refrigerating after opening while lasting through multiple meals. Store in the refrigerator after opening and use within recommended time frames printed on the bottle for best flavor and quality.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eTwo 11.7-ounce bottles — good for home use and sharing\u003c\/li\u003e\n  \u003cli\u003eRefrigerate after opening to preserve taste and texture\u003c\/li\u003e\n  \u003cli\u003eClear labeling for ingredients and Low FODMAP certification\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho this is for: Fody Original Tomato Ketchup is a practical choice for anyone following a low FODMAP diet, managing IBS symptoms, or avoiding onion and garlic while still wanting the classic ketchup experience. It's also suitable for people seeking gluten-free, vegan, and non-GMO condiments that integrate easily into everyday cooking. Whether you're reintroducing foods as part of a dietary plan or simply swapping to gentler pantry staples, this two-pack offers a convenient, flavorful option to keep on hand.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is Fody Original Tomato Ketchup truly free of onion and garlic?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes — it is formulated without onion or garlic and is Low FODMAP certified for typical serving sizes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I use this ketchup if I need gluten-free and vegan options?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes — Fody ketchup is certified gluten-free and vegan, suitable for those dietary needs.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Fody","offers":[{"title":"Default Title","offer_id":46005381922899,"sku":"B0BWSTNT2P","price":84.55,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/fody-ketchup-front-packaging.jpg?v=1787238474"},{"product_id":"fody-shallot-infused-extra-virgin-olive-oil-8-45-oz-low-fodmap-cold-pressed-flavor","title":"Fody Shallot Infused Extra Virgin Olive Oil, 8.45 oz — Low FODMAP, Cold-Pressed Flavor","description":"\u003cp\u003e\u003cstrong\u003eFody Shallot Infused Extra Virgin Olive Oil is a low FODMAP, shallot-flavored olive oil made in Italy to add savory depth to cooking without high-FODMAP ingredients.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eBright, savory shallot notes meet cold-pressed extra virgin olive oil in an 8.45-ounce bottle designed for everyday cooking. This infused oil gives a rich, aromatic boost to sautés, dressings, and finished dishes while staying within Fody's Low FODMAP formulation—helpful for people managing digestive sensitivities who still want bold flavor. The oil contains no artificial flavors and pairs easily with Mediterranean and modern home cooking.\u003c\/p\u003e\n\n\u003ch3\u003eHow does this oil change everyday cooking?\u003c\/h3\u003e\n\u003cp\u003eThe shallot infusion provides instant aromatic complexity so you can shorten prep time while keeping a layered taste profile. Use it where you would normally sweat onions or add finishing flavor to cooked plates.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSaute vegetables or proteins with 1–2 tablespoons for shallot flavor without chopping\u003c\/li\u003e\n  \u003cli\u003eDrizzle over salads or roasted vegetables as a ready-made vinaigrette base\u003c\/li\u003e\n  \u003cli\u003eFinish soups, pastas, and grain bowls to add a savory, lightly sweet note\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIs this suitable for a low FODMAP or IBS-sensitive diet?\u003c\/h3\u003e\n\u003cp\u003eThe product is formulated to meet Fody's Low FODMAP standards, offering a shallot taste without typical high-FODMAP ingredients. It’s created for people who want to minimize fermentable carbohydrates while keeping enjoyable flavors on the plate.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eLow FODMAP formulation intended to avoid common triggers\u003c\/li\u003e\n  \u003cli\u003eNo artificial flavors or unnecessary additives\u003c\/li\u003e\n  \u003cli\u003eWorks as a simple swap for higher-FODMAP flavorings in recipes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat recipes and pairings work best with shallot-infused olive oil?\u003c\/h3\u003e\n\u003cp\u003eThis oil is versatile across cuisines—use it as a cooking oil, a finishing drizzle, or a base for quick dressings. Its mild, sweet shallot character pairs especially well with Mediterranean ingredients and light proteins.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eToss with warm pasta, lemon, and herbs for a fast weeknight meal\u003c\/li\u003e\n  \u003cli\u003eSauté greens or mushrooms to boost savory depth with minimal seasoning\u003c\/li\u003e\n  \u003cli\u003eCombine with vinegar and mustard for an easy salad dressing\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I store and use the bottle to preserve flavor?\u003c\/h3\u003e\n\u003cp\u003eKeep the bottle sealed in a cool, dark place away from direct heat or sunlight to maintain the oil's aroma and quality. Use within a few months after opening for best flavor and check the label for any batch-specific guidance.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eStore in a pantry or cupboard, out of direct light\u003c\/li\u003e\n  \u003cli\u003eSeal tightly after each use to slow oxidation\u003c\/li\u003e\n  \u003cli\u003eUse within the timeframe indicated on the package for peak taste\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: This shallot-infused extra virgin olive oil is aimed at home cooks, people following a low FODMAP or IBS-sensitive eating approach, and anyone who wants to add onion-like complexity without chopping or high-FODMAP ingredients. It’s a practical choice for busy cooks, those simplifying meal prep, and anyone looking to introduce savory, Mediterranean-style flavor into salads, pastas, roasted vegetables, and proteins.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I cook with Fody Shallot Infused Olive Oil at high heat?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes — use it for medium-heat sautéing and finishing. Avoid very high heat to preserve flavor and oil quality.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is this product free from artificial flavors?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes — the oil is crafted without artificial flavors and is formulated to fit Fody's Low FODMAP lineup.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Fody","offers":[{"title":"Default Title","offer_id":46006956982355,"sku":"B07JHKQJYS","price":75.2,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/fody-shallot-olive-oil-front-bottle.jpg?v=1787252405"},{"product_id":"fody-garlic-infused-extra-virgin-olive-oil-8-45-oz-low-fodmap-italian-made-garlic-flavor","title":"Fody Garlic-Infused Extra Virgin Olive Oil — 8.45 oz Low FODMAP, Italian-made garlic flavor","description":"\u003cp\u003e\u003cstrong\u003eFody Garlic Infused Extra Virgin Olive Oil is a Low FODMAP, Italian-made olive oil that delivers authentic garlic flavor without common high-FODMAP garlic ingredients.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis 8.45-ounce bottle blends premium extra virgin olive oil with garlic-infused flavoring crafted to be gentle on sensitive stomachs while still bringing bold savory notes to cooking and finishing dishes. Made in Italy and free from artificial flavors, it’s intended for people following a low FODMAP approach or anyone who wants a cleaner, milder garlic alternative for everyday meals. Use it for sautéing, drizzling, or as a finishing oil to boost taste without adding onion or garlic pieces.\u003c\/p\u003e\n\n\u003ch3\u003eHow does this oil add garlic taste without the usual stomach upset?\u003c\/h3\u003e\n\n\u003cp\u003eThe oil captures garlic essence by infusing extra virgin olive oil rather than blending in garlic solids or high-FODMAP extracts. That infusion method leaves behind the fermentable carbohydrates that commonly trigger symptoms, while keeping the savory aroma and flavor of garlic.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eMade with premium extra virgin olive oil sourced from Italy\u003c\/li\u003e\n  \u003cli\u003eInfused for garlic flavor without garlic pieces or high-FODMAP ingredients\u003c\/li\u003e\n  \u003cli\u003eFree from artificial flavors and designed for low FODMAP cooking\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat cooking uses work best with Fody garlic-infused EVOO?\u003c\/h3\u003e\n\n\u003cp\u003eThis oil is versatile: use it to sauté vegetables, finish pasta, toss with salads, or brush on grilled proteins. Because of its clear garlic flavor, it shines when used as a finishing oil or gentle sauté fat where you want garlic presence but not harshness.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eDrizzle over roasted vegetables or salads for instant flavor\u003c\/li\u003e\n  \u003cli\u003eSauté proteins or aromatics over medium heat\u003c\/li\u003e\n  \u003cli\u003eToss with pasta, grains, or as a dipping oil for bread\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIs this oil suitable for people following a Low FODMAP or IBS-friendly diet?\u003c\/h3\u003e\n\n\u003cp\u003eFody formulates this garlic-infused olive oil specifically with low FODMAP eating in mind, removing common triggers while keeping taste. Many people who follow a low FODMAP plan or manage IBS incorporate products like this to widen their flavor options safely.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eFormulated to align with low FODMAP cooking needs\u003c\/li\u003e\n  \u003cli\u003eHelps reintroduce familiar flavors into restricted diets\u003c\/li\u003e\n  \u003cli\u003eClear labeling to assist with meal planning and portion control\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I store and use the 8.45 oz bottle for best flavor and shelf life?\u003c\/h3\u003e\n\n\u003cp\u003eKeep the bottle in a cool, dark place away from heat and direct sunlight to preserve the oil’s aroma and freshness. Use within a few months of opening for optimal taste, and allow the oil to come to room temperature before drizzling to enhance its flavor release.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eStore in a pantry or cabinet away from heat sources\u003c\/li\u003e\n  \u003cli\u003eTightly reseal after use to limit air exposure\u003c\/li\u003e\n  \u003cli\u003eUse within recommended timeframe after opening for best aroma\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: Home cooks and people following a low FODMAP or IBS-friendly dietary approach who miss garlic’s savory profile but need gentler ingredients will appreciate Fody Garlic Infused Extra Virgin Olive Oil. It’s also useful for anyone seeking an Italian-made, clean-label infused oil to add consistent garlic flavor to salads, pastas, roasted vegetables, and grilled dishes without adding garlic solids or artificial additives.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eFody Food Company live Oil Extra Virgin Garlic Infused, Certified Gut Friendly, All Natural, Gluten Free, Non GMO, Low FODMAP, 250 ML (Pack of 6)\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I use this oil for high-heat frying?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Use for light to medium sautéing and finishing; avoid prolonged high-heat deep frying to preserve flavor.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Does this contain real garlic pieces?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: No, the garlic flavor is infused into extra virgin olive oil without garlic solids or high-FODMAP ingredients.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Fody","offers":[{"title":"Default Title","offer_id":46006957801555,"sku":"B07JWJJ1D3","price":75.2,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/fody-garlic-evoo-front-label.jpg?v=1787252448"},{"product_id":"fody-mild-salsa-low-fodmap-gluten-free-16-oz-jar-monash-certified","title":"Fody Mild Salsa — Low-FODMAP, Gluten-Free 16 oz Jar, Monash Certified","description":"\u003cp\u003e\u003cstrong\u003eFody Mild Salsa 16 oz is a low‑FODMAP, gluten‑free salsa made from simple, gut‑friendly ingredients for flavorful, IBS‑sensitive eating.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eEnjoy classic tomato‑onion‑chilies flavor without the common fermentable carbohydrates that can trigger digestive discomfort for people following a low‑FODMAP approach. This 16‑ounce jar offers a gently spiced, mild salsa option that works as a condiment, dip, or cooking ingredient. It’s certified low FODMAP by Monash University and carries gluten‑free and lactose‑free assurances, making it a practical pantry staple for anyone managing food sensitivities while keeping bold taste.\u003c\/p\u003e\n\n\u003ch3\u003eWhat ingredients are in Fody Mild Salsa and why do they matter?\u003c\/h3\u003e\n\u003cp\u003eThe recipe focuses on whole, recognizable vegetables and spices selected to avoid high‑FODMAP triggers. Instead of garlic and onion, Fody uses alternatives and controlled portions so the product fits within Monash University’s low‑FODMAP certification guidelines.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ePrimary veg: ripe tomatoes and bell peppers for fresh salsa base\u003c\/li\u003e\n  \u003cli\u003eLow‑FODMAP flavoring: garlic‑free and onion‑free formulations\u003c\/li\u003e\n  \u003cli\u003eSeasoning: mild chili for gentle heat and natural herbs for complexity\u003c\/li\u003e\n  \u003cli\u003eFree from: gluten and lactose; certified by relevant authorities\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow can I use this salsa in everyday meals?\u003c\/h3\u003e\n\u003cp\u003eThis mild salsa is versatile—use it straight from the jar as a dip, fold it into recipes to add brightness, or spoon it over proteins and vegetables. Its mild profile pairs well with eggs, grilled fish, chicken, rice bowls, and tortilla chips without overpowering other flavors.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eDip: serve with low‑FODMAP tortilla chips or fresh vegetable sticks\u003c\/li\u003e\n  \u003cli\u003eCook: stir into soups, stews, or skillet dishes for tomato base\u003c\/li\u003e\n  \u003cli\u003eTopping: add to scrambled eggs, tacos, or baked potatoes for freshness\u003c\/li\u003e\n  \u003cli\u003eMarinade\/sauce: blend with olive oil and herbs for a quick dressing\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIs this salsa safe for people following a low‑FODMAP diet?\u003c\/h3\u003e\n\u003cp\u003eYes—Fody Mild Salsa carries Monash University low‑FODMAP certification, which indicates it has been tested and formulated to stay within safe serving sizes for most people following the diet. As with all packaged foods, check portion guidance and your own tolerance levels, since individual responses vary.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eCertified: low FODMAP by Monash University\u003c\/li\u003e\n  \u003cli\u003ePortion mindful: generally safe in recommended serving sizes\u003c\/li\u003e\n  \u003cli\u003eLabels: clearly marked gluten‑free and lactose‑free\u003c\/li\u003e\n  \u003cli\u003eTransparency: ingredient list available on packaging for personal checks\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow much salsa do you get and how should it be stored?\u003c\/h3\u003e\n\u003cp\u003eThe jar contains 16 ounces (approximately 453 grams) of salsa, sized for multiple uses across meals and snacks. Refrigerate after opening and consume within the timeframe indicated on the jar for best flavor and safety.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSize: single 16 oz (453 g) jar\u003c\/li\u003e\n  \u003cli\u003eStorage: refrigerate after opening\u003c\/li\u003e\n  \u003cli\u003eShelf life: follow date printed on label for unopened or opened guidance\u003c\/li\u003e\n  \u003cli\u003eUsage tip: stir before serving to redistribute settled juices\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? Fody Mild Salsa 16 oz is aimed at people who want the bright, familiar taste of salsa while managing digestive sensitivities or following a low‑FODMAP lifestyle. It suits anyone seeking gluten‑ and lactose‑free condiments, including those with IBS or food intolerance concerns, home cooks who want an easy flavor boost, and shoppers looking for tested, certified grocery options. If you want simple, mild heat and clear ingredient transparency without common high‑FODMAP triggers, this jar is designed to fit into your daily meals and snacks.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eDiced Tomatoes, Tomato Puree (Water, Tomato Paste), Jalapeno Peppers, Apple Cider Vinegar, Sea Salt, Cilantro, Lime Juice Concentrate, Cumin.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is Fody Mild Salsa truly low‑FODMAP?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. This product is certified low FODMAP by Monash University when consumed within recommended serving sizes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can people with celiac disease eat this salsa?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. The salsa is certified gluten‑free, but always check the label for manufacturing updates if you have severe sensitivity.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Fody","offers":[{"title":"Default Title","offer_id":46007097327699,"sku":"B01M74ISYN","price":55.34,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/fody-mild-salsa-front-jar.jpg?v=1787255091"},{"product_id":"fody-ketchup-low-fodmap-ketchup-11-7-oz-simple-ingredients-squeezable-bottle","title":"Fody Ketchup low-FODMAP ketchup 11.7 oz — simple ingredients, squeezable bottle","description":"\u003cp\u003e\u003cstrong\u003eFody Food Co Ketchup 11.7 oz is a tomato-based condiment reformulated to be low-FODMAP and free from high-fructose corn syrup and hydrogenated fats.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis ketchup delivers a familiar sweet-tangy flavor using simple, recognizable ingredients while avoiding common additives that can trigger digestive sensitivity. Packaged in an easy-squeeze bottle, the 11.7-ounce size is convenient for home kitchens, meal prep, or taking to picnics and lunches. The recipe focuses on taste and ingredient transparency rather than novelty, making it suitable for people who want a classic ketchup profile with cleaner labels.\u003c\/p\u003e\n\n\u003ch3\u003eWhat makes this ketchup different from conventional brands?\u003c\/h3\u003e\n\u003cp\u003eFody’s formula removes ingredients many shoppers try to avoid: there’s no high-fructose corn syrup, no hydrogenated fats, and no bleached or bromated flour used in any components. The company emphasizes simple, stomach-friendly ingredients and precise portion guidance for those following low-FODMAP diets. Expect the same balance of tomato acidity and sweetness but with a shorter ingredient list and clear labeling.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eNo high-fructose corn syrup or hydrogenated fats\u003c\/li\u003e\n  \u003cli\u003eShort ingredient list focused on tomato, vinegar, sugar alternatives\u003c\/li\u003e\n  \u003cli\u003eClear portion suggestions for sensitive digestion\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow does it taste and perform in recipes?\u003c\/h3\u003e\n\u003cp\u003eFlavor-wise, this ketchup offers a classic tomato-forward profile with restrained sweetness and a bright vinegar finish, designed to enhance burgers, fries, and sandwiches without overpowering them. It pours and spreads like standard ketchup, making it interchangeable in most recipes and dips. Because the texture and viscosity match expectations, you can use it for glazing, mixing into sauces, or as a tabletop condiment.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eTomato-led flavor with balanced acidity\u003c\/li\u003e\n  \u003cli\u003eConsistent pour and spread for cooking and serving\u003c\/li\u003e\n  \u003cli\u003eWorks as a base for dressings, marinades, and dips\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIs this ketchup suitable for people with digestive sensitivities?\u003c\/h3\u003e\n\u003cp\u003eFody formulates with low-FODMAP principles to reduce fermentable carbohydrates that can trigger digestive discomfort in sensitive individuals. While individual tolerance varies, this ketchup aims to lower common triggers by choosing alternative sweeteners and simpler ingredient combinations. Always compare the label to your personal tolerance and consult a dietitian if you follow a strict therapeutic diet.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eDesigned with low-FODMAP considerations in mind\u003c\/li\u003e\n  \u003cli\u003eClear ingredient list helps identify potential triggers\u003c\/li\u003e\n  \u003cli\u003ePortion guidance supports individual tolerance monitoring\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I store and use the 11.7 oz bottle?\u003c\/h3\u003e\n\u003cp\u003eKeep the unopened bottle in a cool, dry pantry; refrigerate after opening and use within the timeframe printed on the label for best quality. The 11.7-ounce size is practical for households that want fresh-cupboard rotation without a bulky bottle. Its squeeze design reduces mess and helps control portions when serving.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eStore unopened in a pantry; refrigerate after opening\u003c\/li\u003e\n  \u003cli\u003e11.7 oz fits fridge door and picnic baskets nicely\u003c\/li\u003e\n  \u003cli\u003eSqueeze bottle helps with portion control and less waste\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: This Fody 11.7 oz ketchup is aimed at shoppers seeking a familiar ketchup taste with cleaner ingredients—particularly those managing mild digestive sensitivities, following low-FODMAP eating, or simply avoiding high-fructose corn syrup and hydrogenated fats. It suits families, home cooks, and anyone who prefers transparent labels and dependable condiment performance without sacrificing flavor.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eTomato Puree (Water, Tomato Paste), Organic Cane Sugar, Distilled Vinegar, Salt, Black Pepper, Clove Powder, Chili Powder, Allspice Powder, Cinnamon Powder.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Does Fody ketchup contain high-fructose corn syrup?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: No, this ketchup is made without high-fructose corn syrup or hydrogenated fats.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How long does the bottle last after opening?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Refrigerate after opening and use within the timeframe on the label for best quality, typically several weeks.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Fody","offers":[{"title":"Default Title","offer_id":46007116169299,"sku":"B0BQCF1WJS","price":50.85,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/fody-ketchup-front-packaging_30e458f3-7226-40a9-86f8-2ad55d0b2fba.jpg?v=1787255629"},{"product_id":"fody-maple-dijon-salad-dressing-8-oz-low-fodmap-maple-mustard-vinaigrette-avocado-oil-gluten-free","title":"Fody Maple Dijon Salad Dressing — 8 oz low FODMAP maple-mustard vinaigrette, avocado oil, gluten-free","description":"\u003cstrong\u003eFody Foods Maple Dijon Salad Dressing is an 8-ounce, low FODMAP, maple-mustard vinaigrette crafted to deliver tangy-sweet flavor without onion or garlic.\u003c\/strong\u003e\n\n\u003cp\u003eThis Maple Dijon dressing blends pure maple syrup with ground mustard and avocado oil to create a balanced, slightly sweet vinaigrette tailored for people who prefer foods free of common fermentable carbs. Formulated to be low FODMAP and free from onion, garlic, and seed oils, it offers a pantry-ready way to add rich flavor to salads, roasted vegetables, grain bowls, and sandwiches while staying mindful of digestive sensitivities.\u003c\/p\u003e\n\n\u003ch3\u003eWhat flavor profile does this dressing offer?\u003c\/h3\u003e\n\u003cp\u003eThe dressing pairs bright Dijon mustard heat with a gentle maple sweetness and a smooth avocado oil base. It has a tang-forward finish with a hint of sweetness that complements both leafy greens and heartier ingredients without overpowering them.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eNotes of sharp mustard and mild vinegar tang\u003c\/li\u003e\n  \u003cli\u003eNatural sweetness from real maple syrup\u003c\/li\u003e\n  \u003cli\u003eNeutral, silky mouthfeel from avocado oil\u003c\/li\u003e\n  \u003cli\u003eSubtle sea salt seasoning to round flavors\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow does Fody ensure this is gut-friendly?\u003c\/h3\u003e\n\u003cp\u003eFody formulates this dressing specifically without high-FODMAP ingredients like onion and garlic and avoids seed oils that some people prefer to minimize. It’s certified gluten-free and non-GMO, and crafted to fit a low FODMAP eating approach so you can enjoy bold flavors with fewer of the typical triggers.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eNo onion or garlic — suitable for low FODMAP plans\u003c\/li\u003e\n  \u003cli\u003eMade with clean ingredients and avocado oil\u003c\/li\u003e\n  \u003cli\u003eCertified gluten-free and non-GMO\u003c\/li\u003e\n  \u003cli\u003eVegan-friendly and free from seed oils\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow can I use this dressing in everyday meals?\u003c\/h3\u003e\n\u003cp\u003eThis Maple Dijon dressing is versatile: shake and drizzle over mixed greens, toss with roasted root vegetables, or use as a glaze for protein alternatives. It also makes a quick marinade base when mixed with a little extra oil, and can brighten grain bowls or cold pasta salads for make-ahead lunches.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eDrizzle over salads and microgreens for instant flavor\u003c\/li\u003e\n  \u003cli\u003eToss with roasted vegetables or Brussels sprouts\u003c\/li\u003e\n  \u003cli\u003eUse as a light marinade for tofu, tempeh, or chicken substitutes\u003c\/li\u003e\n  \u003cli\u003eMix into grain bowls, potato salads, or sandwiches\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I store and use the 8-ounce bottle?\u003c\/h3\u003e\n\u003cp\u003eStore unopened bottles in a cool, dry pantry. Once opened, refrigerate and use within the recommended period on the label to preserve flavor and texture. Shake well before each use, as natural ingredients may settle over time.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eKeep sealed in a cool cupboard prior to opening\u003c\/li\u003e\n  \u003cli\u003eRefrigerate after opening to maintain freshness\u003c\/li\u003e\n  \u003cli\u003eShake to recombine oils and seasonings before serving\u003c\/li\u003e\n  \u003cli\u003eUse within label’s suggested timeframe for best taste\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: This dressing is designed for individuals following a low FODMAP approach or anyone avoiding onion and garlic without sacrificing flavor. It’s well suited for people seeking gluten-free, vegan condiments made from recognizable ingredients and those who want a versatile maple-mustard vinaigrette to brighten salads, bowls, and plant-forward meals.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is this dressing safe for a low FODMAP diet?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. The Maple Dijon is formulated without onion and garlic and meets low FODMAP-friendly ingredient standards.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Does it contain gluten or animal products?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: No. It is certified gluten-free and vegan, made from plant-based ingredients.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Fody","offers":[{"title":"Default Title","offer_id":46007618699347,"sku":"B08DY38NL3","price":53.02,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/fody-maple-dijon-front-packaging.jpg?v=1787265877"},{"product_id":"fody-garden-herb-salad-dressing-8-oz-low-fodmap-onion-garlic-free-vinaigrette","title":"Fody Garden Herb Salad Dressing 8 oz — Low FODMAP, Onion \u0026 Garlic-Free Vinaigrette","description":"\u003cb\u003eFody Foods Garden Herb Salad Dressing is an 8-ounce, low FODMAP, onion- and garlic-free vinaigrette made with avocado oil, organic cider vinegar, and a blend of herbs for a flavorful, IBS-friendly salad topping.\u003c\/b\u003e\n\n\u003cp\u003eIf you follow a low FODMAP plan or want a gentler dressing for a sensitive stomach, this Garden Herb Salad Dressing delivers bright herb-forward flavor without common triggers like onion, garlic, or seed oils. Crafted by Fody to be gluten-free, vegan, and non-GMO, it aims to let you enjoy salads and marinated dishes while minimizing digestive upset. The label focuses on clean, recognizable ingredients and a tangy-herby profile that complements greens, vegetables, and proteins.\u003c\/p\u003e\n\n\u003ch3\u003eHow does this dressing taste and what ingredients create that flavor?\u003c\/h3\u003e\n\u003cp\u003eThe dressing balances savory herb notes with a clean acidic zip from organic cider vinegar and smoothness from avocado oil. Fody layers herbs and spices to mimic classic garden flavors while omitting high-FODMAP ingredients so you still get satisfying depth without onion or garlic.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ePrimary oil: avocado oil for a neutral, silky mouthfeel\u003c\/li\u003e\n  \u003cli\u003eAcidity: organic cider vinegar adds bright tang\u003c\/li\u003e\n  \u003cli\u003eHerbs \u0026amp; spices: blended to deliver parsley, dill, and savory garden notes\u003c\/li\u003e\n  \u003cli\u003eFree-from: no onion, no garlic, no seed oils, gluten-free, vegan\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWill this dressing fit a low FODMAP or IBS-sensitive meal plan?\u003c\/h3\u003e\n\u003cp\u003eYes—the formula is designed for people limiting high-FODMAP ingredients and follows Fody’s established standards used for IBS-friendly products. It’s formulated to reduce common dietary triggers while providing a convenient way to add flavor to meals.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eCertified low FODMAP approach in the recipe formulation\u003c\/li\u003e\n  \u003cli\u003eNo onion or garlic, common IBS triggers removed\u003c\/li\u003e\n  \u003cli\u003eSuitable for dairy-free and vegan diets\u003c\/li\u003e\n  \u003cli\u003eGluten-free and non-GMO ingredients for broader dietary compatibility\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow can I use Garden Herb Dressing beyond salads?\u003c\/h3\u003e\n\u003cp\u003eThis dressing works well as a multipurpose sauce: toss with roasted vegetables, use it as a marinade for chicken or firm tofu, or drizzle over grain bowls to brighten flavors. Its light texture and herb-forward profile make it a handy pantry staple for quick flavor boosts.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eMarinate proteins for 30–60 minutes before cooking\u003c\/li\u003e\n  \u003cli\u003eToss with warm roasted vegetables to add freshness\u003c\/li\u003e\n  \u003cli\u003eStir into grain bowls or potato salads for instant flavor\u003c\/li\u003e\n  \u003cli\u003eUse as a dipping sauce for crudités or grilled vegetables\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I store and serve it to keep the best flavor?\u003c\/h3\u003e\n\u003cp\u003eStore the bottle refrigerated after opening to preserve flavor and quality; shake well before each use since natural separation can occur. Use within the timeframe suggested on the label for peak freshness and always reseal the cap tightly.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eRefrigerate after opening to maintain flavor and shelf life\u003c\/li\u003e\n  \u003cli\u003eShake well to recombine herbs and oil before serving\u003c\/li\u003e\n  \u003cli\u003eSeal the bottle to avoid oxidation of avocado oil\u003c\/li\u003e\n  \u003cli\u003eFollow label guidance for recommended use-by period\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? This 8 oz bottle of Fody Garden Herb Salad Dressing is ideal for people managing IBS or following a low FODMAP approach who still want bold, herb-forward flavor. It’s also a smart choice for vegans, those avoiding gluten, or anyone looking to replace seed oils with avocado oil in their dressings. If you want a pantry-friendly, multiuse vinaigrette that’s made without onion or garlic and focuses on clean ingredients, this dressing is designed to be a dependable, flavorful option.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is this dressing safe for a low FODMAP diet?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. It’s formulated without onion or garlic and follows Fody’s low FODMAP approach for easier digestion.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I use it as a marinade?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Absolutely. The vinaigrette works well as a marinade for meats, tofu, and roasted vegetables.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Fody","offers":[{"title":"Default Title","offer_id":46007618732115,"sku":"B08DZ1BJMF","price":51.9,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/fody-garden-herb-front-packaging.jpg?v=1787265877"},{"product_id":"fody-no-soy-teriyaki-sauce-marinade-8-5-oz-low-fodmap-gluten-free-tamari-with-toasted-sesame","title":"Fody No Soy Teriyaki Sauce \u0026 Marinade, 8.5 oz — Low FODMAP, Gluten-Free Tamari with Toasted Sesame","description":"\u003cp\u003e\u003cstrong\u003eFody No Soy Teriyaki Sauce \u0026amp; Marinade is a low FODMAP, no-onion-no-garlic teriyaki made with gluten-free tamari and toasted sesame for savory, gut-friendly flavor.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis 8.5 oz bottle brings classic teriyaki notes—sweet, salty, and slightly toasty—without ingredients that commonly trigger IBS or FODMAP-sensitive digestion. Crafted to deliver the familiar umami of teriyaki using clean, simple components like gluten-free tamari, ginger, toasted sesame oil, and Himalayan pink salt, it’s formulated for people avoiding garlic, onion, and soy protein sources that can cause discomfort.\u003c\/p\u003e\n\n\u003ch3\u003eHow does this teriyaki taste compared with regular teriyaki?\u003c\/h3\u003e\n\u003cp\u003eThe flavor profile aims to mirror traditional teriyaki: balanced sweetness with a savory depth and subtle toasted sesame warmth. Texturally it’s pourable and glossy, built to cling to ingredients when glazing or marinating.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSweetness from controlled natural sweeteners; not overpowering\u003c\/li\u003e\n  \u003cli\u003eSavory backbone via gluten-free tamari rather than conventional soy\u003c\/li\u003e\n  \u003cli\u003eGinger and toasted sesame oil for aromatic lift\u003c\/li\u003e\n  \u003cli\u003eHimalayan pink salt for rounded seasoning\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCan I use it for cooking, dipping, and marinating?\u003c\/h3\u003e\n\u003cp\u003eYes—this bottle is versatile for multiple kitchen uses. It works as a stir-fry sauce, a glaze for roasted vegetables or proteins, a marinade to infuse flavor ahead of cooking, or a dipping sauce for sushi-style rolls and spring rolls.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eBrush on meats or tofu before broiling for a glossy glaze\u003c\/li\u003e\n  \u003cli\u003eToss with noodles and vegetables over high heat for quick stir-fries\u003c\/li\u003e\n  \u003cli\u003eUse straight from the bottle as a table-side dip\u003c\/li\u003e\n  \u003cli\u003eCombine with oil and citrus for an easy dressing\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIs this safe for people following a low FODMAP or gluten-free plan?\u003c\/h3\u003e\n\u003cp\u003eFody designed this teriyaki specifically for low FODMAP eaters and those avoiding garlic and onion. It is certified low FODMAP and gluten-free, and contains no ingredients known to be high FODMAP in typical serving sizes.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eFree from garlic and onion, common FODMAP triggers\u003c\/li\u003e\n  \u003cli\u003eCertified low FODMAP in recommended portions\u003c\/li\u003e\n  \u003cli\u003eGluten-free tamari replaces conventional soy-based gluten-containing sauces\u003c\/li\u003e\n  \u003cli\u003eVegan and non-GMO ingredients for broader dietary compatibility\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I store and use the bottle for best results?\u003c\/h3\u003e\n\u003cp\u003eKeep unopened bottles in a cool, dry pantry; refrigerate after opening to preserve freshness and flavor. Shake gently before use to redistribute any natural separation and check label for recommended shelf life once opened.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eStore in pantry before opening; refrigerate after opening\u003c\/li\u003e\n  \u003cli\u003eShake to mix any settled spices or oils\u003c\/li\u003e\n  \u003cli\u003eUse within the time listed on the label for best taste\u003c\/li\u003e\n  \u003cli\u003eMeasure portions if following strict low FODMAP serving guidance\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho this is for: This No Soy Teriyaki is aimed at people managing IBS or following low FODMAP guidance who miss bold Asian-inspired flavors. It also suits anyone seeking a cleaner ingredient list—gluten-free, vegan, and non-GMO—without compromising on the sweet-savory profile of classic teriyaki. Whether you’re meal-prepping, cooking quick dinners, or entertaining guests with dietary needs, this bottle offers an approachable way to reintroduce familiar tastes with confidence.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is this teriyaki sauce gluten-free?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. It's made with gluten-free tamari and is certified gluten-free for safe use on gluten-free diets.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Does it contain garlic or onion?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: No. The recipe omits garlic and onion to keep it low FODMAP and IBS-friendly.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Fody","offers":[{"title":"Default Title","offer_id":46007619223635,"sku":"B08HFRXPZG","price":50.57,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/fody-no-soy-teriyaki-front-label.jpg?v=1787265901"},{"product_id":"fody-medium-salsa-16-oz-low-fodmap-tomato-salsa-no-onion-or-garlic-gluten-free","title":"Fody Medium Salsa 16 oz — Low FODMAP Tomato Salsa, No Onion or Garlic, Gluten-Free","description":"\u003cp\u003e\u003cstrong\u003eFody Medium Salsa is a 16-ounce, low FODMAP tomato salsa made without onion or garlic, crafted to deliver bold flavor with gentle digestion.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eMade for people who want classic salsa taste without common gut-triggering ingredients, this medium-spiced jar blends diced tomatoes, jalapeños, cumin, and apple cider vinegar into a clean, zesty condiment. Certified gluten-free, vegan, non-GMO, and kosher, Fody’s salsa aims to help you enjoy tacos, chips, bowls, and recipes where conventional salsas cause discomfort.\u003c\/p\u003e\n\n\u003ch3\u003eWhat ingredients create Fody’s medium heat and flavor?\u003c\/h3\u003e\n\u003cp\u003eThis salsa layers fresh tomato with jalapeño for a mild-to-moderate kick, rounded by cumin and bright apple cider vinegar. Crucially, it excludes onion and garlic, replacing those flavors with carefully chosen spices and real produce for a satisfying profile without typical high-FODMAP ingredients.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eDiced tomatoes and jalapeños for texture and balanced heat\u003c\/li\u003e\n  \u003cli\u003eCumin adds warm, earthy depth\u003c\/li\u003e\n  \u003cli\u003eApple cider vinegar brings brightness and acidity\u003c\/li\u003e\n  \u003cli\u003eNo onion or garlic—designed for low-FODMAP needs\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow can I use this salsa in everyday meals?\u003c\/h3\u003e\n\u003cp\u003eFody Medium Salsa is versatile: spoon it over eggs, mix into grain bowls, serve with chips, or use as a topping for grilled proteins and tacos. Its texture and tang work equally well as a finishing sauce, marinade base, or simple dip, making it easy to incorporate into familiar dishes.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eChip and appetizer dip—pair with low-FODMAP chips or veggies\u003c\/li\u003e\n  \u003cli\u003eTaco and bowl topper for tacos, rice bowls, and salads\u003c\/li\u003e\n  \u003cli\u003eMix-in for scrambled eggs, quinoa, or pasta alternatives\u003c\/li\u003e\n  \u003cli\u003eLight marinade or finishing sauce for grilled vegetables or protein\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIs this salsa suitable for special diets and sensitivities?\u003c\/h3\u003e\n\u003cp\u003eYes—Fody Medium Salsa is formulated to fit multiple dietary needs. It carries low FODMAP certification and is also gluten-free, vegan, non-GMO, and kosher, making it a practical choice for many restricted eating plans.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eLow FODMAP certified for people managing fermentable carbohydrate intake\u003c\/li\u003e\n  \u003cli\u003eGluten-free and non-GMO to address common allergens and preferences\u003c\/li\u003e\n  \u003cli\u003eVegan-friendly ingredients with no animal-derived additives\u003c\/li\u003e\n  \u003cli\u003eKosher certification for those following kosher guidelines\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I store and serve the salsa for best freshness?\u003c\/h3\u003e\n\u003cp\u003eKeep the jar refrigerated after opening and use within the timeframe listed on the label for peak flavor and safety. Shake or stir before serving to redistribute juices and spices, and use a clean utensil each time to maintain freshness.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eRefrigerate immediately after opening\u003c\/li\u003e\n  \u003cli\u003eStir before serving to mix settled juices\u003c\/li\u003e\n  \u003cli\u003eUse a clean spoon to avoid cross-contamination\u003c\/li\u003e\n  \u003cli\u003eCheck the date on the jar for recommended use-by guidance\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? Fody Medium Salsa is aimed at anyone seeking familiar, enjoyable salsa flavor while avoiding onion and garlic—especially people following a low FODMAP approach, those with IBS-related dietary concerns, or anyone on gluten-free, vegan, or kosher diets. If you want to keep mealtime flavorful without the common gut irritants found in regular salsas, this jar is built to make that easier.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eSalsa\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Does Fody Medium Salsa contain onion or garlic?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: No. This salsa is made without onion or garlic and is formulated for low FODMAP diets.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is the salsa gluten-free and vegan?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. Fody Medium Salsa is certified gluten-free and vegan, plus non-GMO and kosher.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Fody","offers":[{"title":"Default Title","offer_id":46007619321939,"sku":"B08HFY5C26","price":52.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/fody-medium-salsa-front-jar.jpg?v=1787265898"},{"product_id":"fody-mild-salsa-low-fodmap-tomato-salsa-16-oz-garlic-onion-free-gluten-free","title":"Fody Mild Salsa Low FODMAP Tomato Salsa, 16 oz — Garlic \u0026 Onion Free, Gluten-Free","description":"\u003cp\u003e\u003cstrong\u003eFody Foods Mild Salsa is a 16-ounce jar of low FODMAP, garlic- and onion-free tomato salsa made to deliver classic salsa flavor without triggering IBS symptoms.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis mild salsa blends diced tomatoes, jalapeños, cumin and apple cider vinegar into a zesty yet gentle sauce formulated for people following a low FODMAP diet or managing digestive sensitivity. It offers the familiar taste and texture of store-bought salsa but is crafted without high-FODMAP ingredients like onion and garlic. The product is certified gluten-free, vegan, non-GMO, and kosher, making it an accessible condiment for many dietary preferences.\u003c\/p\u003e\n\n\u003ch3\u003eWhat makes this salsa suitable for someone managing IBS?\u003c\/h3\u003e\n\u003cp\u003eFody’s Mild Salsa is specifically formulated to be low in FODMAPs, reducing common triggers like fructans from onion and garlic. The recipe focuses on gut-friendly ingredients that preserve flavor while lowering the risk of digestive discomfort for sensitive individuals.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eFree of onion and garlic (common FODMAP triggers)\u003c\/li\u003e\n  \u003cli\u003eLow FODMAP certified to support elimination and maintenance phases\u003c\/li\u003e\n  \u003cli\u003eMade with simple ingredients: diced tomatoes, jalapeños, cumin, apple cider vinegar\u003c\/li\u003e\n  \u003cli\u003eCertified gluten-free, vegan, non-GMO, and kosher\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow can I use Fody Mild Salsa in everyday meals?\u003c\/h3\u003e\n\u003cp\u003eUse this salsa as a direct topping, dip, or ingredient to add bright, savory flavor without digestive consequences. It works equally well on tacos and eggs, as a chip dip, stirred into grain bowls, or as a finishing sauce for grilled proteins and roasted vegetables.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eChip and dip: serve with low-FODMAP tortilla chips\u003c\/li\u003e\n  \u003cli\u003eTaco topping: spoon over fish, chicken, or plant-based tacos\u003c\/li\u003e\n  \u003cli\u003eBowl enhancer: mix into rice, quinoa, or salad bowls for added freshness\u003c\/li\u003e\n  \u003cli\u003eCooking ingredient: simmer into soups, stews, or scrambled eggs for instant flavor\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIs the flavor spicy and how long does it stay fresh after opening?\u003c\/h3\u003e\n\u003cp\u003eThe “mild” label indicates gentle heat from jalapeño, designed to add warmth without overwhelming burn. After opening, store the jar in the refrigerator and consume within the manufacturer’s recommended timeframe for best quality and safety.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eMild jalapeño heat—balanced for sensitive palates\u003c\/li\u003e\n  \u003cli\u003eVinegar and spices preserve bright flavor\u003c\/li\u003e\n  \u003cli\u003eRefrigerate after opening and use within recommended days on the label\u003c\/li\u003e\n  \u003cli\u003eShake or stir before serving if separation occurs\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow does Fody ensure product quality and dietary certifications?\u003c\/h3\u003e\n\u003cp\u003eFody Foods follows ingredient sourcing and manufacturing practices aligned with low FODMAP standards. Independent certifications and clear labeling help shoppers identify safe options without reading ingredient lists for hidden triggers.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eLow FODMAP certification verifies safe ingredient thresholds\u003c\/li\u003e\n  \u003cli\u003eGluten-free, vegan, non-GMO, and kosher certifications provide dietary transparency\u003c\/li\u003e\n  \u003cli\u003eSimple ingredient list to reduce the chance of unexpected triggers\u003c\/li\u003e\n  \u003cli\u003ePackaged in sealed glass jars to maintain freshness and flavor\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: Fody Foods Mild Salsa is aimed at people who want to enjoy bold salsa flavor while avoiding common IBS and FODMAP triggers. It’s a practical choice for those following a low FODMAP elimination or maintenance diet, anyone sensitive to onion and garlic, and shoppers seeking gluten-free, vegan, and non-GMO condiments. Whether you’re reintroducing flavors confidently or simply prefer a gentler salsa, this 16-ounce jar offers a convenient, flavorful option for everyday meals and entertaining.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eFody Foods Vegan Mild Salsa Chunky Tomato Jalapeno Salsa, Low FODMAP Certified, Gluten Free, Lactose Free, Non GMO, Gut Friendly, 16 Ounce (Pack of 6)\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is Fody Mild Salsa low FODMAP?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. This salsa is low FODMAP certified and made without onion or garlic to reduce common triggers.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I use it as a dip or cooking ingredient?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Absolutely. It works well as a dip, taco topping, or mixed into bowls and cooked dishes.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Fody","offers":[{"title":"Default Title","offer_id":46007619453011,"sku":"B08HG1ZM6W","price":51.22,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/fody-mild-salsa-front-packaging.jpg?v=1787265900"},{"product_id":"fody-original-bbq-sauce-9-8-oz-low-fodmap-gluten-free-vegan-bbq-sauce-with-sweet-smoky-flavor","title":"Fody Original BBQ Sauce 9.8 oz — Low FODMAP, Gluten-Free, Vegan BBQ Sauce with Sweet-Smoky Flavor","description":"\u003cp\u003e\u003cstrong\u003eFody Original BBQ Sauce is a low FODMAP, onion- and garlic-free barbecue sauce crafted to deliver classic sweet-smoky BBQ flavor while remaining gentle on sensitive stomachs.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIf you follow a low FODMAP approach or manage IBS symptoms, choosing condiments can be a challenge—many traditional BBQ sauces rely on high-FODMAP ingredients like onion and garlic. Fody’s Original BBQ Sauce recreates the familiar tangy-sweet backbone of barbecue without those triggers. It’s certified low FODMAP and also gluten-free, vegan, non-GMO, and kosher, giving you a versatile pantry staple for grilling, glazing, and dipping.\u003c\/p\u003e\n\n\u003ch3\u003eHow does this sauce keep classic BBQ taste without onion or garlic?\u003c\/h3\u003e\n\u003cp\u003eFody reformulates familiar barbecue notes using low-FODMAP sweeteners, vinegars, and spices to simulate the balance of sweet, savory, and smoky you expect. The texture and mouthfeel mirror traditional sauces so you get the same coating and shine on meats and plant-based proteins.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSweet-savory profile preserved with low-FODMAP ingredients\u003c\/li\u003e\n  \u003cli\u003eSmoky and tangy accents from safe flavoring agents\u003c\/li\u003e\n  \u003cli\u003eThick, clingy consistency for glazing and dipping\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat can I cook with Fody Original BBQ Sauce?\u003c\/h3\u003e\n\u003cp\u003eThis sauce is versatile across grilling, roasting, slow-cooking, and everyday meals. Use it as a marinade for chicken or tofu, brush it on ribs near the end of cooking, stir into pulled jackfruit for sandwiches, or serve as a condiment for burgers and fries.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eMarinade for meats, seafood, or tofu\u003c\/li\u003e\n  \u003cli\u003eGlaze for grilled or roasted vegetables\u003c\/li\u003e\n  \u003cli\u003eDipping sauce for fries, nuggets, or skewers\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIs this suitable for special diets and food sensitivities?\u003c\/h3\u003e\n\u003cp\u003eYes—Fody’s Original BBQ Sauce is formulated and certified to meet several dietary needs. It is low FODMAP certified for sensitive digestion patterns, and it also carries gluten-free, vegan, non-GMO, and kosher designations, making it easy to fit into many meal plans.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eLow FODMAP certified for digestive-friendly use\u003c\/li\u003e\n  \u003cli\u003eGluten-free and vegan to suit common restrictions\u003c\/li\u003e\n  \u003cli\u003eNon-GMO and kosher certifications for quality assurance\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I store and use the 9.8 oz bottle for best flavor?\u003c\/h3\u003e\n\u003cp\u003eStore the unopened bottle in a cool, dry pantry away from direct sunlight. After opening, refrigerate and use within the timeframe printed on the label to keep the sauce fresh and flavorful. Shake before use to redistribute any settled spices.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ePantry-stable until opened\u003c\/li\u003e\n  \u003cli\u003eRefrigerate after opening; follow label guidance for shelf life\u003c\/li\u003e\n  \u003cli\u003eShake bottle before use for consistent texture and flavor\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: Fody Original BBQ Sauce is designed for anyone who misses classic barbecue flavors but needs or prefers low-FODMAP, vegan, or gluten-free options—home cooks, people managing IBS symptoms, or anyone seeking an everyday, allergy-aware condiment. It’s also a practical pick for households wanting a crowd-pleasing sauce that accommodates varied dietary needs without trading away taste.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is Fody Original BBQ Sauce safe for a low FODMAP diet?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. It is certified low FODMAP, formulated without onion and garlic to fit low-FODMAP eating plans.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I use this sauce on plant-based proteins?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Absolutely. It works well as a marinade, glaze, or condiment for tofu, tempeh, jackfruit, and vegetables.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Fody","offers":[{"title":"Default Title","offer_id":46007619551315,"sku":"B08HG3FZKK","price":50.19,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/fody-original-bbq-front-packaging.jpg?v=1787265922"},{"product_id":"fody-tomato-basil-pasta-sauce-19-4-oz-low-fodmap-no-onion-or-garlic-gluten-free","title":"Fody Tomato Basil Pasta Sauce 19.4 oz – Low FODMAP, No Onion or Garlic, Gluten-Free","description":"\u003cp\u003e\u003cstrong\u003eFody Foods Tomato Basil Pasta Sauce is a 19.4 oz jar of low FODMAP, onion- and garlic-free pasta sauce made from vine-ripe tomatoes, fresh basil, and extra virgin olive oil.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis sauce is formulated to deliver classic tomato-and-herb flavor while avoiding common FODMAP triggers. It’s crafted for people who need a gentler digestive profile but still want familiar, satisfying pasta nights. The recipe is vegan, gluten-free, non-GMO, and contains no added sugar, making it an easy pantry staple for anyone seeking cleaner, gut-conscious options.\u003c\/p\u003e\n\n\u003ch3\u003eWhat ingredients give this sauce its flavor without onion or garlic?\u003c\/h3\u003e\n\u003cp\u003eFody uses ripe California tomatoes, fragrant basil, and extra virgin olive oil to build the sauce’s core flavor. Instead of onion and garlic, the seasoning relies on herbs and controlled acidity to create depth and balance.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eVine-ripened California tomatoes for natural sweetness and body\u003c\/li\u003e\n  \u003cli\u003eFresh basil for aromatic, herbaceous notes\u003c\/li\u003e\n  \u003cli\u003eExtra virgin olive oil for mouthfeel and richness\u003c\/li\u003e\n  \u003cli\u003eNo added sugars, artificial colors, or common high-FODMAP ingredients\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow does this jar fit into a low FODMAP or IBS-sensitive meal plan?\u003c\/h3\u003e\n\u003cp\u003eThe sauce is made without onion and garlic, two frequent FODMAP offenders, and carries a certification that helps users identify suitable options quickly. It allows you to recreate traditional pasta dishes while minimizing ingredients that often cause digestive irritation.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eFormulated to be low in FODMAPs for simpler meal planning\u003c\/li\u003e\n  \u003cli\u003eCertified gluten-free and vegan for broader dietary compatibility\u003c\/li\u003e\n  \u003cli\u003eNo added sugar helps control unnecessary carbohydrates\u003c\/li\u003e\n  \u003cli\u003eReady to use on pasta, grain bowls, or as a dipping sauce\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat are practical ways to use this sauce at home?\u003c\/h3\u003e\n\u003cp\u003eThis versatile tomato basil sauce works beyond spaghetti — use it as a base, finishing sauce, or condiment. It heats quickly and pairs well with proteins, roasted vegetables, and gluten-free pastas for easy weeknight meals.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eToss with gluten-free or regular pasta for a classic entrée\u003c\/li\u003e\n  \u003cli\u003eSimmer with chicken or tofu for a simple, flavorful main\u003c\/li\u003e\n  \u003cli\u003eUse as a pizza base on a low-FODMAP crust alternative\u003c\/li\u003e\n  \u003cli\u003eStir into grain bowls or use as a warm dipping sauce for bread\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I store and serve the jar to keep it fresh?\u003c\/h3\u003e\n\u003cp\u003eStore unopened jars in a cool, dry pantry. After opening, refrigerate and use within a recommended timeframe to maintain quality and flavor; always follow the jar’s label for best-by and storage guidance.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ePantry-stable when sealed; refrigerate after opening\u003c\/li\u003e\n  \u003cli\u003eUse within the timeframe printed on the label after opening\u003c\/li\u003e\n  \u003cli\u003eStir before serving for a uniform texture and flavor\u003c\/li\u003e\n  \u003cli\u003eShake or spoon out to control portion size easily\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? Fody Tomato Basil Pasta Sauce is aimed at people managing digestive sensitivity or following a low FODMAP approach who still want the taste and convenience of a traditional tomato sauce. It’s also suitable for vegans, those avoiding gluten, and anyone looking to cut added sugars while keeping a simple, flavorful pantry option.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eChopped Tomatoes, Extra Virgin Olive Oil, Carrot Puree, Basil, Sea Salt.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is Fody Tomato Basil Pasta Sauce gluten-free?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes, the sauce is certified gluten-free and suitable for gluten-sensitive diets.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Does this sauce contain onion or garlic?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: No, it’s made without onion or garlic and formulated to be low FODMAP.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Fody","offers":[{"title":"Default Title","offer_id":46007768940627,"sku":"B07JWCCPFJ","price":55.85,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/fody-tomato-basil-front-packaging.jpg?v=1787269995"},{"product_id":"fody-everyday-seasoning-low-fodmap-spice-blend-1-6-oz-onion-garlic-free-herb-forward","title":"Fody Everyday Seasoning Low FODMAP Spice Blend 1.6 oz — Onion \u0026 Garlic Free, Herb-Forward","description":"\u003cp\u003e\u003cstrong\u003eFody Everyday Seasoning is a savory, low FODMAP spice blend made without onion or garlic to add bold flavor while staying gentle on sensitive stomachs.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis 1.6 oz jar contains a balanced mix of herbs and spices—like rosemary, oregano, and thyme—crafted for people following a low FODMAP or IBS-friendly diet who still want vibrant, home-cooked flavor. The seasoning is gluten-free, vegan, and non-GMO, designed to be a multipurpose pantry staple that seasons vegetables, proteins, sauces, and dressings without the typical high-FODMAP ingredients that can trigger symptoms.\u003c\/p\u003e\n\n\u003ch3\u003eHow will this seasoning improve everyday cooking?\u003c\/h3\u003e\n\u003cp\u003eThe blend adds complexity and herb-forward aroma so meals taste finished without extra effort. It’s formulated to replace onion- and garlic-based mixes, letting you keep familiar savory notes while staying within low FODMAP guidelines.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSprinkle on roasted vegetables for deeper, layered flavor.\u003c\/li\u003e\n  \u003cli\u003eRub onto chicken, fish, or tofu before grilling or baking.\u003c\/li\u003e\n  \u003cli\u003eStir into sauces, soups, and dressings for herbal brightness.\u003c\/li\u003e\n  \u003cli\u003eUse as a finishing sprinkle to enhance texture and aroma.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat exactly is omitted and why does it matter?\u003c\/h3\u003e\n\u003cp\u003eFody Everyday Seasoning excludes onion and garlic—common high-FODMAP ingredients—so it minimizes ingredients known to aggravate IBS in sensitive people. The formula focuses on low FODMAP herbs and spices that deliver savory character without common triggers.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eNo onion and no garlic: helps reduce common dietary triggers.\u003c\/li\u003e\n  \u003cli\u003eMade with rosemary, oregano, thyme, and other gentle herbs.\u003c\/li\u003e\n  \u003cli\u003eGluten-free and non-GMO for broader dietary compatibility.\u003c\/li\u003e\n  \u003cli\u003eVegan formulation suitable for plant-based eating.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I use this blend for best results?\u003c\/h3\u003e\n\u003cp\u003eUse the seasoning at every stage of cooking: as a marinade component, a baking rub, or a table-side finishing touch. Its concentrated herb profile means a little goes a long way—start light and adjust to taste.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eCombine with oil and lemon for a quick marinade.\u003c\/li\u003e\n  \u003cli\u003eAdd during the last 5–10 minutes of roasting to preserve aromatics.\u003c\/li\u003e\n  \u003cli\u003eStir into grain bowls or legumes for instant flavor uplift.\u003c\/li\u003e\n  \u003cli\u003eKeep a small shaker on the table to customize individual plates.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIs this safe for someone following a low FODMAP plan?\u003c\/h3\u003e\n\u003cp\u003eYes—this seasoning is developed specifically for low FODMAP eating and is presented as a supportive pantry option for those managing digestive sensitivity. While individual tolerance varies, the blend was designed to limit known high-FODMAP ingredients and fit common low FODMAP guidelines.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eLow FODMAP certified ingredients reduce common triggers.\u003c\/li\u003e\n  \u003cli\u003eSuitable for inclusion in many elimination and maintenance phases.\u003c\/li\u003e\n  \u003cli\u003eHelps diversify flavors while following a restricted diet.\u003c\/li\u003e\n  \u003cli\u003ePair with portion guidance or a healthcare plan as needed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? Fody Everyday Seasoning is aimed at anyone who wants robust, herb-forward flavor without onion or garlic—especially people following a low FODMAP or IBS-friendly diet, those avoiding gluten, vegans, and cooks who like a simple, versatile seasoning jar on hand. It’s ideal for home cooks seeking dependable taste, travelers packing gentle pantry staples, or families smoothing mealtime for someone with digestive sensitivity. Use it to restore familiar savory notes to meals while keeping ingredients transparent and diet-friendly.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eDehydrated Vegetables (Carrot, Red Bell Pepper, Tomato, Spinach), Spices (Parsley, Black Pepper, Red Pepper, Basil, Celery Seed, Rosemary, Thyme, Oregano, Savory, Mustard, Marjoram, Coriander), Sea Salt, Orange Peel, Black Sesame Seed, Lemon Peel, and White Sesame Seed.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I use Fody Everyday Seasoning if I'm on a low FODMAP diet?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. Fody Everyday Seasoning is made without onion or garlic and is formulated for low FODMAP eating, though individual tolerance may vary.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How much should I use when cooking?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Start with 1\/4 to 1\/2 teaspoon per serving, then adjust to taste; a little goes a long way for concentrated herb flavor.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Fody","offers":[{"title":"Default Title","offer_id":46007805444179,"sku":"B09GC6DCQ2","price":51.69,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/fody-everyday-seasoning-front-jar.jpg?v=1787271038"},{"product_id":"fody-ranch-seasoning-low-fodmap-ranch-spice-1-1-oz-jar-no-onion-or-garlic","title":"Fody Ranch Seasoning — Low FODMAP Ranch Spice, 1.1 oz Jar, No Onion or Garlic","description":"\u003cp\u003e\u003cstrong\u003eFody Ranch Seasoning is a 1.1 oz low FODMAP spice blend that delivers classic ranch flavor without onion or garlic, crafted for people following an IBS-friendly diet.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eBring ranch back to your meals with a blend designed to be gentle on sensitive stomachs. This 1.1 oz jar contains carefully chosen herbs and spices—like parsley, dill, and chives—formulated to avoid high-FODMAP ingredients. It’s gluten-free, vegan, and non-GMO, making it a versatile pantry staple for home cooks who need flavorful, stomach-friendly seasoning.\u003c\/p\u003e\n\n\u003ch3\u003eWhat makes this ranch seasoning safe for a low FODMAP diet?\u003c\/h3\u003e\n\n\u003cp\u003eFody’s Ranch Seasoning is formulated specifically without common high-FODMAP ingredients such as onion and garlic, replacing them with low-FODMAP herbs and spices to recreate the savory, tangy profile of ranch. The recipe focuses on ingredients that are less likely to trigger digestive discomfort while maintaining familiar flavor notes.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eMade without onion or garlic, common IBS triggers.\u003c\/li\u003e\n  \u003cli\u003eUses herbs like parsley and dill to mimic traditional ranch notes.\u003c\/li\u003e\n  \u003cli\u003eGluten-free, vegan, and Non-GMO for broader dietary compatibility.\u003c\/li\u003e\n  \u003cli\u003eProduced by a brand specializing in low FODMAP products.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow can I use Fody Ranch Seasoning in everyday cooking?\u003c\/h3\u003e\n\n\u003cp\u003eThis seasoning is flexible across meals—sprinkle it on roasted vegetables, stir into salad dressings, mix with yogurt or lactose-free mayo for a dip, or add to grilled proteins. Its concentrated flavor means a little goes a long way, so start small and adjust to taste.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eMix 1–2 teaspoons into 1\/2 cup lactose-free yogurt or mayo for an instant dip.\u003c\/li\u003e\n  \u003cli\u003eSprinkle on roasted potatoes, cauliflower, or carrots before baking.\u003c\/li\u003e\n  \u003cli\u003eSeason grilled chicken, fish, or tofu as a finishing rub after cooking.\u003c\/li\u003e\n  \u003cli\u003eStir into dressings and marinades for salads and bowls.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow much should I expect to get from a 1.1 oz jar?\u003c\/h3\u003e\n\n\u003cp\u003eA 1.1 oz container holds enough seasoning for many uses; because it’s potent, small measured amounts yield substantial flavor. For a single recipe serving a couple of people, you’ll typically use one to two teaspoons, so the jar stretches across multiple meals.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eOne jar provides dozens of teaspoons of seasoning.\u003c\/li\u003e\n  \u003cli\u003eSuitable for daily use over several weeks depending on portion size.\u003c\/li\u003e\n  \u003cli\u003eCompact jar is easy to store in a spice rack or pantry shelf.\u003c\/li\u003e\n  \u003cli\u003eLabel indicates suggested servings and storage tips.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWill this blend work for people with other dietary needs?\u003c\/h3\u003e\n\n\u003cp\u003eYes. Besides being low FODMAP, Fody Ranch Seasoning is vegan and gluten-free, making it compatible with many common dietary preferences. It’s also non-GMO, so it fits into clean-label ingredient choices and can be used in a range of recipes without adding animal products or gluten.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eVegan-friendly formulation—no dairy or animal-derived components.\u003c\/li\u003e\n  \u003cli\u003eGluten-free for those avoiding wheat and related grains.\u003c\/li\u003e\n  \u003cli\u003eNon-GMO ingredients for consumers preferring non-genetically modified foods.\u003c\/li\u003e\n  \u003cli\u003eCompact, shelf-stable jar suitable for busy kitchens.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho this is for: Fody Ranch Seasoning is intended for adults managing IBS or following a low FODMAP plan who miss classic ranch taste, as well as anyone wanting a versatile, vegan, gluten-free seasoning. It’s a practical choice for home cooks, meal-preppers, and families seeking flavorful but gut-conscious options that slot easily into everyday recipes.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eSpices (Parsley, Mustard, Dill, Black Pepper), Sea Salt, White Rice Flous, Dehydrated Tomato, Lemon Peel, Inactive Yeast, and Extractives of Dill.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is Fody Ranch Seasoning free from onion and garlic?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes, it’s specifically made without onion or garlic to suit low FODMAP diets.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I use this seasoning in dairy-free recipes?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Absolutely — the blend is vegan and works well with dairy-free bases like plant yogurts.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Fody","offers":[{"title":"Default Title","offer_id":46007805345875,"sku":"B09GCKST9W","price":51.69,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/fody-ranch-front-packaging.jpg?v=1787271038"},{"product_id":"fody-steak-seasoning-3-2-oz-low-fodmap-garlic-onion-free-steak-rub-gluten-free-vegan","title":"Fody Steak Seasoning 3.2 oz — Low FODMAP, Garlic \u0026 Onion Free Steak Rub, Gluten-Free Vegan","description":"\u003cp\u003e\u003cstrong\u003eFody Foods Steak Seasoning is a low FODMAP, onion- and garlic-free spice blend crafted to give your steaks bold, savory flavor without triggering IBS symptoms.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIf you follow a low FODMAP diet or struggle with digestive sensitivity, finding a robust steak seasoning that avoids onion and garlic can be tough. This 3.2 oz jar from Fody combines black pepper, dill, coriander and other all-natural herbs to recreate the classic grilled-steak profile while staying gluten-free, vegan, and non-GMO. It’s made to season beef, chicken, fish, and vegetables so you can enjoy craveable savory meals with less worry about gut upset.\u003c\/p\u003e\n\n\u003ch3\u003eHow does this seasoning deliver steakhouse flavor without onion or garlic?\u003c\/h3\u003e\n\u003cp\u003eFody reformulates familiar savory notes using complementary herbs and spices rather than FODMAP-rich ingredients. Bright coriander and aromatic dill add complexity while black pepper provides heat; together they mimic the layered profile of traditional steak rubs.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eBlended to replace onion\/garlic with low FODMAP alternatives\u003c\/li\u003e\n  \u003cli\u003eUses pepper, dill, coriander and other all-natural spices for depth\u003c\/li\u003e\n  \u003cli\u003eNo artificial flavors—just whole spice extracts and dried herbs\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCan I use this rub for foods other than steak?\u003c\/h3\u003e\n\u003cp\u003eYes — the seasoning is versatile across proteins and vegetables. It works as a dry rub, finishing sprinkle, or mixed with oil to make a quick marinade, enhancing chicken, pork, seafood, roasted vegetables, and even grilled tofu.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eRub directly onto steaks or mix with oil for a marinade\u003c\/li\u003e\n  \u003cli\u003eSprinkle on roasted potatoes, vegetables, or grilled corn for savory lift\u003c\/li\u003e\n  \u003cli\u003eStir into pan sauces or finishing butters to flavor cooked dishes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIs this product suitable for people managing IBS or following special diets?\u003c\/h3\u003e\n\u003cp\u003eFody’s Steak Seasoning is formulated for digestive sensitivity: it’s low FODMAP certified and labeled gluten-free, vegan, and non-GMO. That makes it a practical option for those limiting FODMAPs, avoiding gluten, or seeking plant-based-friendly seasonings.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eLow FODMAP certified to support elimination\/reintroduction phases\u003c\/li\u003e\n  \u003cli\u003eGluten-free and vegan—fits multiple dietary frameworks\u003c\/li\u003e\n  \u003cli\u003eFree from onion and garlic, common IBS triggers\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I store and apply this seasoning for best results?\u003c\/h3\u003e\n\u003cp\u003eKeep the jar sealed in a cool, dry place away from direct sunlight to preserve flavor. For maximum taste, apply the rub at least 15–30 minutes before cooking or let it sit longer in the fridge; use more for bold crusting or less for a mild finish.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eStore sealed in a cool, dry cupboard—avoid heat and humidity\u003c\/li\u003e\n  \u003cli\u003eApply before cooking or blend with oil for a quick marinade\u003c\/li\u003e\n  \u003cli\u003eUse sparingly at first, then adjust to preferred intensity\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? Fody Foods Steak Seasoning is designed for people who love savory, grilled flavors but need to avoid onion and garlic—especially those following a low FODMAP plan, living with IBS, or anyone seeking gluten-free, vegan seasoning options. It’s a simple way to bring restaurant-style steak flavor to home cooking while prioritizing digestive comfort and clean, natural ingredients.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eSea Salt and Spices (Black Pepper, Dill, Coriander, Red Pepper).\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is Fody Steak Seasoning safe for a low FODMAP diet?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes — it’s low FODMAP certified and made without onion or garlic, suitable for many following the diet.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I use this rub on vegetables and fish?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Absolutely — it works well on roasted vegetables, fish, chicken, and plant-based proteins.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Fody","offers":[{"title":"Default Title","offer_id":46007820124243,"sku":"B09WSW9YMT","price":56.48,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/fody-steak-seasoning-front-jar.jpg?v=1787271285"},{"product_id":"fody-lemon-herb-seasoning-1-8-oz-low-fodmap-lemon-peel-rosemary-thyme-for-bright-gut-friendly-savory-flavor","title":"Fody Lemon Herb Seasoning — 1.8 oz low-FODMAP lemon peel, rosemary \u0026 thyme for bright, gut-friendly savory flavor","description":"\u003cp\u003e\u003cstrong\u003eFody Lemon Herb Seasoning is a low-FODMAP lemon peel, rosemary and thyme spice blend crafted to add bright, savory flavor without onion or garlic.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eLight, zesty, and formulated for digestive sensitivity, this 1.8 oz jar delivers lemony tang and Mediterranean herbs so you can enjoy bold seasoning while following a gut-friendly eating plan. It’s specifically blended to avoid common FODMAP triggers and fits vegan, gluten-free, and non-GMO diets — making it an easy pantry addition for people managing IBS or anyone seeking milder-allium-free flavor.\u003c\/p\u003e\n\n\u003ch3\u003eWhat makes this seasoning safe for people following a low-FODMAP diet?\u003c\/h3\u003e\n\n\u003cp\u003eFody’s Lemon Herb Seasoning omits onion and garlic, two of the most common high-FODMAP ingredients, and instead relies on lemon peel, rosemary, thyme, and other spices to create depth. The product follows low-FODMAP guidelines and is labeled to help shoppers identify gut-friendly options quickly.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eMade without onion or garlic — reduces common FODMAP triggers\u003c\/li\u003e\n  \u003cli\u003eUses lemon peel and aromatic herbs for layered flavor\u003c\/li\u003e\n  \u003cli\u003eLow-FODMAP certification and clear labeling support dietary compliance\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow will it change the flavor of my dishes?\u003c\/h3\u003e\n\n\u003cp\u003eThis blend adds bright citrus notes up front with herbal, savory undertones that complement fish, chicken, roasted vegetables, and salads. It’s designed to enhance natural flavors without overpowering them, making it suitable for everyday use when you want a lively finish without added heat or pungency.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eBright lemon peel for fresh, clean acidity\u003c\/li\u003e\n  \u003cli\u003eRosemary and thyme provide savory, Mediterranean character\u003c\/li\u003e\n  \u003cli.light hand on salt lets natural ingredients shine\u003e\n\u003c\/li.light\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I use Fody Lemon Herb Seasoning in my cooking?\u003c\/h3\u003e\n\n\u003cp\u003eThe seasoning is versatile: sprinkle it on proteins before cooking, mix it into dressings and marinades, or finish roasted vegetables and grains with a pinch. Because it’s concentrated, start with a small amount and adjust to taste; it works well both pre- and post-cooking depending on the texture and intensity you want.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eRub on fish, chicken, or tofu before grilling or baking\u003c\/li\u003e\n  \u003cli\u003eStir into olive oil for a quick salad dressing or dipping sauce\u003c\/li\u003e\n  \u003cli\u003eFinish roasted potatoes, carrots, or cauliflower with a light sprinkle\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWill this fit my dietary needs beyond low-FODMAP?\u003c\/h3\u003e\n\n\u003cp\u003eYes — this seasoning is formulated to be inclusive of several common dietary preferences. It’s gluten-free, vegan, non-GMO, and made without artificial additives, offering a simple way to add flavor while meeting multiple restrictions.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eGluten-free and suitable for celiac-friendly kitchens\u003c\/li\u003e\n  \u003cli\u003eVegan formulation with no animal-derived ingredients\u003c\/li\u003e\n  \u003cli\u003eNon-GMO ingredients and clean label focus\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? If you’re managing IBS or following a low-FODMAP plan and want to reclaim bright, savory flavors without onion or garlic, Fody Lemon Herb Seasoning is built for you. It’s also a good pick for cooks who prefer cleaner labels, plant-based diets, or a milder Mediterranean herb profile. Keep the jar on hand to quickly transform weeknight meals, add interest to leftovers, or experiment with low-FODMAP recipes that don’t compromise on taste.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eSpices (Rosemary, Thyme, Sage, Black Pepper), Sea Salt, Orange Peel, Lemon Peel, and Extractives of Lemon.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is Fody Lemon Herb Seasoning free from onion and garlic?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. This blend is made without onion or garlic, formulated for low-FODMAP and IBS-friendly diets.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How much should I use when seasoning food?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Start with 1\/4 to 1\/2 teaspoon per serving, then adjust to taste; it’s concentrated and works well before or after cooking.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Fody","offers":[{"title":"Default Title","offer_id":46007820288083,"sku":"B09WSCH4DZ","price":56.48,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/fody-lemon-herb-front-packaging.jpg?v=1787271285"},{"product_id":"fody-marinara-pasta-sauce-19-4-oz-low-fodmap-no-onion-or-garlic-gluten-free","title":"Fody Marinara Pasta Sauce, 19.4 oz — Low FODMAP, No Onion or Garlic, Gluten-Free","description":"\u003cp\u003e\u003cstrong\u003eFody Foods Marinara Pasta Sauce (19.4 oz) is a flavorful, low FODMAP tomato sauce crafted without onion or garlic so people with IBS can enjoy classic marinara taste with less digestive worry.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis jar brings together sun-ripened California tomatoes, bright basil, and extra virgin olive oil into a smooth, vibrant sauce designed to be gentle on sensitive stomachs. It is certified low FODMAP, gluten-free, vegan, and made without added sugar or artificial additives — offering a pantry-ready option for anyone reworking meals to reduce digestive triggers while keeping familiar flavors.\u003c\/p\u003e\n\n\u003ch3\u003eWhat makes this marinara suitable for someone following a low FODMAP plan?\u003c\/h3\u003e\n\u003cp\u003eFody formulated this marinara to exclude common high-FODMAP ingredients like onion and garlic, replacing them with clean, flavorful alternatives to maintain depth without triggering symptoms. The recipe is third-party certified to help you trust ingredient choices when managing digestive sensitivity.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eLow FODMAP certified and crafted for IBS-friendly eating\u003c\/li\u003e\n  \u003cli\u003eNo onion or garlic — avoids common FODMAP triggers\u003c\/li\u003e\n  \u003cli\u003eMade from vine-ripened California tomatoes for natural tomato flavor\u003c\/li\u003e\n  \u003cli\u003eNon-GMO and free from added sugars and artificial preservatives\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow does this sauce fit into everyday meals and recipes?\u003c\/h3\u003e\n\u003cp\u003eUse the marinara as a direct swap in any recipe that calls for red sauce—pasta, shakshuka, baked dishes, or as a dipping sauce. Its balanced acidity and herb-forward profile pair well with grains, proteins, and vegetables, so you can maintain familiar meals while adapting to a low FODMAP approach.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eStir into pasta, rice, or zucchini noodles for a quick main\u003c\/li\u003e\n  \u003cli\u003eUse as a base for soups, stews, or casseroles\u003c\/li\u003e\n  \u003cli\u003eServe warmed as a dipping sauce for low-FODMAP breads and appetizers\u003c\/li\u003e\n  \u003cli\u003eMix with ground proteins or lentils for flavorful, gut-conscious sauces\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIs the sauce free from other common allergens and ingredients?\u003c\/h3\u003e\n\u003cp\u003eYes — the 19.4 oz marinara is certified gluten-free, vegan-friendly, and non-GMO, with no added sugars. That makes it useful for people avoiding multiple ingredients while still wanting a ready-made, flavorful tomato sauce.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eGluten-free certified for peace of mind\u003c\/li\u003e\n  \u003cli\u003eVegan formula using plant-based ingredients only\u003c\/li\u003e\n  \u003cli\u003eNo added sugar — relies on tomato sweetness and herbs\u003c\/li\u003e\n  \u003cli\u003eNon-GMO ingredients and straightforward label\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I store and serve this jar for best flavor?\u003c\/h3\u003e\n\u003cp\u003eKeep unopened jars in a cool, dry pantry to preserve flavor and quality. After opening, refrigerate and use within a week or follow the jar’s guidance; gently warm before serving to let the herbs and natural tomato notes open up.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eStore unopened in pantry away from heat and light\u003c\/li\u003e\n  \u003cli\u003eRefrigerate after opening and use within the recommended time\u003c\/li\u003e\n  \u003cli\u003eWarm gently before serving to enhance aroma and texture\u003c\/li\u003e\n  \u003cli\u003eStir well—olive oil may settle; stirring restores smooth consistency\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: Fody Foods Marinara 19.4 oz is aimed at anyone who needs or prefers a low FODMAP diet without sacrificing tomato-based flavor — from people newly managing IBS symptoms to households cooking for family members with digestive sensitivities. It also suits shoppers seeking a clean-label, vegan, gluten-free sauce free from added sugars. If you want a ready-to-use marinara that balances gut-friendly formulation with everyday versatility, this jar is made to simplify meal prep while keeping taste front and center.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eFody Food Company Marinara Pasta Sauce, No Onion or Garlic, Gluten free, Certified LOW FODMAP, 19.4 Ounce (Pack of 6)\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is this marinara free of onion and garlic?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. Fody Marinara is made without onion or garlic and is formulated for low FODMAP diets.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I use this sauce if I avoid gluten and animal products?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Absolutely. The sauce is certified gluten-free and vegan, with no added sugar or GMOs.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Fody","offers":[{"title":"Default Title","offer_id":46007930716243,"sku":"B07JGWMXPR","price":55.92,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/fody-marinara-front-packaging.jpg?v=1787274453"},{"product_id":"fody-tikka-masala-seasoning-1-9-oz-low-fodmap-indian-style-spice-blend-no-onion-or-garlic","title":"Fody Tikka Masala Seasoning 1.9 oz — Low-FODMAP Indian-Style Spice Blend, No Onion or Garlic","description":"\u003cp\u003e\u003cstrong\u003eFody Tikka Masala Seasoning is a ready-to-use low-FODMAP spice blend that delivers the warm, tangy flavors of tikka masala without high-FODMAP ingredients.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eDesigned to recreate the classic Indian-inspired sauce profile in a single jar, this 1.9-ounce seasoning mixes easily into yogurt marinades, tomato-based sauces, or roasted vegetables. Fody formulated the blend to omit common high-FODMAP ingredients like onion and garlic, offering an approachable way to enjoy savory, aromatic meals while managing digestive triggers. The blend focuses on turmeric, coriander, paprika, and complementary spices to provide color, warmth, and savory depth.\u003c\/p\u003e\n\n\u003ch3\u003eHow do I use this seasoning to make a quick tikka masala-style meal?\u003c\/h3\u003e\n\n\u003cp\u003eUse the seasoning as a shortcut to build tikka masala flavor in 20–30 minutes. Combine with tomatoes and a dairy or dairy-free yogurt to form a creamy sauce, or sprinkle over proteins and vegetables before roasting or grilling.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eStir 1–2 tablespoons into 1 cup crushed tomatoes and 1\/2 cup yogurt; simmer 10–15 minutes.\u003c\/li\u003e\n  \u003cli\u003eMix with oil and yogurt as a marinade for 30–60 minutes for chicken, tofu, or paneer.\u003c\/li\u003e\n  \u003cli\u003eSprinkle 1 teaspoon per cup of vegetables before roasting for instant flavor.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat makes this Fody blend suitable for people avoiding onion and garlic?\u003c\/h3\u003e\n\n\u003cp\u003eFody intentionally excludes common high-FODMAP contributors such as onion and garlic powders, using alternative spices to recreate savory aromatics. The result is a flavorful profile that reduces specific fermentable carbohydrates associated with digestive discomfort.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eFormulated without onion and garlic ingredients.\u003c\/li\u003e\n  \u003cli\u003eUses low-FODMAP spices to mimic savory depth.\u003c\/li\u003e\n  \u003cli\u003eClear ingredient list to support sensitive diets.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWill the seasoning work in non-Indian dishes or meal prep?\u003c\/h3\u003e\n\n\u003cp\u003eThis versatile blend enhances more than just tikka-style recipes; it adds warm, smoky notes to grain bowls, soups, and marinades. Because it stores well, it's convenient for batch cooking and weekly meal prep.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eStir into soups or stews for extra warmth and color.\u003c\/li\u003e\n  \u003cli\u003eUse as a rub for proteins before air-frying or grilling.\u003c\/li\u003e\n  \u003cli\u003eAdd to rice, quinoa, or roasted vegetable bowls for layered flavor.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I store the seasoning and how long does it last?\u003c\/h3\u003e\n\n\u003cp\u003eStore the jar in a cool, dry place away from direct sunlight to retain peak flavor and color. When kept sealed and stored properly, the seasoning maintains best quality for 12–24 months, though aroma and potency gradually decline over time.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eKeep tightly sealed after each use.\u003c\/li\u003e\n  \u003cli\u003eStore in a pantry or spice drawer, not above the stove.\u003c\/li\u003e\n  \u003cli\u003eLabel with purchase date to track freshness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: Home cooks who want authentic tikka masala flavor without onion or garlic, people following low-FODMAP or digestive-sensitive protocols, and anyone seeking a convenient, shelf-stable spice blend to simplify weeknight dinners or meal prep. Fody Tikka Masala Seasoning gives clear ingredient transparency and adaptable uses for both traditional and modern recipes.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is this seasoning dairy-free?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: The seasoning itself contains only spices; check the label if combined into a recipe with dairy. Fody sells it as a spice blend, not a prepared dairy product.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How much seasoning should I use per serving?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Start with 1 teaspoon per serving and adjust to taste; use 1–2 tablespoons for a cup of sauce base.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Fody","offers":[{"title":"Default Title","offer_id":46007961124947,"sku":"B0FSF7MHKV","price":56.48,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/fody-tikka-masala-front-label.jpg?v=1787275778"},{"product_id":"fody-italian-blend-seasoning-0-7-oz-jar-low-fodmap-garlic-free-italian-herb-mix","title":"Fody Italian Blend Seasoning – 0.7 oz Jar, Low FODMAP Garlic‑Free Italian Herb Mix","description":"\u003cp\u003e\u003cstrong\u003eFody Italian Blend Seasoning is a garlic‑ and onion‑free, low FODMAP spice mix that brings classic Italian flavor to meals without common gut triggers.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eEnjoy herb-forward Italian taste while avoiding ingredients that can irritate sensitive digestive systems. This 0.7 oz jar of Fody Italian Blend combines oregano, basil, and other Mediterranean herbs into an all-purpose seasoning crafted specifically for people following low FODMAP or IBS-friendly diets. It’s gluten‑free, vegan, and made without onion or garlic, so you can season pasta, roasted vegetables, proteins, and more with confidence.\u003c\/p\u003e\n\n\u003ch3\u003eHow does this seasoning replicate classic Italian flavor without onion and garlic?\u003c\/h3\u003e\n\u003cp\u003eFody balances aromatic Mediterranean herbs and spices to deliver the savory, herbal profile you expect from Italian seasoning. By emphasizing oregano, basil, rosemary, and complementary dried herbs, the blend creates depth and brightness while avoiding high‑FODMAP ingredients.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eHerb-forward formula: oregano and basil give familiar Italian notes.\u003c\/li\u003e\n  \u003cli\u003eComplementary aromatics: rosemary and thyme add depth and savory balance.\u003c\/li\u003e\n  \u003cli\u003eNo onion or garlic powders: suitable for low FODMAP meal plans.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat meals benefit most from Fody Italian Blend Seasoning?\u003c\/h3\u003e\n\u003cp\u003eThis seasoning is versatile across everyday cooking: sprinkle it on pizza crusts, stir into tomato sauces, mix with oil for marinades, or finish roasted vegetables. Its mild but distinctive profile enhances both quick weeknight dinners and simple meal-prep dishes.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ePasta sauces and pizzas: add Italian herb aroma without gut triggers.\u003c\/li\u003e\n  \u003cli\u003eRoasted or sautéed vegetables: boosts savory flavor with minimal effort.\u003c\/li\u003e\n  \u003cli\u003eMarinades and dressings: blends well with olive oil and lemon.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIs this product suitable for people following low FODMAP or gluten‑free diets?\u003c\/h3\u003e\n\u003cp\u003eYes — Fody Italian Blend is formulated to be low FODMAP and is gluten‑free and vegan. It’s designed to help people who avoid high‑FODMAP ingredients enjoy bold flavors while adhering to dietary restrictions.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eLow FODMAP focused: no onion, no garlic included.\u003c\/li\u003e\n  \u003cli\u003eGluten‑free and vegan: fits multiple dietary needs.\u003c\/li\u003e\n  \u003cli\u003eNon‑GMO ingredients: made without genetically modified components.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I use and store this seasoning for best results?\u003c\/h3\u003e\n\u003cp\u003eUse sparingly at first and adjust to taste — the concentrated herbs deliver robust flavor. Store the 0.7 oz jar in a cool, dry place away from direct sunlight to preserve aroma and potency for as long as possible.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eStart with ½ to 1 teaspoon per dish, then adjust.\u003c\/li\u003e\n  \u003cli\u003eMix with olive oil for marinades or with tomato bases for sauces.\u003c\/li\u003e\n  \u003cli\u003eKeep sealed in a pantry away from heat and moisture.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: Fody Italian Blend Seasoning is aimed at home cooks and anyone following a low FODMAP or IBS‑friendly diet who still wants authentic Italian herb flavors. It’s also a good match for people seeking gluten‑free, plant‑based pantry staples or those reintroducing flavors while managing digestive sensitivity. Whether you’re cooking for one, feeding a family, or prepping meals, this compact 0.7 oz jar gives you a convenient, travel‑ready way to add Italian character to everyday dishes without onion or garlic.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eSpices (Oregano, Basil, Thyme, Marjoram, Rosemary, Spearmint).\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Does Fody Italian Blend contain garlic or onion?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: No. This blend is specifically formulated without garlic or onion to be low FODMAP and IBS-friendly.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How much should I use in a sauce?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Start with ½ to 1 teaspoon per serving, then adjust to taste for stronger herb notes.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Fody","offers":[{"title":"Default Title","offer_id":46007961288787,"sku":"B0FSF9GF28","price":56.48,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/fody-italian-blend-front-packaging.jpg?v=1787275777"},{"product_id":"fody-vegetable-soup-base-seasoning-powder-10-6-oz-low-fodmap-onion-and-garlic-free","title":"Fody Vegetable Soup Base \u0026 Seasoning Powder — 10.6 oz, Low FODMAP, Onion‑ and Garlic‑Free","description":"\u003cp\u003e\u003cstrong\u003eFody Vegetable Soup Base \u0026amp; Seasoning is a low FODMAP, onion- and garlic-free broth mix that adds savory vegetable flavor to soups, stews, sauces and more without common IBS triggers.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis concentrated vegetable base blends carrot, tomato, parsley and other natural seasonings into an easy-to-use powder designed for people who tolerate low FODMAP ingredients. It’s crafted to deliver depth and warmth to homemade dishes while avoiding onion and garlic, making it a pantry staple for anyone following a gut-friendly diet or simply seeking cleaner, simpler flavoring options.\u003c\/p\u003e\n\n\u003ch3\u003eHow does this base change the way I make soups and stews?\u003c\/h3\u003e\n\u003cp\u003eInstead of relying on chopped onion or garlic for savory depth, this powdered base supplies layered vegetable taste in a single scoop. It dissolves quickly in hot water and integrates smoothly into simmered dishes, streamlining prep without sacrificing richness.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eAdd 1–2 teaspoons per cup of hot water as a broth substitute.\u003c\/li\u003e\n  \u003cli\u003eStir directly into stews, sauces or casseroles during cooking for immediate flavor.\u003c\/li\u003e\n  \u003cli\u003eUse as a seasoning sprinkle on roasted vegetables or grains for an extra savory note.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIs it really suitable for people managing IBS or following a low FODMAP diet?\u003c\/h3\u003e\n\u003cp\u003eThe formula avoids high-FODMAP ingredients like onion and garlic and is labeled low FODMAP, making it compatible with many elimination and reintroduction plans. It’s also gluten-free and non-GMO, which helps reduce common dietary irritants while providing a flavorful alternative.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eLow FODMAP certified for easier inclusion in elimination diets.\u003c\/li\u003e\n  \u003cli\u003eGluten-free and made from recognizable plant ingredients.\u003c\/li\u003e\n  \u003cli\u003eDesigned to minimize typical digestive triggers found in conventional bases.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow do I use the Fody Vegetable Soup Base for everyday cooking?\u003c\/h3\u003e\n\u003cp\u003eThe base is versatile: dissolve it into hot water for instant broth, mix into tomato sauces to enhance umami, or blend into grain bowls and dressings for savory balance. A little goes a long way, so start with a small pinch and adjust to taste.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eQuick broth: 1–2 tsp per cup of hot water for soup or sipping broth.\u003c\/li\u003e\n  \u003cli\u003eBoost sauces: stir into simmering tomato or cream sauces for added depth.\u003c\/li\u003e\n  \u003cli\u003eSeasonings: mix with olive oil as a marinade or sprinkle over roasted veggies.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat should I expect in terms of flavor and texture?\u003c\/h3\u003e\n\u003cp\u003eYou can expect a rounded, vegetable-forward profile—sweet carrot and tomato notes balanced by herbs like parsley, plus background savory spices. The powder dissolves cleanly, contributing body to liquids without graininess or oily residue.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eVegetable-forward umami with a mild herb finish.\u003c\/li\u003e\n  \u003cli\u003eCreamy mouthfeel in soups when combined with simmered ingredients.\u003c\/li\u003e\n  \u003cli\u003eNeutral color that blends into most recipes without altering appearance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? Fody Vegetable Soup Base \u0026amp; Seasoning is made for people who want robust, home-cooked flavor without onion or garlic, including those following a low FODMAP or IBS-sensitive eating plan, cooks seeking a clean-label pantry staple, and anyone who wants an easy way to enrich soups, sauces and savory meals. It’s particularly useful for home cooks, diet-conscious eaters and caregivers preparing meals for family members who need gentle, flavorful options.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I use this base in vegetarian recipes?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. It’s vegetable-based and works well in vegetarian soups, sauces and grain dishes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How much should I use to make broth?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Stir 1–2 teaspoons per cup of hot water, then taste and adjust as needed.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Fody","offers":[{"title":"Default Title","offer_id":46008146559059,"sku":"B01MZFRI0C","price":58.82,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/fody-vegetable-soup-base-front-packaging.jpg?v=1787281060"},{"product_id":"fody-chicken-soup-base-seasoning-10-6-oz-low-fodmap-onion-garlic-free","title":"Fody Chicken Soup Base \u0026 Seasoning 10.6 oz — Low FODMAP, Onion \u0026 Garlic Free","description":"\u003cp\u003e\u003cstrong\u003eFody Chicken Soup Base \u0026amp; Seasoning is a low-FODMAP, onion- and garlic-free broth mix that adds savory chicken flavor to soups, sauces, and stews without triggering common IBS triggers.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis concentrated 10.6-ounce jar delivers a rich, savory foundation for home cooking while avoiding onion and garlic — two frequent gut irritants. Formulated with natural ingredients like real chicken, rosemary, and gentle spices, the seasoning doubles as a soup base and an all-purpose savory boost. It's gluten-free, non-GMO, and Low FODMAP Certified to help people who follow a low-FODMAP approach cook familiar, comforting dishes without sacrificing flavor.\u003c\/p\u003e\n\n\u003ch3\u003eHow does this base replace traditional broth on busy weeknights?\u003c\/h3\u003e\n\n\u003cp\u003eFody’s blend dissolves quickly in hot water to create a flavorful broth in minutes, making it ideal for fast soups, grain bowls, or sauces. A little goes a long way, so one jar stretches across multiple meals and reduces prep time without losing depth.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eMix 1–2 teaspoons per cup of hot water for instant chicken broth\u003c\/li\u003e\n  \u003cli\u003eUse as a flavor boost in risottos, gravies, and slow-cooker recipes\u003c\/li\u003e\n  \u003cli\u003eConcentrated formula means fewer calories and sodium per serving when used sparingly\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIs this safe for people following a Low FODMAP diet?\u003c\/h3\u003e\n\n\u003cp\u003eYes — the recipe intentionally excludes high-FODMAP ingredients such as onion and garlic and carries Low FODMAP certification, making it suitable for many people managing IBS symptoms through diet. It provides savory, familiar chicken notes without hidden fermentable carbs.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eFree from onion and garlic, common FODMAP triggers\u003c\/li\u003e\n  \u003cli\u003eCertified Low FODMAP for added reassurance\u003c\/li\u003e\n  \u003cli\u003eGluten-free and non-GMO for broader dietary compatibility\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow can I use this seasoning beyond simple soup?\u003c\/h3\u003e\n\n\u003cp\u003eThink of it as a versatile seasoning: stir into mashed potatoes, add to pan sauces for chicken or vegetables, or sprinkle into grain salads to lift flavor. Because it’s concentrated and evenly textured, it mixes well into both hot liquids and warm dishes for consistent seasoning.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eBlend into sauces, dressings, and marinades for a savory backbone\u003c\/li\u003e\n  \u003cli\u003eStir into cooked grains or polenta for instant flavor enhancement\u003c\/li\u003e\n  \u003cli\u003eSeason roasted vegetables or use as a rub base for poultry\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWill this jar last and how should I store it?\u003c\/h3\u003e\n\n\u003cp\u003eThe 10.6-ounce jar contains enough seasoning for many servings; shelf life is long when stored properly. Keep the lid tightly closed and store in a cool, dry place away from direct sunlight to preserve aroma and potency.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eResealable jar protects flavor between uses\u003c\/li\u003e\n  \u003cli\u003eRoom-temperature storage is recommended; refrigerate after opening only if preferred\u003c\/li\u003e\n  \u003cli\u003eSmall serving size needed per use extends the jar’s lifespan\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? Anyone seeking the taste and comfort of chicken broth while avoiding onion and garlic — especially people managing IBS or following a low-FODMAP plan. Home cooks who want a reliable, shelf-stable way to add savory depth to everyday recipes will find this seasoning an easy pantry staple. It’s also a practical choice for caregivers and busy households that need flavorful, gentle options without extra prep time.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Does Fody Chicken Soup Base contain onion or garlic?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: No. It’s formulated without onion or garlic and is Low FODMAP certified.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How do I make broth from the seasoning?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Stir 1–2 teaspoons into each cup of hot water and adjust to taste.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Fody","offers":[{"title":"Default Title","offer_id":46008329273427,"sku":"B0C5K2C5QC","price":58.82,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9949\/2947\/files\/fody-chicken-soup-base-front-packaging.jpg?v=1787284928"}],"url":"https:\/\/spicestosnacks.ca\/collections\/brand-fody.oembed","provider":"Spices To Snacks","version":"1.0","type":"link"}